This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes!
Ground chia seed pudding required no soaking and no waiting time. At last, a keto chia pudding recipe to fix your sugar craving in a minute.
You probably have heard of chocolate chia seed pudding. Chia seeds are the perfect little gem to create healthy keto pudding without using carb-loaded thickeners like cornflour. The classic chia seed pudding consists of soaking chia seeds overnight in almond milk.
Yes, chia seeds are a good keto-friendly ingredient. It contains 42 grams of carb per 100 grams, but a whopping 34.4 grams of fiber, giving only 7.6 grams of net carbs per 100 grams. When you consider that chia seeds are used sparingly in recipes, this is a good low-carb ingredient!
Absolutely! With unsweetened almond milk, low-carb chia seeds, peanut butter, and unsweetened cocoa powder, this keto chia seed pudding comes at 4.9 grams of net carbs per serving!
To make your regular chia pudding keto, all you have to do is swap the sweetener (typically maple syrup) for a low-carb one (sugar-free maple syrup) and use low-carb milk like almond milk.
While it is a delicious keto pudding, some people are not fans of the gooey seeds in their pudding. Ground chia seed pudding is a smooth instant pudding with no lumps and no waiting time.
Indeed, this recipe is an instant chocolate chia pudding recipe to fix your sugar craving in a sec.
The trick to make a deliciously smooth, creamy keto pudding with no bites of seeds is to grind the chia seeds. Consequently, you will have:
Plus, all you need to make this lovely keto dessert or keto breakfast are only 7 ingredients:
YES, you can eat this keto chia pudding straight away. No need to soak overnight or wait for hours! As you ground the chia seeds, at first, they deliver their gel-power instantly.
Your pudding can be enjoyed as fast as 10 minutes. Of course, it tastes even better if stored for 1 hour in the fridge as the pudding will get fresher and slightly thicker.
But if you are craving dessert, this is the fastest low-carb dessert ever!
The recipe below creates a smooth chocolate peanut butter pudding, not overly sticky or liquid. Just the right balance.
If you love yours thicker and chewier, add less milk – decrease by 1/4 cup and add an extra tablespoon at a time, blend, taste, and see!
That’s the best way to create the perfect texture for your tastebud! Of course, for a runnier pudding, add more milk!
I hope you enjoy this lovely instant chia seed pudding recipe made with almond milk.
The nutrition panel is for one pudding using sugar-free maple syrup. The recipe makes 6 servings.
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