An ultra-thick and creamy keto peanut butter milkshake with almond milk, no store-bought sugar-free ice cream needed! An easy 6-ingredient homemade keto milkshake recipe to fix your summer sweet craving with only 3.6 grams of net carbs.
A keto milkshake is a sugar-free frothy cold drink usually made of ice cubes, almond milk, and cream. It doesn’t require store-bought keto ice cream and can be made at 100% at home with the most simple ingredients. It is a delicious keto snack to refresh in summer or breakfast on the go.
Yes, you can have peanut butter on a keto diet as long as you are using unsweetened peanut butter with no added vegetable oils.
However, even if natural peanut butter is keto-friendly, it still contains a decent amount of carbs, so you have to use it sparingly.
That is why this keto milkshake uses only 1 1/2 tablespoon of peanut butter. It brings out all the peanut butter flavor you are craving without adding too many carbs to your low-carb milkshake.
This is a keto milkshake recipe using almond milk. In fact, unsweetened almond milk is the best option to create low-carb smoothies or milkshakes as it is very low in carbs.
Honestly, I am having this keto chocolate peanut butter milkshake any time of the day. I love it for breakfast after a run to reload my body with protein and enjoy a fresh drink. It’s also a delicious treat in the afternoon during summer or a great dessert alternative when you crave something sweet quickly.
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.