A delicious keto egg loaf recipe to make keto breakfast toast or keto French toast with only 2 grams of net carbs per slice. Bonus, this keto bread loaf is also gluten-free!
An egg loaf keto recipe is a spongy keto bread loaf made of eggs, cream cheese, and butter. Some variations of the recipe add keto sugar-free sweetener, cinnamon, or a touch of keto flours to create a firmer bread texture.
It’s a very low carb bread recipe often used as a pancake or French toast substitute on a keto diet.
This egg loaf recipe is the easiest keto bread to make as a keto beginner. In fact, if you want to see an easy way of making this recipe, why not checking my web story: making the keto egg loaf.
All you have to do is blend all the ingredients below together, bake, slice, and enjoy. Let’s see below what you need to make the most delicious egg loaf recipe.
I highly recommend a food processor or a blender to make this recipe. It creates the best smooth bread batter, and your egg loaf won’t sink in the middle. If you don’t have one of these kitchen tools, use an electric hand mixer—first, pulse cream cheese and eggs. Then, add the ingredients, following my recipe below.
Transfer the batter into a loaf pan covered with greased parchment paper. Bake in an oven preheated to 350F (180C) for 45 minutes to 55 minutes or until the top of the bread is set and golden brown.
Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!
You can insert a skewer in the center of the bread to check if it’s cook through. If the skewer comes out clean, the egg loaf is ready to cool down.
Always cool down the bread for 5 minutes in the bread pan before releasing it onto a cooling rack. This also prevents the egg loaf from sinking in the middle and keeps its lovely shape.
Yes, you can, but your egg loaf texture will be more soggy, spongy, and most probably sink in the middle. Also, the ratio will be very different. Aim for 3/4 cup to 1 cup of almond flour to swap the 7 tablespoons of coconut flour used in this recipe.
You must store this bread in the fridge in a sealed container. You can slice the bread ahead of time or just before serving. Overall it stores up to 4 days in the fridge or can be frozen, sliced for 3 months.
Thaw the egg loaf on a plate at room temperature just before serving.
This egg loaf makes 12 slices. One slice is one serving and contains 3.4 grams total carbs, 1.4 grams of fiber, and only 2 grams of net carbs. It’s the perfect keto breakfast to fix a bread or pancake craving.
We all have a different sensitivity to egg flavor in food. But let’s reckon that yes, egg loaf does have a light, eggy flavor. Any recipe with more than 4 eggs has an egg flavor, but egg loaves are used as a base for French toasts. As a result, the added vanilla, cinnamon, and toppings totally cover up any egg flavor.
All you feel is a spongy, thick bread with delicious vanilla, cinnamon, and maple flavor. It perfectly mimics bread and fixes any craving for bread you might have for breakfast with such a low amount of total carbs.
Slice a piece of egg loaf and use it as:
Made this keto egg loaf recipe? Share a review or comment below with me. I love to hear your feedback on my recipes.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.