Cottage Cheese Breakfast
This Cottage Cheese Breakfast recipe is the easiest diabetes-friendly, high-protein breakfast packed with 23 grams of proteins for a refreshing morning packed with flavors.
Plus, it’s also gluten-free, low-carb, and vegetarian.
On hot summer days, all you want in the morning is a cold breakfast to refresh while keeping it nourishing and fulfilling. That’s why cottage cheese for breakfast is the best!
It’s cold, packed with proteins and so delicious when flavored with a pinch of simple ingredients.
Plus cottage cheese is low-carb and perfect for boosting your protein in the morning on a low-carb lifestyle.
How To Make Cottage Cheese Breakfast Bowl
This is a sweet version of the classic cottage cheese bowl.
All you need to make it are:
- Cottage Cheese – Pick the variety that fits your diet the most. You can choose low-fat cottage cheese or dairy-free alternatives. Cottage cheese is keto-friendly.
- Plain Yogurt – Any plain yogurt works, including Greek yogurt, coconut yogurt, or soy yogurt. I like Greek yogurt for an extra boost of protein in the morning.
- Vanilla Extract – For a perfect taste.
- Sweetener – You can use maple syrup or sugar-free maple-flavored syrup to keep the sugar to a minimum. You can also use granulated keto sweeteners like erythritol or allulose.
- Frozen Berries – Any berries taste great with cottage cheese I like to use a combination of strawberries, raspberries, blueberries, and boysenberries.
- Toasted Coconut Flakes
- Peanut Butter – Or almond butter for less saturated fat and fewer carbs.
Preparing The Bowl
First, in a breakfast bowl stir cottage cheese, yogurt, cinnamon, vanilla, and sweetener or choice.
Next, chop nuts – you can use any nuts walnuts, almonds, pecans or hazelnuts taste awesome.
Top the bowl of cottage cheese with chopped nuts, toasted coconut flakes, and frozen berries.
Finally, drizzle fresh drippy peanut butter all over the bowl and serve your cottage cheese breakfast.
If you want to boost the protein profile of this recipe, you can add 1 to 2 teaspoons of:
- Protein Powder
- Collagen Protein Powder
- Cocoa Powder for a chocolate flavor
If you have some food allergies, I listed some options for you below to adapt the recipe and enjoy this lovely cottage cheese breakfast.
- Dairy-Free – There are healthy dairy-free cottage cheese alternatives in store, pick one of these and stir in with dairy-free yogurt like coconut yogurt.
- Sugar-Free – Pick any sugar-free sweetener you love like allulose, erythritol, or sugar-free maple syrup.
- Nut-Free – You can top up the bowl with cereals like oats, puffed rice, amaranth, or quinoa. Also, seeds like pumpkin seeds or sunflower seeds add a delicious crunch. Finally, swap the peanut butter with sunflower seed butter.
You can store the cottage cheese mixture – without any toppings up to 3-4 days before serving.
The time actually depends on the consumption limit date on your dairy product so have a good look at this when it comes to storing dairy.
Simply pack the mix in a sealed, airtight container in the fridge and serve in the morning with your favorite toppings.
Frequently Asked Questions
Below are the answers to your most common questions about this recipe:
Can I Boost The Protein Of My Cottage Cheese Bowl?
Yes, you can add up to two teaspoons of protein powder but watch out, adding protein powder thickens the cottage cheese mixture a lot!
There are other natural options to boost protein in this breakfast bowl like sprinkling some high-protein seeds like hemp seeds, flaxseed, or chia seeds.
These three seeds are keto-friendly, low carb, and packed with a high amount of plant-based protein.
What Can I Eat With Cottage Cheese For Breakfast?
You can mainly add anything to cottage cheese, it can be sweet fruits, nuts, seeds, or even raw vegetables and smoked salmon if you like it savory.
Below are two ideas to top up a bowl of cottage cheese, sweet and savory toppings:
Sweet Cottage Cheese Toppings
- Frozen berries or fresh berries if in season.
- Nut butter, like peanut butter or almond butter.
- Maple syrup or sugar-free syrup.
- Cereals – it can be low-carb cereals or oats or puffed cereals like puffed quinoa or puffed amaranth for healthy choices.
- Dark chocolate chips.
Savory Cottage Cheese Toppings
Add cottage cheese in a bowl with a pinch of salt, black pepper, garlic powder, and 1 or 2 tablespoons of chopped chives or green onion.
Then, top it up with:
- Radish Slices
- Cucumber Slices
- Boiled Eggs – watch my tutorial on how to boil eggs in an air fryer.
Is Cottage Cheese And Fruit A Healthy Breakfast?
Absolutely! Cottage cheese is packed with protein, calcium, and fruits that add all the natural sweetness and vitamins you need to start the day.
Have you tried this cottage cheese bowl for breakfast? Share with me your feedback below by adding a comment or review.
Cottage Cheese Breakfast
Posted In:AlmondsBlueberryCinnamonCottage CheesePeanut ButterRaspberryStrawberryVanillaYogurtNo-BakeDairy-Free OptionGluten-FreeGrain-FreeHealthyLow-CarbSugar-FreeVegan OptionVegetarianBreakfastEasyUnder 10 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.