Keto Peanut Butter Recipes
By Carine Claudepierre
Published on 05/25/2023
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
These Keto Peanut Butter Recipes are amazing to turn your classic peanut butter into many delicious desserts, treats, or breakfast to enjoy on your keto diet.
With more than 30 recipes to choose from, you’ll find many you like!
What Are Keto Peanut Butter Recipes?
Peanut Butter is a simple ingredient made from only roasted peanuts. These keto peanut butter recipes use this ingredient to bring texture and taste.
With peanut butter, you can make many recipes such as:
- Keto Cookies
- Keto Bars
- Fudge
- Keto Mug Cakes
- Pies
- Smoothies
- Energy Balls
- Chia Pudding
Frequently Asked Questions
Peanut butter is a wonderful keto-friendly ingredient because it can be used to make cookies, bars, fudge, mug cakes, pies, smoothies, energy balls, and even milkshakes.
Natural peanut butter contains minimal carbs. Some brands add sugar, so avoid them.
However, like any other ingredient, it’s not recommended to eat too much of it.
Peanuts can lead to allergies or intolerance.
No, Jif is loaded with sugar, so it’s not keto-friendly.
Yes, you can easily find peanut butter that is made with only peanuts. It will be keto-friendly.
Yes, you can normally swap peanut butter in keto desserts for any other nut butter like almond butter or cashew butter or even for a nut-free butter alternative such as sunflower seed butter.
30+ Keto Peanut Butter Recipes
30+ Keto Peanut Butter Recipes
Ingredients
- 1 ½ tablespoons Natural Peanut Butter
- ½ cup Unsweetened Almond Milk
- 1 tablespoon Unsweetened Cocoa Powder
- ⅓ cup Heavy Cream or full-fat yogurt or unsweetened coconut yogurt if dairy-free
- 2 tablespoons Erythritol or 4-5 drops stevia liquid
- ¾ -1 cup Ice Cubes adjust to taste
Optional
- 1 teaspoon Chia Seeds adds thickness and 1g of net carbs per serving
Instructions
- In a blender, add all the ingredients and blend until smooth and frosty. I always start with 3/4 cup ice cubes, blend and adjust depending on how frosty I want my milkshake.
- Taste and adjust sweetness with an extra tablespoon of erythritol or stevia drops. Blend for a few seconds to combine and serve.
- Serve immediately in 2 small milkshakes (or 1 large) with a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, a dollop of dairy-free yogurt, or unsweetened whipped cream, and chopped peanuts.
Storage
- You can store the leftover in the fridge for up to 24 hours. The next day I won't be as frothy, bring back to the blender with a few ice cubes, and serve immediately!
- Freeze the leftover in a popsicle mold! It makes a delicious keto singe serve ice cream to snack on.
Nutrition
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
Disclaimer
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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