These keto scrambled eggs are the best Scrambled Eggs to start the day on a keto diet. If you are not fasting in the morning, this fulfilling keto breakfast is ready in 15 minutes with only 1.5 grams of net carbs and a great alternative to fried eggs!
Scrambled eggs are fulfilling pieces of fluffy eggs that can be served on a piece of keto bread or on their own with avocado, tomatoes, or bacon.
The particularity of scrambled eggs is the cooking method. In fact, they are cooked under low heat and broken up in butter. It results in soft, runny, and fluffy loose eggs that are absolutely delicious for breakfast.
Eggs are truly excellent keto-friendly goods. One egg has only 0.3-0.7 grams of carbs depending on its size, but 5 to 12 grams of fat and 4 to 9 grams of protein.
So it is very good if you are on a low carb diet or keto diet, in particular, if you are working out and need a few extra proteins!
Keto breakfasts often include eggs and if you are bored of fried eggs or omelettes, let me introduce you to keto scrambled eggs. Scrambled eggs require only 3 ingredients. All you need to make plain scrambled eggs are:
That is a big question when it comes to scrambled eggs. I believe you shouldn’t add any milk or cream to your scrambled eggs.
First, because it would dilute the eggs creating a sort of mashy egg with no egg flavor.
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Next, it discolors the scrambled eggs into a white-ish unappealing color.
Finally, it won’t make the eggs fluffier, simply less flavorsome and runnier. This being said, if you love your scrambled eggs with a lighter egg flavor or a bit mushier (we all have different tastes!), go for it.
In this case, I would recommend adding 3 tablespoons of heavy cream to the beaten eggs.
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By Carine from Sweetashoney
You probably wonder how many carbs and calories there are in scrambled eggs, right? Surprisingly, there is only 295 kcal in one serve of cheesy scrambled eggs for 1.5g of net carbs and 18g of protein.
Consequently, scrambled eggs are very fulfilling and an ideal keto breakfast to start the day. Also, if you prefer your scrambled eggs plain, no cheese, one serve has only 194 kcal and 0.5g of net carbs.
There are many different ways to serve scrambled eggs, but avocado scrambled eggs are my favorite. In fact, the combo of warm, soft eggs with fresh avocado is absolutely amazing.
Bonus, add a touch of tomatoes and chives on top, and you will have a restaurant-style keto breakfast ready in 15 minutes at home. This will bring the total net carbs to 3.4g but totally worth it!
If you wonder if avocados or tomatoes are keto-friendly, check out my full list of keto-friendly vegetables.
There is nothing better than scrambled eggs on top of a piece of keto bread, right? So let me inspire you with some easy keto bread recipes to go with this recipe:
Made this keto scrambled eggs recipe? Share a picture of your plate with me on Instagram.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.