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Keto Peanut Butter Recipes

5 from 105 votes

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These Keto Peanut Butter Recipes are amazing to turn your classic peanut butter into many delicious desserts, treats, or breakfast to enjoy on your keto diet.

With more than 30 recipes to choose from, you’ll find many you like!

Jar of Homemade Peanut Butter
Table of contents

What Are Keto Peanut Butter Recipes?

Peanut Butter is a simple ingredient made from only roasted peanuts. These keto peanut butter recipes use this ingredient to bring texture and taste.

With peanut butter, you can make many recipes such as:

Frequently Asked Questions

What can you eat with peanut butter on keto?

Peanut butter is a wonderful keto-friendly ingredient because it can be used to make cookies, bars, fudge, mug cakes, pies, smoothies, energy balls, and even milkshakes.

Can you eat too much peanut butter on keto?

Natural peanut butter contains minimal carbs. Some brands add sugar, so avoid them.
However, like any other ingredient, it’s not recommended to eat too much of it.
Peanuts can lead to allergies or intolerance.

Is Jif peanut butter good for low carb diet?

No, Jif is loaded with sugar, so it’s not keto-friendly.

Is there a peanut butter with no carbs?

Yes, you can easily find peanut butter that is made with only peanuts. It will be keto-friendly.

Can I swap peanut butter in keto recipes?

Yes, you can normally swap peanut butter in keto desserts for any other nut butter like almond butter or cashew butter or even for a nut-free butter alternative such as sunflower seed butter.

30+ Keto Peanut Butter Recipes

Chocolate Avocado Cookies
1 Chocolate Avocado Cookies
4.96 from 635 votes
Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100% gluten-free, low carb, paleo, and sugar-free.
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3 ingredient Keto Peanut Butter Cookie
2 3-Ingredient Keto Peanut Butter Cookies
5 from 185 votes
These easy 3-Ingredient Keto Peanut Butter Cookies are low-carb, gluten-free peanut butter cookies perfect for fixing your sweet tooth with minimal carbs on a low-carb diet.
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No-Bake Peanut Butter Bars
3 No-bake Peanut Butter Bars
4.96 from 588 votes
These No-bake Peanut Butter Bars are a healthy dessert with 5 simple ingredients. It's 100% sugar-free, gluten-free and vegan. A delicious easy low-carb recipe to fix your sweet cravings with no sugar in less than 20 minutes.
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2-Ingredient Keto Cookies
4 2-Ingredient Keto Cookies
4.99 from 268 votes
These 2-Ingredient Keto Cookies are made with no sweetener and bring only 3.8 grams of net carbs per serving. Plus this peanut butter cookie recipe is also gluten-free, and dairy-free.
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Vegan Chocolate Peanut Butter Cookies
5 Vegan Chocolate Peanut Butter Cookies
5 from 298 votes
These Vegan Chocolate Peanut Butter Cookies are easy, healthy coconut flour vegan and keto cookies made with only 4 ingredients.
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Peanut Butter Protein Cookies
6 Peanut Butter Protein Cookies
5 from 263 votes
These easy Keto Peanut Butter Protein Cookies are crispy, crunchy protein breakfast cookies perfect for eating after a workout or as a high-protein on-the-go breakfast. Plus, these protein cookies contain no added sugar and a huge 11 grams of protein to keep you full for hours! 
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Keto Peanut Butter Chocolate Chips Cookies
7 Keto Peanut Butter Chocolate Chip Cookies
4.98 from 281 votes
These delicious crispy Keto Peanut Butter Cookies with Chocolate Chips are perfect as a quick keto snack any time of the day.
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Keto Fudge Chocolate Almond butter low carb sugar free gluten free sweetashoney
8 Keto Fudge
4.94 from 284 votes
An easy Keto Fudge recipe for a delicious sugar-free chocolate fudge to share with family and friends for Christmas.
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Fat Bombs (no-bake, keto, vegan)
9 Fat Bombs (No-bake, Keto, Vegan)
4.97 from 463 votes
These melt-in-your-mouth Fat Bombs are made in a few minutes with just 4 ingredients to fix your sweet craving with only 4 grams of net carbs!
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Low Carb Protein BallsLow Carb Protein Balls
10 Keto Protein Balls
4.89 from 103 votes
An easy No-Bake Keto Low-Carb Protein Balls made with protein powder to boost your protein intake and fix your sweet cravings on your keto journey.
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3 ingredients Keto Mug Cake
11 3-Ingredient Keto Mug Cake
4.97 from 222 votes
A delicious fudgy chocolate Keto Mug Cake made with 3 simple ingredients.
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Keto easter eggs with peanut butter
12 Keto Peanut Butter Eggs
4.98 from 375 votes
These keto peanut butter eggs are soft, melt-in-your-mouth sugar-free Reese's egg copycats perfect for celebrating Easter.
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Keto peanut butter pie recipe
13 Keto Peanut Butter Pie
4.95 from 658 votes
An easy low-carb peanut butter pie cream cheese recipe with no-bake chocolate crust and fluffy peanut butter filling.
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Low carb Breakfast Cookies
14 Keto Breakfast Cookies
4.96 from 719 votes
Keto Breakfast Cookies are a keto breakfast full of healthy fat, protein, and very few net carbs to replace your traditional fried eggs or omelette low-carb breakfast.
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Vegan peanut butter cups
15 Keto Peanut Butter Cups
4.96 from 534 votes
A sugar-free peanut butter cup recipe, easy keto snack to fix all your chocolate peanut butter cravings.
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Keto peanut butter cookies
16 No-Bake Peanut Butter Cookies
4.99 from 441 votes
These soft No-Bake Peanut Butter Chocolate Cookies are delicious healthy snacks ready in 30 minutes with only 5 ingredients.
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Keto twix bars
17 Homemade Twix Bars
4.95 from 624 votes
A sweet shortbread crust copycat Twix bar, topped with peanut butter caramel, and chocolate, 100% sugar-free and gluten-free. 
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KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs
18 Peanut Butter Chocolate Chip Fat Bombs
4.98 from 499 votes
These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving with only 1.1g of net carbs.
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KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies
19 Keto Smoothie With Peanut Butter
4.90 from 808 votes
This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
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KETO PEANUT BUTTER MUG CAKE with almond flour, unsweetened hipped cream and peanut butter drizzle #keto #mugcake #locarb #glutenfree #ketorecipes #sugarfree
20 Keto Peanut Butter Mug Cake
4.95 from 540 votes
Keto peanut butter mug cake is an easy keto mug cake recipe with almond flour.
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KETO PEANUT BUTTER BREAD is an healthy moist keto bread with only 5 grams net carb per slice. #peanutbutterbread #ketobread #keot #moist #easy #healthy #peanutbutter #bread #lowcarb #glutenfree #simple #ketorecipes #ketobreakfast #lowcarbbread #ketones #ketolifestyle #ketofood
21 Keto Peanut Butter Bread
4.98 from 518 votes
Peanut butter bread is a delicious keto bread for breakfast or tea time and 5 grams of net carbs per slice.
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22 Keto Buckeyes (No-Bake Peanut Butter Balls)
4.94 from 543 votes
These Keto Buckeye Balls are simple 4-Ingredient no-bake peanut butter balls made in just 10 minutes that bring only 3.7 grams of net carbs.
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a stack of three peanut butter cookies with a crisscross pattern on top
23 Peanut Butter Cookies with Coconut Flour
4.96 from 670 votes
These Peanut Butter Cookies with Coconut Flour are crunchy peanut butter, naturally gluten-free, low-carb, and ready in 15 minutes.
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Low Carb Cinnamon Mug Cake Keto
24 Keto Cinnamon Mug Cake with Almond Flour
4.96 from 612 votes
Low-carb Cinnamon Mug Cake or cinnamon muffin in a mug is an almond flour mug cake perfect for fixing your cinnamon cravings.
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Keto Mug Cake No Eggs
25 Keto Mug Cake No Egg
4.98 from 511 votes
This Keto Mug Cake with No Eggs is a moist keto chocolate mug cake recipe to fix your sweet craving with only 3.7 grams of net carbs per serving. Bonus, this keto vegan mug cake recipe is not only egg-free but also dairy-free and gluten-free.
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peanut butter granola balls
26 Keto Energy Balls
4.98 from 168 votes
These Peanut Butter Granola Balls or Keto energy bites are healthy, no bake, vegan, peanut butter chia seeds and almonds balls with sugar-free chocolate chips. They are paleo, gluten-free, grain-free post-workout snacks. 
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Peanut butter chia pudding
27 Peanut Butter Chia Pudding.
4.98 from 502 votes
Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. 
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Peanut butter fat bombs keto vegan
28 Peanut Butter Fat Bombs
4.99 from 352 votes
Peanut Butter Fat Bombs are easy keto treats made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter), and stevia vanilla drops. 100% Gluten-free, Low-carb, Vegan, and Dairy-free. A delicious clean-eating healthy treat. 
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Low carb donuts
29 Keto Donuts
4.92 from 221 votes
Keto Donuts with Almond Flour are 100% low-carb glazed donuts, sugar-free with chocolate peanut butter glazing. They are also paleo, dairy-free, gluten-free. 
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Keto Peanut Butter Cookies
30 Keto Peanut Butter Cookies with Almond Flour
4.96 from 648 votes
These Keto Peanut Butter Cookies are made with almond flour, peanut butter, and coconut oil for a sugar-free, 100% easy, keto, gluten-free, vegan cookie recipe with no eggs.
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low carb breakfast bars
31 No-Bake Keto Granola Bars With Peanut Butter
4.95 from 716 votes
No-bake keto granola bars are peanut butter, easy, healthy granola bars. They are made with creamy peanut butter, flaxseed meal, chia seeds, almonds, coconut, and more! 100% Sugar-free, gluten-free, paleo for a simple breakfast or snacks. 
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Keto Peanut Butter Milkshake
32 Keto Chocolate Peanut Butter Milkshake
4.95 from 536 votes
Keto Chocolate Peanut Butter Milkshake is an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes.
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Cookie dough bars
33 Cookie Dough Bars
4.96 from 565 votes
Cookie Dough Bars are delicious no-bake peanut butter chocolate chip bars made with only 5 wholesome ingredients. A healthy 100% keto, low-carb, sugar-free, gluten-free, and vegan bar ready in only 30 minutes to fix a sweet craving with no guilt.
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Ground Chia Seed Pudding
34 Chocolate Peanut Butter Chia Seed Pudding
4.97 from 587 votes
This Ground Chia Seed Pudding with almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten-free, vegan, low-carb, keto, and whole30!
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Low Carb Chocolate mug cake recipe with Coconut Flour. Only 4.7 g net carb per serve and 130 kcal., 9 g protein. Gluten free, keto, sugar free and paleo.
35 Keto Chocolate Mug Cake
4.98 from 225 votes
Keto Chocolate mug cake recipe with Coconut Flour and Almond Flour. A moist easy keto mug cake ready in 5 minutes to fix all your chocolate cravings.
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Keto Peanut Butter Milkshake

30+ Keto Peanut Butter Recipes

Keto Peanut Butter Recipes are simple and healthy treats, desserts, and snacks that bring a good amount of healthy fats and minimal sugar to fix your sweet tooth on a keto diet.
Prep: 5 minutes
Total: 5 minutes
Yield: 2 small milkshakes
Serving Size: 1 milkshake
5 from 105 votes


  • 1 ½ tablespoons Natural Peanut Butter
  • ½ cup Unsweetened Almond Milk
  • 1 tablespoon Unsweetened Cocoa Powder
  • cup Heavy Cream or full-fat yogurt or unsweetened coconut yogurt if dairy-free
  • 2 tablespoons Erythritol or 4-5 drops stevia liquid
  • ¾ -1 cup Ice Cubes adjust to taste
  • 1 teaspoon Chia Seeds adds thickness and 1g of net carbs per serving


  • In a blender, add all the ingredients and blend until smooth and frosty. I always start with 3/4 cup ice cubes, blend and adjust depending on how frosty I want my milkshake.
  • Taste and adjust sweetness with an extra tablespoon of erythritol or stevia drops. Blend for a few seconds to combine and serve.
  • Serve immediately in 2 small milkshakes (or 1 large) with a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, a dollop of dairy-free yogurt, or unsweetened whipped cream, and chopped peanuts.
  • You can store the leftover in the fridge for up to 24 hours. The next day I won't be as frothy, bring back to the blender with a few ice cubes, and serve immediately!
  • Freeze the leftover in a popsicle mold! It makes a delicious keto singe serve ice cream to snack on.


Serving Size: 1 milkshake
Yield: 2 small milkshakes
Serving: 1milkshakeCalories: 221.9kcal (11%)Carbohydrates: 5.2g (2%)Fiber: 1.7g (7%)Net Carbs: 3.5gProtein: 4.6g (9%)Fat: 21.8g (34%)Saturated Fat: 10.6g (66%)Cholesterol: 54.3mg (18%)Sodium: 151.9mg (7%)Potassium: 145.7mg (4%)Sugar: 1.3g (1%)Vitamin A: 583.1IU (12%)Calcium: 105.9mg (11%)Iron: 0.6mg (3%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.