share this post

French Green Beans

V
DF
GF
K
P
Jump to Recipe Print Recipe Save Recipe Pin This Recipe!
4.87 from 268 votes
By Carine - - 1 Comments
THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

French Green Beans are tender sauteed green beans cooked in garlic butter with crunchy sliced almonds. This is a delicious keto green beans recipe to serve as a side to grilled meat or fish.

I was born and raised eating these French green beans, which is actually a delicious French keto recipe by itself.

In fact, green beans are keto-approved vegetables, and the French-style authentic recipe only uses keto ingredients. So as a French, let me share with you my favorite french way to cook green beans!

How to chose green beans?

Before you jump into this recipe, let me share the tips to select the best fresh green beans. A fresh green bean should be:

  1. Green with no dark spots on the shell.
  2. Firm – try to break green beans it must crack instantly, not bend or be soft.

How to prepare fresh green beans?

While you can make this recipe with frozen green beans, see the last paragraph. I highly recommend fresh green beans for the best texture and flavor.

First, before you start this easy green beans recipe, you must trim the tough, curly ends of both sides of each bean.

Next, you may want to peel off the edge to remove any fibrous texture in the dish. I personally don’t, as fresh crunchy green beans usually don’t have a fibrous texture.

Finally, it is up to you to cut each bean into pieces. Usually, French cut green beans are cut in third. It means each bean is cut into 3 even pieces.

Are you new to Keto?

Keto Quick Start Guide

Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!

  • This field is for validation purposes and should be left unchanged.

It is up to you to do so. Classic French Green Beans, as you would eat in a French restaurant, are served whole.

How to cook French green Beans?

Step 1: blanching the green beans

The secret to the most delicious French green beans is to pre-cook the beans in boiling water.

This technique is called blanching and refers to a quick-cooking process where the vegetables are plunged into boiling water for a short time and then cooled under cold water.

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

In fact, this shocking process allows the green beans to be crunchy, not mushy, and highly green in color.

AUTHENTIC FRENCH GREEN BEANS recipe from my mum sauteed in olive oils with almonds, shallots, garlic and deglazed with lemon juice. An easy side dish for Holidays, Christmas or Thanksgiving. Dairy free + gluten free + vegan + low carb (8.6 g net carb/serve)

Step 2: sauteed in garlic butter

The next step to make the best french green beans is to melt a good amount of butter to fry shallots and garlic.

Then, the blanched green beans are cooked in garlic butter with the addition of sliced almonds.

The trick is to sautee the green beans long enough to be fork-tender but still crunchy.

AUTHENTIC FRENCH GREEN BEANS recipe from my mum sauteed in olive oils with almonds, shallots, garlic and deglazed with lemon juice. An easy side dish for Holidays, Christmas or Thanksgiving. Dairy free + gluten free + vegan + low carb (8.6 g net carb/serve)

Step 3: deglaze with lemon juice

This is the ultimate trick to make the most delicious French-style green beans. The last step consists of deglazing.

If you are not familiar with this french cuisine technique, it simply means using lemon juice or water to unstick all the cooking fat from the pan to create the most simple and tasty juice.

Step 4: seasoning

Of course, seasoning is the key to any side dish, salt, pepper and if you really want to make this a classic french dish, add fresh chopped parsley just before serving!

Follow all these steps, and you will achieve the most simple, fancy yet, keto green beans recipe.

Why blanching green beans?

Blanching green beans has many advantages.

First, it cleansed the green beans from dirt and organism.

Next, it is a culinary French cuisine technique for boosting the bright green bean color, enhancing the crunchy texture and flavor.

Finally, it is also a great method to preserve nutrients and vitamins and a recommended method to freeze green beans.

Can I use frozen green beans?

Yes, you can use frozen green beans to make this keto green bean recipe. However, since frozen green beans are already blanched, follow the tips below to make french green beans with frozen green beans.

  1. Skip the first step of the recipe. In fact, frozen green beans are always blanched before freezing, so you don’t have to do this twice.
  2. Thaw the frozen green beans. You can either leave the frozen green beans in a sieve for 60 minutes at room temperature or microwave a few minutes to defrost them faster. However, the microwave technique sometimes cooks the green beans, so be careful about timing! You don’t want mushy green beans, or the recipe won’t taste the same.
  3. Follow the est of the recipe as if you were using fresh green beans.

More keto vegetable dish recipes

Below I listed some delicious keto dish ideas to bring more vegetables to your keto diet.

xoxo Carine

Recipe Card

French Green Bean

AUTHENTIC FRENCH GREEN BEAN recipe from my mum sauteed in olive oils with almonds, shallots, garlic and deglazed with lemon juice. An easy side dish for Holidays, Christmas or Thanksgiving. Dairy free + gluten free + vegan.
4.7gNet Carbs
4.87 from 268 votes
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Net Carbs 4.7g
Fat 9.2g
Protein 2.6g
Calories 114kcal
Author: Carine Claudepierre
4 people
Authentic French Green Bean recipe from sauteed in olive oils with almonds, shallots, garlic, and deglazed with lemon juice. An easy side dish for any occasion. Dairy-free, gluten-free, vegan, and low-carb.

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
Fat
Protein
charts
4.87 from 268 votes
Leave A Review Print The Recipe

Ingredients

  • 17 oz Fresh Green Beans small, firm, thin
  • 4 cups Boiling Water
  • 2 small Shallots peeled, chopped (or onion)
  • 3 Garlic Cloves peeled, crushed
  • 2 tablespoons Lemon Juice
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 2 oz Unsalted Butter or Extra virgin olive oil
  • 2 oz Sliced almonds
  • ¼ cup fresh parsley finely chopped
Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

Instructions

  • In a large pot, bring the water to a boil. 
  • Add the green beans and cover with a lid. 
  • Blanch the green beans cooking them for 3 to 5 minutes. Check the texture with a fork, the green beans must stay firm but tender. 
  • Drain and rinse under cold water, this will keep the green color of the green beans!
  • Just before serving, warm the butter in a skillet, add the shallots, garlic and saute for about 1 minute or until golden and fragrant. 
  • Add the sliced almonds and roast/saute them for 1 minute until slightly brown. Stir often to prevent them from burning. 
  • Add the green beans and stir with the cooked shallots, garlic, and almonds to blend the flavors. Add salt and pepper, and saute briefly for no more than 2-3 minutes. 
  • Deglaze with lemon juice - it means you will use the lemon juice to create a tasty sauce with the oil that sticks to the skillet. 
  • Serve immediately as a side dish for any meat or fish. Top up with extra chopped fresh basil.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
French Green Bean
Amount Per Serving (6 servings)
Calories 114 Calories from Fat 83
% Daily Value*
Fat 9.2g14%
Carbohydrates 7.6g3%
Fiber 2.9g12%
Sugar 3.2g4%
Protein 2.6g5%
Net Carbs 4.7g
* Percent Daily Values are based on a 2000 calorie diet.

French Green Beans

KETO VEGAN SAUTEED GREEN BEANS #keto #recipe #roasted #sauteed #vegan #easy #helthy #almonds #greenbeans

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1 thought on French Green Beans
  1. 5 stars
    Thanks for sharing your mum French recipe, I LOVE to read about you. Just made those French Green Beans, supe easy and delicious!

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

0
Skip to content