Keto Breakfast Cookies
These keto breakfast cookies are your best cooked-egg alternative keto breakfast to fix all your keto oatmeal cookie cravings. They taste like real oatmeal cookies. They are dense, sweet, and chewy, with crunchy bites of nuts.
But they only contain 2.6 grams of net carbs per large cookie, and they are the most fulfilling keto breakfast served with your bulletproof coffee. Keep reading to see how you can make keto-friendly oatmeal cookies with no oats!
Are Oatmeal Cookies Keto?
Classic Oatmeal Cookies are not keto-friendly. The reason is that oatmeal itself is not keto-friendly.
You can’t have oats on your keto diet or, if you do want to eat oats, you will have to stick to a very low amount.
In fact, 1 cup of oats contains 23 grams of net carbs, which is very high when you target to eat only 23 grams of net carbs for the entire day!
So the solution to making keto oatmeal cookies recipe is to use ingredients that mimic the texture of oats and their flavor but contain way fewer carbs.
That’s how I created these almond flour keto cookies – a breakfast keto cookie recipe made of keto nuts and seeds.
Why You’ll Love This Recipe
These Keto Breakfast Cookies have a true classic oatmeal cookie taste and they are:
- Ready In About 20 Minutes
How To Make Keto Breakfast Cookies
This keto breakfast cookie recipe is the easiest keto cookie recipe ever.
All you need to make them is one bowl and a bunch of wholesome ingredients that, when put together, taste like oatmeal breakfast cookies, without the carbs!
Let’s see what you need to start this keto oatmeal cookie recipe:
- Sliced almonds – This ingredient provides the same texture as rolled oats. However, 1 cup of sliced almonds only contains 8.2 grams of net carbs which is very low.
- Shredded coconut – coconut adds a chewy texture to keto cookies.
- Almond flour – you can’t replace almond flour with coconut flour. You can replace almond flour with the same amount of sunflower seed flour or sesame flour. Read how to choose your keto-friendly flour!
- Flaxseed meal – it adds fiber and a dense texture that mimics a regular oatmeal cookie.
- Chopped pecans – or 1/4 cup of walnuts or pumpkin seeds.
- Baking soda
- Peanut butter – use natural peanut butter with no added sugar or oil. Another option is to use almond butter.
- Erythritol – don’t use xylitol in keto cookies. They get too soft and won’t firm up! Learn how to convert keto sweeteners.
- Vanilla extract or almond extract.
- Coconut oil – only use this if you choose to reduce eggs in the recipe. Then, you will need 1 egg + 1/4 cup of melted coconut oil.
- Egg – I didn’t try this recipe with egg replacement, so I am not sure it works. However, you have two options, one using 2 eggs, my favorite, or one with fewer eggs using a combo of eggs and melted coconut oil.
Preparing The Dough
First, add all the dry ingredients together into a large mixing bowl. Combine with a spoon until evenly combined. Then, pour the melted coconut oil, beaten egg, and vanilla extract.
Finally, combine with a spoon until thick and sticky. You can also use your hands to squeeze the batter and bring it together into a sticky cookie dough.
Play with flavors
You can add up to 1/2 cup of extra sugar-free chocolate chips to your dough. They exist in dark chocolate, milk chocolate, or white chocolate flavors!
Or add more seeds like sunflower seeds or nuts into the dough. Be creative and try different flavors!
Rolling the dough
The cookie dough is sticky, so you can lightly grease your hands with coconut oil before rolling the dough into cookie dough balls.
One cookie dough ball is about 40 grams, and the recipe forms 12 cookie dough balls.
Place each cookie dough ball onto a baking tray with 1 thumb space between each cookie.
Flatten the cookies
Then, flatten the cookies with your hands. The thinner, the crispier they will be.
This keto oatmeal cookie recipe doesn’t expand in the oven, so you don’t have to worry about cookies spreading on the tray.
Bake your keto breakfast cookies
Preheat the oven to 350°F (180°C).
Line a baking sheet with parchment paper and lightly grease the paper with oil.
Then, bake the keto oatmeal cookies for 12-15 minutes or until the sides are golden brown.
The center will stay soft, but it will firm up when fully cool down.
How Do Keto Breakfast Cookies Taste?
These keto oatmeal cookies need to cool down completely to reach their best texture.
Be patient! Cool the cookies for 10 minutes on the tray, then transfer to a cooling rack and cool for 1 hour to appreciate their best texture.
Note that their flavor will be even better the next day.
They are crispy on the sides and chewy in the center. They taste like your favorite oatmeal cookies with only wholesome, high fiber, and low-carb ingredients.
These keto breakfast cookies must be stored in a cookie jar or any sealed container at room temperature. They store well for up to 6 days!
Don’t store them in the fridge, or they soften. However, they freeze really well to make your on-the-go keto breakfast ahead!
Freeze the cookies individually in zip-lock bags and thaw 3 hours before on a rack at room temperature.
More Keto Cookie Recipes
You can have so many keto cookies on a low-carb diet.
Below I listed my favorite keto cookie recipe, including my almond flour chocolate chip cookie recipe, perfect for breakfast or a keto dessert!
Did You Like This Recipe?
Keto Breakfast Cookies
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.