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Vegan bulletproof coffee with MCT oil

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This vegan bulletproof coffee is the perfect vegan keto breakfast drink to start the day. An easy 3-ingredient coffee latte, with no dairy, no sugar, and healthy fat from MCT oil and cacao butter.

vegan bulletproof coffee with MCT oil

Is bulletproof coffee vegan?

The classic bulletproof coffee recipe created by Dave Asprey is not vegan as the original recipe contains butter. Butter is a dairy coming from animal sources and therefore it is not vegan approved. However, there is an easy way to replace butter and make a vegan version of keto coffee. Keep reading!

How to make a vegan version of bulletproof coffee?

A vegan bulletproof coffee is a vegan keto recipe to support your weight loss journey. It is a typical keto recipe served for breakfast or during your fasting window, to replace your regular coffee latte. In fact, regular coffee latte contains dairy like milk or heavy cream that are:

  • not vegan
  • contain carbs

Vegan bulletproof coffee

All you need to make this creamy vegan keto coffee, a plant-based fat source that

  • brings enough fat to your drink to make a creamy, latte coffee
  • doesn’t add carbs

Cacao butter and MCT oil

Some recipes suggest almond butter as a butter replacement in vegan bulletproof coffee. While it is a tasty option, I don’t recommend this choice because almond butter adds carbs to your drink. Bulletproof coffee is the best drink for burning fat since it is carb-free.

is bulletproof coffee veganBut if you use almond butter it will add carbs to your drink and slows down your fat-burning metabolism. So it is preferable to use pure plant-based fat in your drink to keep it zero carbs.

bulletproof vegan coffeeTherefore, this vegan keto drink will only provide energy to your body, helping you fast longer without breaking your ketosis. The best way to make a zero-carb, easy, vegan keto coffee drink is to use:

  • Cacao butter – this is the most natural plant-based substitute for grass-fed butter in a vegan keto coffee. Cacao butter is pure fat, it won’t add carbs to your coffee but creates the best creamy smooth texture, similar to coconut milk or any plant-based milk.
  • MCT oil – or unrefined coconut oil. This ingredient is the key to creating a fat-burning coffee. In fact, MCT oil, also known as Medium Chain Tryglycerid oil, is a small chain of fat easily assimilated by your kidney. Therefore it quickly brings energy to your body helping you stay in ketosis in the morning and keeping you full and satisfied. It’s the best oil to help you fast longer without feeling hungry.
  • Coffee – strong black coffee, you can choose your favorite coffee like organic coffee, brewed or instant.

 

Blending the ingredients

The key to making a tasty, creamy vegan bulletproof coffee with cacao butter is to:

  • Melt the cacao butter before adding in the coffee.
  • Blend all the ingredients together in a blender or in a high cup with an immersion blender.

Is it safe to blend hot liquid in a blender?

Yes, most blenders can handle the temperature of hot coffee. If you are unsure, refer to your blender instructions to check if hot liquids can be added to your jug. vegan keto drinks

Coffee flavoring

If you want to serve this vegan bulletproof coffee as a keto snack, instead of breakfast, it is fine to add some keto vegan ingredients that slightly up the carbs of your drink. Some tasty additions are:

  • Cacao powder – add 1 teaspoon of unsweetened cocoa powder to your blender.
  • Sugar-free vanilla syrup – add 2 teaspoons of keto fiber syrup to the blender, they are vegan-friendly and many flavors can be used like vanilla, caramel, cinnamon, and more!
  • Keto sweetener – a pinch of erythritol, stevia drops, or monk fruit. This won’t add net carbs to your drinks, so you can use these even if you intend to serve this coffee for breakfast during your intermittent fasting period.

vegan bulletproof coffee with MCT oil

More vegan keto breakfast recipes

This bulletproof vegan coffee makes a fulfilling vegan keto breakfast served with tofu scramble or my no-bake hemp seeds breakfast bar or chia seeds pudding. Below are the best vegan keto breakfasts to pair with your cups of coffee.

KETO GRANOLA BARS hemp seed bars
Keto Granola Bars Hemp seed bars
5 from 10 votes
KETO GRANOLA BARS - easy chewy no-bake hemp seeds bars 100 % Nut Free + Grain Free + Vegan with only 4.2 net carbs and 9 g protein per bars.
4.3g
Check out this recipe
ground chia seeds pudding ingredients keto
Chocolate Peanut Butter Chia Seed Pudding
4.89 from 44 votes
Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten-free, vegan, low carb, keto, and whole30!
4.9g
Check out this recipe
This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!
Low Carb Oatmeal with Coconut Flour
4.79 from 19 votes
This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single serve recipe, ready in 5 minutes, 100% sugar free with a creamy, silky-sweet texture.
6g
Check out this recipe
Made this vegan bulletproof coffee with MCT oil? Share your feedback with me below or share your picture on Instagram
XOXO Carine

Recipe Card

vegan bulletproof coffee with MCT oil

Vegan Bulletproof coffee

A vegan keto coffee to starts the day with good fat and zero carbs
Prep Time: 10 mins
Total Time: 10 mins
1 coffee

Ingredients

  • 1 cup Brewed strong black coffee
  • 1 tablespoon cacao butter , melted
  • 1 tablespoon MCT Oil or melted unrefined coconut oil

Optional

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Instructions

  • Melt the cacao butter over medium heat in a saucepan. Stir constantly until fully melted.
  • In a blender, add hot brewed coffee, melted cacao butter, and MCT oil. Add a 1-2 teaspoon of erythritol or a few stevia drops to sweeten your coffee - optional
  • Blend on high speed until creamy and frothy.
  • Serve immediately

Immersion blender method

  • If you don't have a blender, or if you believe your blender can't handle hot drink, add the ingredients into a tall mug and use an immersion blender or milk frother to froth the ingredients together.
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Nutrition Facts
Vegan Bulletproof coffee
Amount Per Serving (1 coffee)
Calories 223.7 Calories from Fat 228
% Daily Value*
Fat 25.3g39%
Saturated Fat 14.4g90%
Sodium 136.8mg6%
Potassium 116.1mg3%
Carbohydrates 0.1g0%
Protein 0.4g1%
Vitamin A 500.8IU10%
Net Carbs 0.1g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Vegan Bulletproof Coffee
Vegan Bulletproof Coffee

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