Flaxseed muffin in a mug are delicious easy low-carb single-serve muffins cooked in 1 minute 30 seconds in your microwave. It’s healthy grain-free muffins made with coconut oil, eggs, flax seed meal and flavored with a hint of vanilla, raspberries and sugar-free chocolate chips.
Are you sometimes craving a good bakery style muffin? I do and I like to fix my food craving very quickly. That’s how I created this simple flaxseed muffin in a mug recipe. It’s a very healthy recipe made of a few simple low-carb ingredients. I baked my muffin in my microwave for an even faster result but you can bake yours in a regular oven if you like. It simply takes a bit longer that’s why I recommend to cook yours in a mug in the microwave if you crave something sweet now!
So, this is what you need to make a delicious bakery style flaxseed muffin in a mug:
Yes, you can make these quick flaxseed muffins in a mug as a delicious on-the-go breakfast! My technique is pretty easy. I am adding a muffin paper cup into my mug. After it cools down for 2 minutes you can easily unmold your muffin, have it on the go!
It’s a moist bakery-style muffin filled with raspberries and melted sugar-free chocolate chips. You won’t believe this recipe is sugar-free and contains only 3 g net carbs. It’s a perfect post workout muffin loaded with 12g protein. This will keep you full until your next meal with no doubt!
I love to bake my flaxseed muffin into a mug in the microwave for 1 minute 30 seconds. However, you can also use your oven, simply make sure you are using a ovenproof ramekin or muffin tray. Bake your recipe at 180C (350F) for about 12-15 minutes or until a skewer inserted in the middle of the muffin come out clean. You can also quadruple the recipe to make a larger batter and fill a 12-hole mini muffin tray to make small size flaxseed muffins for your week.
Mug cakes are the best keto snacks to fix your sweet tooth with taste while staying in ketosis. If you are not a big fan of flaxseed meal you may love these other keto mug cake recipes using either almond flour or coconut flour.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.