On a keto diet, you limit the intake of sugar and carbs, and therefore you can’t use cow milk in keto recipes. This is because cow milk contains a lot of sugar from lactose, raising your blood sugar level quickly.
Unsweetened almond milk is the best keto-friendly milk on a keto diet. You can use long-shelf almond milk or fresh almond milk for keto recipes. The key is to use unsweetened almond milk to avoid added sugar that keeps you out of ketosis.
Yes, you can make delicious keto cakes, keto bread, and keto desserts using almond milk like: