Keto Peanut Butter Milkshake
This ultra-thick and creamy Keto Peanut Butter Milkshake with almond milk is a delicious low-carb shake with no store-bought sugar-free ice cream needed!
An easy 6-ingredient homemade keto milkshake recipe to fix your summer sweet craving with only 3.6 grams of net carbs.
What’s A Keto Milkshake?
A keto milkshake is a sugar-free frothy cold drink usually made of ice cubes, almond milk, and cream.
It doesn’t require store-bought keto ice cream and can be made at 100% at home with the most simple ingredients.
It is a delicious keto snack to refresh in summer or for breakfast on the go.
Why You’ll Love This Recipe
This low-carb shake is amazingly rich and tasty but it’s also:
- Refined Sugar-Free
- Dairy-Free Option
How To Make A Keto Peanut Butter Milkshake
Yes, you can have peanut butter on a keto diet as long as you are using unsweetened peanut butter with no added vegetable oils.
However, even if natural peanut butter is keto-friendly, it still contains a decent amount of carbs, so you have to use it sparingly.
That is why this keto milkshake uses only 1 1/2 tablespoon of peanut butter.
It brings out all the peanut butter flavor you are craving without adding too many carbs to your low-carb milkshake.
- Peanut Butter – you can use any nut butter you like. Almond butter is a great option too to decrease carbs. I made this low-carb milkshake many times. Other options that I love are cashew butter, coconut butter, or almond butter. If you have peanuts and no peanut butter, you can make your own peanut butter with my recipe.
- Unsweetened Almond Milk – or unsweetened vanilla almond milk for a hint of vanilla flavor.
- Unsweetened Cocoa Powder
- Chia Seeds – I won’t skip them even if they add 1 gram of net carbs per serving. They thicken the milkshake and add proteins!
- Heavy Cream or use full-fat dairy-free coconut yogurt. Other options are full-fat Greek Yogurt or canned coconut cream.
- Sugar-Free Crystal Sweetener – I love to use Monk fruit crystal sweetener, but you can also replace this with a few drops of liquid stevia. Read my full review of Keto-friendly Sweeteners to learn some more!
- Ice Cubes – that is what makes the drink frothy like a milkshake without using sugar-free ice cream.
Making Keto Milkshake With Almond Milk
This is a keto milkshake recipe using almond milk.
In fact, unsweetened almond milk is the best option to create low-carb smoothies or milkshakes as it is very low in carbs.
To make your favorite low-carb shake, combine all the ingredients in a blender and blend them until it’s smooth and frothy.
Serve the shake in two large cups and drizzle some more peanut butter on top, melted chocolate, and sprinkle a few chopped peanuts.
Serving Keto Milkshake
Honestly, I am having this keto chocolate peanut butter milkshake any time of the day.
I love it for breakfast after a run to reload my body with protein and enjoy a fresh drink.
It’s also a delicious treat in the afternoon during summer or a great dessert alternative when you crave something sweet quickly.
Don’t forget to share a picture of your lovely creation on Instagram!
Did You Like This Recipe?
Keto Chocolate Peanut Butter Milkshake
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.