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Cottage Cheese Breakfast

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5 from 136 votes
By Carine Claudepierre - - 1 Comments

This Cottage Cheese Breakfast recipe is the easiest diabetes-friendly, high-protein breakfast packed with 23 grams of proteins for a refreshing morning packed with flavors.

Plus, it’s also gluten-free, low-carb, and vegetarian.

Cottage Cheese Breakfast

On hot summer days, all you want in the morning is a cold breakfast to refresh while keeping it nourishing and fulfilling. That’s why cottage cheese for breakfast is the best!

It’s cold, packed with proteins and so delicious when flavored with a pinch of simple ingredients.

Plus cottage cheese is low-carb and perfect for boosting your protein in the morning on a low-carb lifestyle.

How To Make Cottage Cheese Breakfast Bowl

This is a sweet version of the classic cottage cheese bowl.


All you need to make it are:

  • Cottage Cheese – Pick the variety that fits your diet the most. You can choose low-fat cottage cheese or dairy-free alternatives. Cottage cheese is keto-friendly.
  • Plain Yogurt – Any plain yogurt works, including Greek yogurt, coconut yogurt, or soy yogurt. I like Greek yogurt for an extra boost of protein in the morning.
  • Cinnamon
  • Vanilla Extract – For a perfect taste.
  • Sweetener – You can use maple syrup or sugar-free maple-flavored syrup to keep the sugar to a minimum. You can also use granulated keto sweeteners like erythritol or allulose.
  • Frozen Berries – Any berries taste great with cottage cheese I like to use a combination of strawberries, raspberries, blueberries, and boysenberries.
  • Toasted Coconut Flakes
  • Peanut Butter – Or almond butter for less saturated fat and fewer carbs.

Preparing The Bowl

First, in a breakfast bowl stir cottage cheese, yogurt, cinnamon, vanilla, and sweetener or choice.

Next, chop nuts – you can use any nuts walnuts, almonds, pecans or hazelnuts taste awesome.

Top the bowl of cottage cheese with chopped nuts, toasted coconut flakes, and frozen berries.

Finally, drizzle fresh drippy peanut butter all over the bowl and serve your cottage cheese breakfast.

Cottage Cheese Breakfast


If you want to boost the protein profile of this recipe, you can add 1 to 2 teaspoons of:

  • Protein Powder
  • Collagen Protein Powder
  • Cocoa Powder for a chocolate flavor

Allergy Swaps

If you have some food allergies, I listed some options for you below to adapt the recipe and enjoy this lovely cottage cheese breakfast.

  • Dairy-Free – There are healthy dairy-free cottage cheese alternatives in store, pick one of these and stir in with dairy-free yogurt like coconut yogurt.
  • Sugar-Free – Pick any sugar-free sweetener you love like allulose, erythritol, or sugar-free maple syrup.
  • Nut-Free – You can top up the bowl with cereals like oats, puffed rice, amaranth, or quinoa. Also, seeds like pumpkin seeds or sunflower seeds add a delicious crunch. Finally, swap the peanut butter with sunflower seed butter.

Storage Instructions

You can store the cottage cheese mixture – without any toppings up to 3-4 days before serving.

The time actually depends on the consumption limit date on your dairy product so have a good look at this when it comes to storing dairy.

Simply pack the mix in a sealed, airtight container in the fridge and serve in the morning with your favorite toppings.

Cottage Cheese Breakfast

Frequently Asked Questions

Below are the answers to your most common questions about this recipe:

Can I Boost The Protein Of My Cottage Cheese Bowl?

Yes, you can add up to two teaspoons of protein powder but watch out, adding protein powder thickens the cottage cheese mixture a lot!

There are other natural options to boost protein in this breakfast bowl like sprinkling some high-protein seeds like hemp seeds, flaxseed, or chia seeds.

These three seeds are keto-friendly, low carb, and packed with a high amount of plant-based protein.

What Can I Eat With Cottage Cheese For Breakfast?

You can mainly add anything to cottage cheese, it can be sweet fruits, nuts, seeds, or even raw vegetables and smoked salmon if you like it savory.

Below are two ideas to top up a bowl of cottage cheese, sweet and savory toppings:

Sweet Cottage Cheese Toppings

  • Frozen berries or fresh berries if in season.
  • Nut butter, like peanut butter or almond butter.
  • Maple syrup or sugar-free syrup.
  • Cereals – it can be low-carb cereals or oats or puffed cereals like puffed quinoa or puffed amaranth for healthy choices.
  • Dark chocolate chips.
  • Cinnamon

Savory Cottage Cheese Toppings

Add cottage cheese in a bowl with a pinch of salt, black pepper, garlic powder, and 1 or 2 tablespoons of chopped chives or green onion.

Then, top it up with:

Is Cottage Cheese And Fruit A Healthy Breakfast?

Absolutely! Cottage cheese is packed with protein, calcium, and fruits that add all the natural sweetness and vitamins you need to start the day.

Cottage Cheese Breakfast

More Cottage Cheese Recipes

If you love cottage cheese,  try some of the recipes below:

More Cold Breakfast Recipes

Refresh in the morning with some of the easy cold breakfast recipe ideas below.

Have you tried this cottage cheese bowl for breakfast? Share with me your feedback below by adding a comment or review.

Cottage Cheese Breakfast

Cottage Cheese Breakfast

This Cottage Cheese Breakfast recipe is the easiest diabetes-friendly, high-protein breakfast packed with 23 grams of protein for a refreshing morning packed with flavors. Plus, it's also gluten-free, low-carb, and vegetarian.
Prep: 10 mins
Total: 10 mins
Yield: 1 serving
Serving Size: 1 bowl


Net Carbs 11.8g
Fat 22.2g
Protein 23.7g
Calories 352kcal
5 from 136 votes
Review Print

Want My Kitchen Equipment?




  • In a breakfast bowl, stir the cottage cheese, plain yogurt, sweetener of choice, cinnamon, and vanilla extract.
  • Top up with frozen or fresh berries, chopped nuts, coconut flakes, and chocolate chips. Drizzle peanut butter all over and serve.
Note 1: You can use any cottage cheese, dairy-free or low-fat works as well.
Note 2: Any plain yogurt works, including dairy-free yogurt.
Note 3: Any sweetener can be used. Liquid sweeteners like maple syrup, including sugar-free version, or granulated sweeteners like sugar-free erythritol or coconut sugar.
Note 4: Fresh or frozen berries like raspberries, strawberries, blueberries, or boysenberries are good.
Note 5: Any chopped nuts like pecans or walnuts work. For a nut-free option, use pumpkin seeds or sunflower seeds.
Note 6: Almond butter or sunflower seeds butter works.
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Nutrition Facts
Cottage Cheese Breakfast
Amount Per Serving (1 bowl)
Calories 352 Calories from Fat 200
% Daily Value*
Fat 22.2g34%
Saturated Fat 7.4g46%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8.2g
Cholesterol 21.1mg7%
Sodium 425mg18%
Potassium 348.8mg10%
Carbohydrates 16.8g6%
Fiber 5g21%
Sugar 9g10%
Protein 23.7g47%
Net Carbs 11.8g
Vitamin A 191.3IU4%
Vitamin B12 0.5µg8%
Vitamin C 8mg10%
Vitamin D 0.1µg1%
Calcium 201.9mg20%
Iron 1.1mg6%
Magnesium 74mg19%
Zinc 1.4mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweetashoney!

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    1 Thought On Cottage Cheese Breakfast


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.