Keto Cinnamon Muffins – the Best Flaxseed Muffins
These Keto cinnamon muffins are bakery-style cinnamon muffins with only 2.3 grams of net carb per muffin.
Plus, they are gluten-free, dairy-free, and sugar-free.
What Are Keto Cinnamon Muffins?
Keto Cinnamon Muffins are simple, healthy, low-carb muffins made with flaxseed meal for a very low-carb snack.
They are quick and easy to make for a keto snack full of flavors.
Why You’ll Love This Recipe
This recipe makes delicious muffins with sugar-free glazing, and they are:
- Ready In Under 30 Minutes
How To Make Keto Cinnamon Muffins
The keto cinnamon muffins are great to start the day and bring back some cinnamon roll memories without the carbs!
Indeed, one muffin contains only 2.3 grams of net carbs and 5 grams of protein to keep you full.
Flaxseed Muffins Ingredients
You don’t have to be a chef to bake, and these muffins are definitely great ones if you’re a keto beginner cook!
All you need to make the keto cinnamon muffins are a few simple ingredients.
- Flaxmeal – you can use either a golden flaxseed meal or a brown flaxseed meal. I recommend a golden flaxseed meal because it doesn’t have a bitter aftertaste as the brown flaxseed meal.
- Almond Flour – or almond meal if preferred. You can also substitute almond flour for sunflower seed flour, the same amount for a nut-free keto muffin recipe. Learn more about keto-friendly flours.
- Eggs – you need eggs to make fluffy muffins, so don’t try to replace them with more flaxseed meal. It wouldn’t work.
- Cinnamon – of course, lots of ground cinnamon is what makes the muffins delicious. Read how to make perfect cinnamon sugar everytime.
- Sugar-free crystal sweetener – I always use an Erythritol and Monk fruit crystal sweetener blend, but you can also use xylitol with the same amount. Xylitol may have a minty aftertaste, so be aware of that. Read more about keto-friendly sweeteners.
- Unrefined coconut oil – I love the light coconut flavor of coconut oil in those low-carb cinnamon muffins. However, you can also use melted butter.
- Unsweetened almond milk or unsweetened coconut milk.
- Baking powder – or half baking soda.
Customizing Keto Cinnamon Muffins
This is a very versatile recipe, and you can play a lot with it. I recommend trying some of the following add-ons:
- Chopped nuts – add 1/3 cup of chopped walnuts, hazelnuts, or almonds. Nuts and cinnamon marry really well together.
- Coconut – add 1/3 cup unsweetened shredded coconut for a coconut cinnamon muffin.
- Berries – add 1/3 cup frozen or fresh blueberries or raspberries.
- Chocolate chips – add 1/3 cup sugar-free chocolate chips.
- Grated zucchini and chocolate chips – adding 1/4 cup grated zucchini (squeeze out the zucchini juice before adding!) with 1/3 cup sugar-free chocolate chips. This was the most delicious and surprising flavor I tried. I highly recommend that.
Why Is Using Flaxseed Meal Good For Carbs?
You probably wonder why using a flaxseed meal is a great addition to these keto cinnamon muffins.
Well, a flaxseed meal is one of the lowest carbs flour to bake with!
In fact, 100 grams (3.5 oz) of flaxseed meal contains only 0.2 grams of net carbs. It’s the best flour to create muffins without blowing your carb count.
More Keto Breakfast Recipes
If you are a muffin lover and miss muffins on a keto diet, I recommend trying my other keto muffin recipes. You will love to try:
Did You Like This Recipe?
Keto Cinnamon Muffins
Preparation:Under 30 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.