Keto granola bars are healthy, easy, no-bake seed bars with a delicious chewy texture and sweet maple flavor from sugar-free monk fruit syrup.
These delicious breakfast hemp seed bars are allergy-friendly, 100% nut-free, vegan, dairy-free, and gluten-free. Start the day with one of these bars to remain full, they contain as much as 9 grams of plant-based protein and only 4.2 grams of net carbs.
Not long ago I shared with you my low carb granola bars recipe and it was a great success. Some of you requested a nut-free version of this easy low carb recipe. So here you go, these no-bake keto granola bars are for you, 100% keto, nut-free, vegan, and gluten-free. All you need to make them are the ingredients below.
I know that on a low carb diet we are obsessed with counting net carbs, which as a reminder is the number of total carbs taking away fibers and sugar alcohol. But could we stop a second and consider the micronutrient panel of those keto granola bars as well?
These are definitely super seed bars, one single bar contains 45% of your magnesium daily recommended intake. If you have been on a keto low-carb diet for a while, you should know that supplementing with magnesium is recommended.
This helps stabilize blood sugar level, decrease muscle cramps, or help with sleeping issues. So these bars, are not only delicious keto granola bars to start the day. They are natural magnesium supplement packed in a tasty on-the-go breakfast bar.
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These hemp seed bars are no-bake granola bars and must be stored in the fridge or they soften too much. Well, it’s fine to carry them along for 20 minutes at room temperature.
But if you want to keep the shape of the bar, enjoy them straight away from the fridge.
Something I like to do if I plan to eat them within 3 hours, I freeze my bars the day before. Then the next day I carry them frozen, defrost along the way and perfect by the time I want to eat them! Clever, right?
Always a solution to keep your low carb diet on track, you see.
Enjoy the lovely keto granola bars and before you dig in, share a pic with me on Instagram! You know I look at all of them and love it.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.