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Raspberry Chia Pudding (Dairy-Free, Low-Carb)

By Carine Claudepierre
Published on 04/25/2022 - Last updated on 03/05/2025

4.77 from 17 votes
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This Raspberry Chia Pudding with Almond milk and coconut cream is a delicious vegan, gluten-free, and keto-friendly healthy breakfast. It’s an ideal low-carb breakfast, with a delicious taste and surprising texture.

Raspberry Chia Pudding in two glasses decorated with fresh raspberries.
Table of contents

Chia puddings are breakfast puddings made by soaking chia seeds overnight to make turn them into a gooey and jelly-like texture. Chia seeds are super-food seeds that contain many nutrients. It’s rich in antioxidants, minerals (calcium, iron, magnesium, phosphorus, zinc), vitamins (B1, B3), fiber, and omega-3.

Supercharge your breakfast with my raspberry chia pudding recipe! The full recipe is just below but don’t miss my ingredient selection tips, storage instructions, and detailed step-by-step tips.

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Raspberry Chia Pudding

4.6gNet Carbs
This Raspberry Chia Pudding with Almond milk and coconut cream is a delicious vegan, gluten-free, and keto-friendly healthy breakfast.
Author: Carine Claudepierre
Prep: 10 minutes
Refrigerate 3 hours
Total: 3 hours 10 minutes
Yield: 2 jars
Serving Size: 1 pudding
4.77 from 17 votes

Ingredients

  • 3 tablespoons Chia Seeds
  • ¾ cup Unsweetened Vanilla Almond Milk
  • ¼ cup Coconut Cream
  • ½ cup Raspberries fresh or defrost
  • 2 tablespoons Granulated Sweetener of Choice erythritol or coconut sugar

Instructions

  • In a blender, blend all the ingredients at high speed for 30-45 seconds until smooth and with no lumps.
  • Otherwise, if you don't have a blender or if you love the chia seed texture, mash the raspberries with a fork and combine them with the rest of the ingredients.
  • Transfer into 2 breakfast bowls or glass. Cover the bowls with plastic wrap and refrigerate for at least 3 hours or overnight. Note that if you didn't choose the blender method, you might have to stir the pudding after 30 minutes to prevent the side from forming lumps!
  • The next day, serve for breakfast or snack, with sliced almonds and fresh raspberries on the top.

Notes

Storage: Store for up to 3 days in the fridge, in an airtight container.

Tools

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Nutrition1 pudding
Yield: 2 jars

Nutrition

Serving: 1 puddingCalories: 217.4 kcal (11%)Carbohydrates: 13 g (4%)Fiber: 8.4 g (35%)Net Carbs: 4.6 gProtein: 4.7 g (9%)Fat: 17.6 g (27%)Saturated Fat: 7.4 g (46%)Polyunsaturated Fat: 5.4 gMonounsaturated Fat: 3.7 gTrans Fat: 0.1 gCholesterol: 33.6 mg (11%)Sodium: 133.1 mg (6%)Potassium: 146.8 mg (4%)Sugar: 2.3 g (3%)Vitamin A: 456.9 IU (9%)Vitamin B12: 0.1 µg (2%)Vitamin C: 8.3 mg (10%)Vitamin D: 0.5 µg (3%)Calcium: 253.2 mg (25%)Iron: 1.6 mg (9%)Magnesium: 69 mg (17%)Zinc: 1 mg (7%)

Ingredients and Substitutions

This paragraph gives you all my tips about picking the right ingredients. For the full recipe with measurements, scroll to the recipe card at the bottom of the post!Go to Full Recipe

Let’s have a look at the ingredients necessary.

  • Chia Seeds – these superfoods are loaded with nutrients. This pudding has to be left in the fridge overnight to give the chia seeds time to absorb the moisture and turn into a gel.
  • Almond Milk – I prefer to use unsweetened vanilla almond milk. It gives this pudding the best taste without adding unnecessary sugar. But you can use any plant-based milk you like such as coconut milk or oat milk!
  • Coconut Cream – the coconut cream is bringing a touch of creaminess to the pudding.
  • Raspberries – or any of your favorite fresh fruits.
  • Sweetener Of Choice – I like to use erythritol as it brings no sugar to the recipe, but you can use any sweetener you like such as coconut sugar or maple syrup!

You can also add optional ingredients such as vanilla extract or lemon juice.

How To Make Raspberry Chia Pudding

Since this recipe only contains a handful of ingredients, it’s ridiculously easy to make in just a few minutes. All you then have to do is to wait overnight for the seeds to make their magic.

  1. Combine all the above ingredients in a high-speed blender.
  2. Blend them on the high-speed setting for 30 to 45 seconds until it’s smooth and no lumps are left. You can also make this pudding by stirring the ingredients with a fork or whisk if you don’t have a blender.
  3. Transfer the chia pudding mixture into two jars and cover them with plastic wrapping or a lid. Leave them in the fridge overnight to let the chia seeds absorb the milk.

Serving Suggestions

When the chia pudding has been left overnight in the fridge, you can serve it immediately with the following toppings:

  • Fresh Raspberries or any fresh berry you can find.
  • Runny Natural Peanut Butter
  • Sliced Almonds

It’s delicious as a simple breakfast or a refreshing dessert.

Raspberry Chia Pudding in two glasses decorated with fresh raspberries.

Storage Instructions

This raspberry chia pudding recipe can be stored for up to 3 days in the fridge in their airtight jar. Since there’s no dairy, it might be possible to keep them even more. It’s also possible to freeze them, but you’d have to leave them to thaw overnight in the fridge.

Frequently Asked Questions

Is chia pudding good for you?

Chia pudding can be excellent for your health, in particular, if you use low-sugar milk and sugar-free sweeteners.

Why is chia pudding slimy?

Chia pudding becomes slimy when the chia seeds absorb moisture. They turn into a gel-like texture.

Is chia seed pudding better than yogurt?

Chia seed pudding brings vitamins and minerals that aren’t present in regular yogurt, so it’s a healthy alternative.

How long do you soak chia seeds for pudding?

Chia seeds need at least 6 hours of soaking to absorb enough moisture.
But you can eat your pudding before that, the seeds won’t have the same gel-like texture.

More Chia Seed Pudding Recipes

If you love chia seed pudding for breakfast I recommend also trying these recipes:

Low carb chia seed pudding almond milk
Keto Chia Seed Pudding With Almond Milk
Chocolate avocado pudding paleo
Chocolate Avocado Pudding (Keto, Paleo, Sugar-Free)
Chocolate Chia Seed Pudding Sugar Free
Keto Chocolate Chia Pudding
Keto Overnight Oats
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

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