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An ultra-thick and creamy keto peanut butter milkshake with almond milk, no store-bought sugar-free ice cream needed! An EASY 6-ingredient homemade keto milkshake recipe to fix your summer sweet craving with only 3.6 g net carbs.
A keto milkshake is a sugar-free frothy cold drink usually made of ice cubes, almond milk, and cream. It doesn’t require store-bought keto ice cream and can be made at 100% at home with the most simple ingredients. It is a delicious keto snack to refresh in summer or breakfast on the go.
Yes, you can have peanut butter on a keto diet as soon as you are using unsweetened peanut butter with no added vegetable oils. However, even if natural peanut butter is keto-friendly, it still contains a decent amount of carbs so you have to use it sparingly. That is why this keto milkshake uses only 1 1/2 tablespoon of peanut butter. It brings out all the peanut butter flavor you are craving without adding too many carbs to your low carb milkshake.
This is a keto milkshake recipe using almond milk. In fact, unsweetened almond milk is the best option to create low carb smoothies or milkshake as it is very low in carbs.
Honestly, I am having this keto chocolate peanut butter milkshake any time of the day. I love it for breakfast after a run to reload my body with protein and enjoy a fresh drink. It’s also a delicious treat in the afternoon during summer or a great dessert alternative when you crave something sweet quickly.
Don’t forget to share a picture of your lovely creation on our Facebook Support Group! I see you there.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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Wow! Now this is what I call heaven in a glass.
I needed something sweet, so I thought that I would give this recipe a go. I’m so glad that I did. I have never tried a peanut butter milkshake before. The taste is phenomenal. I will definitely be having this again very soon.
Well done Carine! You are doing an amazing job. Keep up the good work.
Perfect!! It tastes just like the smoothie I used to get at smoothie king, but without all the carbs! I also added ground flaxseed instead of chia.
I rarely review recipes because most of them come out just ‘okay’. This recipe is AMAZING! I usually make diabetic and keto desserts and end up eating them just because I made them without actually enjoying them. I loved this one so much. thanks for sharing! Game changer!
Thanks for this amazing comment! I am so happy you found my blog then, I have so many delicious diabetic friendly desserts for you to try here! Enjoy, XOXO Carine
My daughter and I just found your recipe…saved our lives as we were craving a shake but trying to reduce carbs with our diet. It was delicious! Used the Eryth/Monk fruit sweetener and we like it so much better than Stevia. Thanks so much!
I am so glad you both found my blog ! Enjoy the low carb recipes around here. XOXO Carine
It was way too bitter and I needed to add tons of ice cream to make it drinkable. There was way too much cocoa powder in the recipe.
I am sorry to hear that the sweetness wasn’t to your palate. We all have different sweet tooth and that is why the recipe states that you have to adjust sweetness with as much stevia drops as you like. The recipe suggest a minimum sweetness that is easily adjusted with few extra drops of liquid stevia or pinch of erythritol. It has nothing to do with the cocoa powder. If you decrease cocoa powder your milkshake won’t have cocoa flavor at all. Also, you shouldn’t add ice cream as this will change the texture and if not sugar free it will adds up carbs and sugar. I hope you try the recipe again following those tips and enjoy your keto drink! XOXO Carine.
I substituted almond butter for peanut butter, heavy cream for yogurt, and used swerve as my sweetener and this came out perfect! Thank you! I really needed something sweet!
My pleasure ! We all deserve something sweet on keto right? Enjoy the keto baking recipes on the blog. XOXO Carine.