. Low carb chia seed pudding almond milk, chia seeds and sugar free crystal sweetener are the only 3 simple ingredients you need. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy or coconut lime. Starts the day with a bunch of plant-based protein, few carbs and healthy omega 3.
Chia seed pudding are by definition very low in carbs. Chia seed contains 46% carbs from which 83% are fiber. As fiber doesn’t count in a low carb diet – you should count net carbs : carbs takeaway fiber – the amount of net carbs in chia seed is very low.
A low carb chia seed pudding is a easy recipe made of 3 basic ingredients:
I absolutely adore pudding with chia ! Earlier in the year I shared with you my ground chia seed chocolate pudding recipe, a delicious creamy low carb breakfast pudding with no lumps. It took me some times to appreciate the texture of soaked chia seed, but since I do I created 4 amazing pudding flavors that I am sharing with you today.
Vanilla is the most classic flavor, the fastest to prepare too as I am using unsweetened vanilla almond milk from almond breeze which means you need only 3 ingredients to make this flavor. Their Vanilla almond milk has no sugar, a delicious vanilla flavor and creamy texture. I like this milk option as it avoids the use of vanilla essence that often contains alcohol. Alcohol don’t evaporate in no-bake recipes and had a weird flavor, plus this is not good for your health either.
I love to top up my vanilla pudding with peanut butter, chopped sugar free dark chocolate and fresh raspberries.
I am a chocolate lover if you are one too you will love this chocolate chia seed pudding with almond milk. It is cream and it has the perfect chocolate sweet flavor you expect using only unsweetened cocoa powder.
I love to top up my chocolate chia seed pudding with chopped sugar free chocolate or 85% cocoa dark chocolate and sliced almonds.
I am sure there is almond joy lovers around here ! One reason I created this recipe flavor is that I have been a lover of almond joy bars in the past. Obviously, since I don’t eat sugar anymore I don’t eat those bars. As a result I love to create recipe that remind me the flavor of my favorite food like this pudding. This almond joy pudding has all the flavor of coconut, almond and chocolate you expect.
I love to top up my almond joy pudding with silvered almonds, sugar free chocolate chips and unsweetened shredded coconut.
On the other hands, I also love fresh tropical flavor for breakfast. So this coconut lime pudding is my option for summer.
I love to top up the coconut lime pudding with lime zest and unsweetened coconut. I hope you guys enjoy all those delicious flavors. Let me know which one is your favorite and share your creation with me on instagram!
This chia seed pudding almond milk recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you