A Keto Breakfast Sandwich made with low-carb bread slices toasted in butter and filled with delicious cheddar cheese, bacon, egg, and spinach. Bonus, this keto-friendly breakfast sandwich is also gluten-free!
It’s very easy to make a low-carb breakfast sandwich at home in a sandwich press maker.
First, choose the keto bread recipe you want to use. You have a few options based on the time you want to spend in the kitchen and your food allergies.
Pick the recipe that matches your preference below, or buy store-bought keto bread at the store.
For a quick and easy bread, make a 90-second keto bread following one of the recipes below:
These keto bread loaf recipes are also vegan keto-approved as they are egg-free, dairy-free. They also freeze very well to meal prep some keto sandwiches.
If you don’t mind the eggs in a keto bread loaf, try some of the keto bread loaf recipes below. They all slice perfectly to make a delicious breakfast sandwich low-carb recipe.
Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!
Next, choose the keto sandwich filling you want to add to your breakfast sandwich.
As a general rule, to make a fulfilling breakfast keto sandwich, you must pick 1 or 2:
Now that you selected all the ingredients for your low-carb sandwich, it is super easy to assemble.
Hi! Do you need help to start Keto?
By Carine from Sweetashoney
First, spread butter on the outside of both slices of keto bread – these sides are going to be toasted in a skillet or in the sandwich press. Set aside.
To make a bacon and egg sandwich, as seen in my picture, you need:
Cook the bacon into the skillet until fried and crispy on both sides. Set it aside on a plate.
Next, cook the egg into the skillet in the bacon grease until the white egg is crispy.
Cover with a lid, turn skillet over medium heat, and set aside until the egg yolk is half cooked. This is optional, but it sets the egg yolk slightly and makes it easier to hold in a sandwich.
Next, top up the first bread slice with a layer of cheese, followed by meat, vegetable, and cheese, and repeat to add more if desired.
To make a vegetarian sandwich, simply add some of these ingredients :
Below are more keto recipes for breakfast with minimal net carbs to start the day energized and fulfilled.
Did you enjoy this easy keto sandwich bread recipe? Share a comment or review below, and let me know which bread you used to make it!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.