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Keto Lemon Mug Cake – Gluten-free + Dairy-free

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4.87 from 326 votes
By Carine - - 45 Comments

This Keto Lemon Mug Cake is the most delicious almond flour mug cake to snack on the keto diet. An easy 5-ingredient mug cake with a tangy lemon flavor and only 7 grams of net carbs.

You know how much I love lemon keto recipes, especially lemon cakes. I recently shared with you my keto lemon pound cake recipe, and you requested a smaller size recipe. Say hello to my keto lemon mug cake! 

What ingredients in a Keto lemon mug cake – an almond flour mug cake

This keto lemon mug cake is the easiest recipe to share with your loved one and is made with only 5 ingredients. Let’s see what you need to create this simple moist, spongy lemon cake.

  • Almond flour is an amazing keto flour that creates moist, spongy cakes. If you have a nut allergy, you can replace almond flour with sunflower seed flour.
  • Egg – this recipe can’t be made egg-free.
  • Baking powder – or half amount of baking soda.
  • Lemon juice – I used fresh lemon juice.
  • Sugar-free crystal sweetener – I love Monk fruit crystal or erythritol but feel free to use xylitol, all with the same ratio. Read my review of keto-friendly sweeteners to find the best ones!
  • Lemon zest – this is optional, of course, but flavorsome and won’t add carbs. I grated some zest from my homegrown lemon. Make sure you use untreated lemon before adding zest to your recipe.

How to cook keto mug cakes?

Mug cakes are usually baked for 90 seconds in the microwave. You must use the high power (800W) of your microwave for perfect baking results. If you don’t have a microwave, mug cakes can be baked in a small ramekin in the oven.

Preheat the oven to 180 C (350F) and bake our mug cake for 12-15 minutes. You know it is cooked when a pick inserted in the center of the mug cake comes out clean or with few to no crumbs on it.

KETO LEMON MUG CAKE 90 seconds Microwave cake with almond flour, Dairy free + Paleo #lowcarb #ketomugcake #ketolemonmugcake #lemonmugcake #lemoncake #mugcake #keto #almondflour #glutenfree #dairyfree #paleo

Keto lemon cake serving ideas

Keto lemon mug cake is delicious on its own or topped up with unsweetened coconut yogurt. It’s also delicious, served with a cup of my bulletproof coffee for breakfast.

Coconut yogurt is made of only 2 ingredients: coconut cream and probiotics. It is a delicious dairy-free keto yogurt, and I love the combo of lemon and coconut.

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Otherwise, use unsweetened whipped cream or Greek yogurt.

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How to decrease the carbs per serving?

This recipe is for one large mug cake or 2 small mug cakes as in the picture. One large mug cake, the whole recipe, contains 7.4 grams of net carbs.

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

To decrease the carbs, split the recipe in half and store the other half in the fridge for 24 hours in a sealed mug, or share with a friend!

KETO LEMON MUG CAKE 90 seconds Microwave cake with almond flour, Dairy free + Paleo #lowcarb #ketomugcake #ketolemonmugcake #lemonmugcake #lemoncake #mugcake #keto #almondflour #glutenfree #dairyfree #paleo

More keto mug cakes

If you love easy keto mug cakes as I do, you may want to try the other mug cake recipes below:

Don’t forget to leave me a comment below if you made this recipe and save it on Pinterest for later!

XOXO Carine

Recipe Card

Keto Lemon Mug Cake

Keto Lemon Mug Cake
7.4gNet Carbs
4.87 from 326 votes
Prep Time: 3 mins
Cook Time: 2 mins
Total Time: 5 mins
Net Carbs 7.4g
Fat 9.9g
Protein 10.4g
Calories 240kcal
Author: Carine Claudepierre
1 serve
Keto Lemon Mug Cake easy 5-ingredient lemon mug cake with a delicious moist sponge texture

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Net Carbs
4.87 from 326 votes
Leave A Review Print The Recipe


  • 1 Egg regular size
  • 4 tablespoons Almond Flour
  • ½ teaspoon Baking Powder
  • 1 ½ tablespoon Erythritol erythritol or Monk Fruit or Xylitol
  • 2 tablespoons Lemon Juice


  • 1 teaspoon Lemon Zest - use organic untreated lemon
  • 2 tablespoons Blueberries -fresh or frozen

Serving ideas

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  • In a small mixing bowl, whisk together egg, almond flour, baking powder, sugar-free crystal sweetener, and lemon juice to form a consistent cake batter.
  • Add in some optional ingredients now, if desired, like lemon zest or blueberries - fresh or frozen.
  • Transfer the batter into a tall microwave-safe mug. Your mug cake is going to rise and double in height so make sure the mug you use is high enough to prevent the mug cake batter from overflowing in the microwave. Don't microwave into 2 mugs or it will impact the microwaving time consequently. Bake all at once and share!
  • Microwave on high power (800W) for 90 seconds.
  • Remove from the microwave and cool for 2 minutes before eating and adding any toppings.
  • Enjoy directly into the mug or unmold on a plate and half the recipe to share!

Baking method

  • Preheat oven to 180C (350F)
  • Place the batter into a medium-size oven ramekin or 2 small ramekins.
  • Bake for 12-15 minutes. Make sure you check the baking process after 8 minutes and every 2 minutes. Use a skewer that you insert in the center of the mug cake. It is baked when it comes out with no (or very little) crumb on it. Note that if you are using smaller ramekins and half the batter in two ramekins the cakes cook faster between 8-12 minutes.


  • Microwave baked cakes don't store well, no more than 30 minutes to 1 hour. After that, the texture dries out really fast and you will lose the spongy cake texture. I recommend baking the mug cake if you intend to store it for 2-3 days at room temperature.
Serving size
This recipe serves 1 large mug cake (7.4g net carbs) or 2 small mug cake as in the picture,  split batter in two and bake/microwave individually,  net carbs will be 3.7 grams per mug cakes. 
Nutrition panel 
Nutrition panel is for one mug cake batter without the blueberries. The whole recipe includes 7.4 g net carb for a large mug cake. If you add 2 tablespoons of blueberry you up the carbs slightly to  9.8 g net carb per serve and 252 calories.
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Nutrition Facts
Keto Lemon Mug Cake
Amount Per Serving (1 g)
Calories 240 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Carbohydrates 8.6g3%
Fiber 1.2g5%
Sugar 1g1%
Protein 10.4g21%
Net Carbs 7.4g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Lemon Mug Cake

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Recipe Rating

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    45 thoughts on Keto Lemon Mug Cake – Gluten-free + Dairy-free
    1 2
  1. 5 stars
    I used an Aspartame based sweetener and added a spoonful of lemon buttercream (butter+sweetener+lemon juice) on top after letting it cool down some. Needed a feel good low-carb fix and this definitely did the job. Would make again!

  2. 5 stars
    I am eating this as I type – it is delicious! I usually choose chocolate/peanut butter mug cakes but the combo of lemon and blueberries in this one is perfect; I don’t miss the chocolate at all. Thank you for your awesome recipes Carine.

  3. 5 stars
    So delicious! I followed the recipe as directed and split the cake between my husband and me. It was so good he asked for more. Reminded me of a blueberry/blackberry cobbler. Very good! Thanks for sharing.

  4. 5 stars
    Delicious! Made it for one serving and it was so filling! Next time, I know to 1/2 the ingredients. Thank you.

  5. Could I replace the sweetener with honey or maple syrup? I’m not keto, and I don’t like sweetness like that.

    • Honey and maple syrup are not keto friendly sweetener so I don’t recommend this option. If you are not on a keto diet, replace a crystal sweetener by a crystal so here use coconut sugar or unrefined cane sugar but not a liquid sweetener or the texture of the cake will be too dense

  6. 5 stars
    I have been wanting to make something lemony, and this is fabulous. Thanks for the recipe, it came out great.

  7. When I put the ingredients into Cronometer, the carbs per this recipe, comes out to 24.7.
    What am I doing wrong?
    I used Swerve as my sweetener.

    • It looks like you are including the sugar alcohol from the sweetener in the total carbs and that you didn’t divide the recipe per 2! One serve is half the recipe. Total carbs are carbs takeaway fiber takeaway sugar alcohol.

  8. I can’t wait to try this mug cake!! Question, the net carb on one of the pictures (coffee mug) says 3.7 net but in your nutritional information it says 7.4 net carbs? Which is correct? TIA

  9. 5 stars
    I beat the egg beforehand, and took your suggestion with the lemon zest and blueberries. The cake was absolutely divine. Thank you so much for developing and sharing this recipe! Can I make a much bigger batch and put it in a cake pan?

  10. 5 stars
    This was delicious!!!! I added a small pat of butter just for fats sake lol The cake was light and fluffy and will now become a staple in my kitchen! Thank you!

  11. 5 stars
    Delicious. Light texture… not heavy like many GF mug cakes. I had to microwave 2 full minutes in a powerful Microwave. Could be because I used frozen blueberries! The first time I made it it was undercooked. No problem…I slid it back in my mug and added 45 seconds. It was still delish. Recommend spraying the mug so you can have easy cleanup.

  12. 5 stars
    Have all the ingredients except the lemons. Will go to the supermarket tomorrow . Can´t wait!

  13. 5 stars
    Carine, your recipes are fabulous, thank you for sharing them with us 🙂 I’m not sure the oven temperature is right though? I wanted to make 2 smaller portions and after 17mins at 180C, the batter was still uncooked so I had to up the temperature to 210C and cook it for another 6 minutes. It was absolutely delicious nonetheless!

    • Thanks for being here with trying my recipes ! It is more a microwave recipe than oven one, so I agree that depending on the oven mug size i can take longer to bake. I am glad it come out delicious tho! Thanks for sharing your feedback, Enjoy the recipes on the blog, XOXO Carine

1 2


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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