Keto Ground Beef Recipes
Are you looking for a recipe to make with your ground beef that won’t take you out of ketosis? Try one of my many keto ground beef recipes below and enjoy a classic low-carb dish.
What Are Keto Ground Beef Recipes?
Keto Ground Beef Recipes are the best low-carb recipes made with ground beef. Ground beef is a red rich rich in protein and containing no carbs.
It’s a keto-friendly ingredient that is great to increase the protein and fat intake on a low-carb diet.
Ground beef contains the following macronutrients (per 100g):
- 30 grams of Fat
- 0 grams of Carbs
- 14 grams of Protein
And it contains the following micronutrients:
- Sodium: 67mg (2% DV)
- Potassium: 218mg (6% DV)
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin B6: 15% DV
- Cbalamin: 35% DV
- Magnesium: 3% DV
- Vitamin B12: 112% DV
Serving Keto Recipes With Ground Beef
Once you’ve chosen one of the best keto ground beef recipes, it’s time to pick a side!
There are hundreds of keto side dishes that pair marvelously with ground beef, but if I had to pick, I would choose amongst one of the following categories:
- Keto Casserole Recipes: such as a keto taco casserole, or keto green bean casserole to make excellent keto ground beef casserole recipes.
- Veggies: In particular any roasted vegetable like my Keto Roasted Cauliflower or my Roasted Zucchini.
- Bread: A side of bread goes very well with any ground beef recipe. Try some of my keto bread recipes that taste like the real deal without the carbs.
- Cheese: Cheese is a great pairing to ground beef and all cheese varieties are keto-friendly such as cheddar cheese. mozzarella cheese, Brie, Parmesan, or cream cheese.
Storage Instructions
Most keto ground beef recipes can easily be stored and used to meal prep a week of dinners for those busy worknights.
To store leftovers, make sure to wrap your baking dishes in food wrap and keep them in the fridge for no more than 3 to 4 days.
If you want to keep your ground beef recipe for longer, it’s preferable to freeze it.
It’s crucial to know that ground beef shouldn’t be frozen twice. So if your meat was frozen prior to buying it or you put it in the freezer yourself, it might not be safe to freeze it again.
This is due to the fact that the first freeze destroyed all but the stronger bacteria, leaving them alone to colonize the meat again, rendering it potentially dangerous for our health.
Frequently Asked Questions
Ground beef is a red meat that is 100% carb-free as a result, it doesn’t affect blood sugar levels.
Ground beef also contains 14 grams of protein per 100 grams.
However 100 grams of ground beef contain 26% of your maximum daily value of cholesterol. As a result, it’s essential not to eat ground beef everyday.
Another important note is that ground beef is normally made from 100% beef, but it can occasionally be made with breadcrumbs and other additives making it not keto-friendly.
Ground beef made from 100% pure beef is keto-friendly.
While it’s ok to eat beef regularly on a keto diet, it’s not recommended to eat it everyday.
Beef is rich in cholesterol and can be inflammatory at higher doses.
10+ Keto Ground Beef Recipes
What Keto Recipe To Eat With Ground Beef
The following recipes are the best pairings for a keto-friendly side dish to ground beef:
10+ Keto Ground Beef Recipes
Nutrition Snapshot
Want My Kitchen Equipment?
Ingredients
- 1 pound Ground Beef or 1/2 pound ground beef + 1/2 pound ground pork
- 1 large Egg beaten
- ¾ cup Almond Flour or 1/2 cup Gluten-free Panko Crumb
- ¼ cup Grated Parmesan
- 1 teaspoon Onion Powder
- 2 teaspoons Garlic minced
- 2 tablespoons Chopped Parsley
- â…› teaspoon Ground Pepper
- ½ teaspoon Salt
Instructions
- Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Slightly oil paper with olive oil. Set aside.
- In a large mixing bowl, add ground meat, beaten egg, almond flour, Parmesan cheese, chopped parsley, onion powder, garlic, salt, and pepper.
- Stir with a spoon at first, then squeeze batter by hand until the meatball mixture is well combined and all ingredients stick together.
- Wash hands, dry, and oil hands with oil.
- Using a small cookie dough scoop, take some mixture and release it into your oiled hands before rolling it into a ball.
- Place the meatballs on the prepared baking sheet. Repeat with the remaining mixture until all balls are formed.
- Bake in the center rack of the oven for about 25-30 minutes or until golden brown on the outside and the meatballs' internal temperature reaches 165°F (74°C).
- Serve with your favorite pasta sauce or dipping sauce.
Storage
- Store in the fridge for up to 2 days in an airtight container or freeze in a container for up to one month. Thaw in the fridge the day before.
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About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
Disclaimer
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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