share this post

Raspberry Chia Pudding – Keto + Sugar-free

Jump to Recipe Print Recipe Save Recipe Pin This Recipe!
4.9 from 266 votes
By Carine -

I discovered chia seeds a few years ago when I started to bake a little bit healthier and I decided to completely stop eating refined sugar. First, I was not sure why people were so excited about it.

Well, I knew it is a supercharged seed rich in fiber and minerals but I did not think it added lots of taste to baking. I later understood that the power of chia seeds was not their taste but their amazing abilities to soak water 12 times of their weight!

And creating a jelly-like texture when soaked in liquid. As almost half of the chia seeds are made of fiber it also means that most of them are not digested by our body therefore not adding extra calories to our diet and improving transit.

Raspberry chia pudding

So I started to use them a lot in desserts to create pudding, parfait, flan, cream, or even jam. Today I am sharing one of my favorite snack recipes that I called a Raspberry and Cream Chia Seeds Pudding.

While not containing cream, I really think it tastes like the Strawberry & Cream drink I was used to drinking from Starbucks.

KETO RASPBERRY CHIA PUDDING #ketochiapudding #chiapudding #raspberrychiapudding #healthybreakfast #ketobreakfast #ketosnack #ketopudding #chiaseeds #raspberry #glutenfree #easy #healthy

 It is a very simple snack to prepare the only thing is it has to be made the day before to enjoy the pudding-like texture. But then, it stores very well in your fridge if you cover the bowl with plastic wrap to prevent the top from drying.

I like to experiment with different dairy-free milk, berries, or grounded nuts to create a variety of snacks each time. It has also been approved by my 2 years old little girl so I will say it is a very family-friendly snack or even dessert if you like.

Are you new to Keto?

Keto Quick Start Guide

Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!

  • This field is for validation purposes and should be left unchanged.

I hope you enjoy this recipe. Leave me a comment if you try this. Carine.

KETO RASPBERRY CHIA PUDDING #ketochiapudding #chiapudding #raspberrychiapudding #healthybreakfast #ketobreakfast #ketosnack #ketopudding #chiaseeds #raspberry #glutenfree #easy #healthy

More keto chia seed pudding recipes

If you love keto chia seed pudding for breakfast I recommend you also try :

Carine from Sweetashoney

Hi! Do you need help to start Keto?

From $19.99

By Carine from Sweetashoney

Made this lovely raspberry chia seed pudding and want to share your picture with me? Join me on Instagram! 

xoxo Carine

Recipe Card

Raspberry Chia Seeds Pudding

4.8gNet Carbs
4.9 from 266 votes
Prep Time: 10 mins
Total Time: 10 mins
Net Carbs 4.8g
Fat 7.6g
Protein 4.2g
Calories 129kcal
Author: Carine Claudepierre
2 people
Raspberry Chia Seeds Pudding

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
4.9 from 266 votes
Review Print


Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!


  • In a blender, blend all the ingredients at high speed for 30-45 seconds until smooth and with no lumps.
  • Otherwise, if you don't have a blender or if you love the chia seed texture, mash the raspberries with a fork and combine them with the rest of the ingredients.
  • Transfer into 2 breakfast bowls or glass. Cover the bowls with plastic wrap and refrigerate for at least 3 hours or overnight. Note that if you didn't choose the blender method, you might have to stir the pudding after 30 minutes to prevent the side from forming lumps!
  • The next day, serve for breakfast or snack, with sliced almonds and fresh raspberries on the top.


  • Store up to 3 days in the fridge, in an airtight container.
My Recipe Notes

To save your own private notes on your favorite recipes, join Sweetashoney Members!

Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Raspberry Chia Seeds Pudding
Amount Per Serving (1 pudding)
Calories 129 Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Carbohydrates 13.5g5%
Fiber 8.7g36%
Protein 4.2g8%
Net Carbs 4.8g
* Percent Daily Values are based on a 2000 calorie diet.

KETO RASPBERRY CHIA PUDDING #ketochiapudding #chiapudding #raspberrychiapudding #healthybreakfast #ketobreakfast #ketosnack #ketopudding #chiaseeds #raspberry #glutenfree #easy #healthy

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    no commentsRaspberry Chia Pudding – Keto + Sugar-free


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

Skip to content