This easy keto pumpkin mug cake is the most delicious fall keto breakfast or snack baked in 90 seconds in your microwave oven! With only 6g net carbs per serve, you can indulge in a tasty, fulfilling moist pumpkin cake with no guilt!
Are you ready for keto fall recipes? This easy pumpkin mug cake is the best to start fall with no fuss! Ready in 5 minutes, this easy microwave pumpkin mug cake is moist, fluffy, and tastes like pumpkin muffins without the carbs.
It is a single-serve keto dessert ready in 90 seconds, and it is perfect for fixing your pumpkin cake craving with very few carbs and no sugar. If you just began the keto diet, mug cakes are very convenient keto snacks to fix your sweet tooth without maxing out your carb count.
You can make many mug cake flavors like my keto peanut butter mug cake or keto chocolate mug cake. All keto mug cake recipes are keto-friendly. It means that their nutrition information is high in fat, contains few net carbs, and no sugar.
Yes, pumpkin is a keto-friendly vegetable with only 4g net carbs per 100 grams and 5 grams of fiber it’s a great vegetable to make keto recipes.
This keto low-carb pumpkin mug cake is made of less than 10 wholesome ingredients. All you need to make this single-serve dessert are:
This healthy pumpkin mug cake can be made directly into your mug or into a mixing bowl. Start by combining the wet ingredients together, then stir in flour and spices.
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Keto mug cake recipes are not difficult to bake the cake in the microwave, but it requires a few tips before you start.
At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). This is about 1 1/2 cup (400ml) coffee mug. That’s the perfect size to make the best keto pumpkin mug cake that fits the mug, stays moist, and bakes evenly.
2. Check the microwave power
Set the microwave on 800W. This is the standard temperature for a 90-second keto mug cake. If your microwave only has a power of 600W, it will take longer to bake. Start with 90 seconds, then add 10-second bursts until the center is fully set, not runny or moist.
3. Cool down
Always wait 1 or 2 minutes before decorating your mug cake with cream. This prevents the whipped cream from melting.
This pumpkin keto mug cake is even better with some toppings. The best fall keto toppings for your mug cake are:
I have plenty of easy, tasty keto pumpkin recipes for you to try.
Made this keto pumpkin mug cake recipe? Don’t forget to share a review below or a picture on Instagram! I love to see your creations and hear back from you.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.