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Keto Coconut Flour Blueberry Muffins

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4.87 from 296 votes
By Carine - - 24 Comments
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Learn how to make easy Keto Coconut Flour Blueberry Muffins that taste like bakery-style muffins with only 4 grams of net carbs. These keto blueberry muffins with coconut flour are also dairy-free and gluten-free.

 

The most popular muffin flavor is definitely blueberry muffins, right? I love how handy this recipe is because it can be made all year round using either frozen blueberries or fresh.

Plus, these keto blueberry muffins are 100% made with coconut flour! So if you don’t like the taste of almond flour, you will love this recipe.

Coconut flour blueberry muffins

Can you bake with coconut flour?

It’s very easy to bake with coconut flour as long as you are following a good recipe! What I mean is, don’t be tempted to adapt one of your favorite muffins recipe by swapping regular flour, or almond flour, by a 1:1 ratio of coconut flour!

This won’t work, and it will end up with a crumbly and overly dry muffin. The reason is pretty simple. Coconut is one of the highest-fiber flour with 33g of fiber per 100g, which is 5 times more than almond flour or all-purpose flour.

It makes coconut flour highly liquid absorbent, and so if you want to bake with coconut flour, you need way more liquid, usually eggs, to achieve a texture similar to a regular recipe.

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Keto blueberry muffins coconut flour

How to make muffins with coconut flour?

It’s very easy to make coconut flour muffins. It requires only a few steps and ingredients. To succeed in making moist coconut flour muffins with bakery-style texture, you have to use the exact amount of liquid recommended by the recipe. For that, make sure you are using large eggs and cups to measure liquids.

To watch this recipe a different way, check out my story: making the keto blueberry muffins!

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

Keto Coconut flour muffins

How to make keto coconut flour muffins with blueberry?

You probably wonder if you can have blueberries on keto. Well, the answer is yes, sparingly, blueberries are amongst the lowest carb fruits – check out our Keto fruit list to find out more! They can be used fresh or frozen to make these muffins any time of the year. All you need to make them is :

  • Coconut flour – fresh with no lumps.
  • Large eggs – the size of the eggs is very important to make moist coconut flour muffins. Also, make sure they are at room temperature for the best result.
  • Full-fat canned coconut cream or heavy cream if you eat dairy.
  • Coconut oil
  • Vanilla – I am using 1 tablespoon of vanilla. It sounds a lot, but it will mask any coconut flavor, and the muffin will taste like your favorite bakery muffins without the carbs.
  • Blueberries – fresh or frozen. If frozen, you can roll the blueberries into 1 tablespoon of coconut flour so that blueberries don’t release too much juice into the batter.

How To Make Coconut Flour muffins ?

How many carbs in a blueberry muffin?

A regular commercially prepared medium-sized blueberry muffin usually contains 58g of net carbs and 35g of sugar (data from fdc.usda.gov).

The high amount of carbs in industrial blueberry muffins comes from all-purpose flour and all the added sugar.

However, if you bake muffins with coconut flour and sugar-free erythritol, you will create keto blueberry muffins that bring down the net carbs per muffins to 4.1g and 2.5g of sugar.

Therefore, these lovely coconut flour blueberry muffins have 14 times fewer carbs than regular muffins.

Paleo blueberry muffins coconut flour

Can you freeze blueberry muffins?

Yes, this recipe can be frozen very well in an airtight container or ziplock bags. I recommend defrosting the muffins on a rack the day before at room temperature. They will taste just like fresh muffins.

More keto muffins recipe!

If you love keto muffins, I recommend you also try these recipes:

  • Zucchini muffins  – almond flour keto muffins with sugar-free chocolate chips
  • Strawberry muffins – almond flour muffins that can be made with any berry, fresh or frozen

Did you try this keto coconut flour muffins recipe? Share a picture with me on Instagram. I love to see your creations.

XOXO Carine

Recipe Card

Coconut Flour Blueberry Muffins

Keto Coconut Flour blueberry muffins
4.1gNet Carbs
4.87 from 296 votes
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Net Carbs 4.1g
Fat 8.4g
Protein 5g
Calories 87kcal
Author: Carine Claudepierre
12 muffins
Keto blueberry muffins with coconut flour, 100 % dairy-free and gluten-free.

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4.87 from 296 votes
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Ingredients

Dry ingredients

Liquid ingredients

  • 6 large Eggs at room temperature
  • 2 tablespoons Coconut Oil lukewarm, not hot
  • ¾ cup Unsweetened Coconut Milk or heavy cream
  • 1 tablespoon Vanilla Extract

Addons

  • ¾ cup Blueberries fresh or frozen, set aside few of them to decorate top of muffins if desired
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Instructions

  • Preheat the oven at 375°F (180°C).
  • In a large mixing bowl, whisk together the dry ingredients: coconut flour, baking powder, and erythritol. Set aside.
  • In another bowl, whisk the eggs (at room temperature) along with full-fat coconut cream, melted coconut oil, and vanilla.
  • Whisk the wet ingredients while incorporating them into the dry ingredients until it comes together and forms a consistent muffin batter with no lumps.
  • Stir in blueberries (set aside a few of them to decorate the muffins in the next step). Also, if your blueberries are frozen, you can roll the frozen blueberries in 1 tablespoon of coconut flour to prevent them from releasing too much juice into the batter.
  • Fill evenly a 12-muffin tray filled with muffin paper cases.
  • Decorate the top of each muffin with few extra blueberries if desired.
  • Bake for 25-35 minutes or until a skewer inserted in the middle of the muffins comes out clean

Storage

  • Cool down on a rack and store up to 1 week in the fridge, in an airtight cake box or container. You can also store them for 3 days in a box at room temperature.
  • You can freeze the muffins in an airtight container and defrost at room temperature the day before.
Net carbs: 4.1 grams per muffin.
Fruits swap: you can replace blueberries with the same amount as any low-carb fruits. Check out my list of keto low carb fruits for ideas.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Coconut Flour Blueberry Muffins
Amount Per Serving (1 muffin)
Calories 87 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Carbohydrates 6.8g2%
Fiber 2.7g11%
Sugar 2.5g3%
Protein 5g10%
Net Carbs 4.1g
* Percent Daily Values are based on a 2000 calorie diet.

Keto blueberry muffins

 

Low Carb Coconut flour Muffins with almond meal. Less than 4g net carbs per serve. Delicious, lightly sweet muffins, 100% ugar free, Dairy free, gluten free and paleo approved.

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    24 thoughts on Keto Coconut Flour Blueberry Muffins
  1. 5 stars
    Love your content, I also love to hear your beautiful French accent on Instagram. Keep at it while you have fun

  2. 5 stars
    THANK YOU!
    I’ve been searching for a delicious and easy to make recipe for so long!
    I made them and I LOVE the muffins!
    They are so delicious!

  3. 5 stars
    Made these today and enjoyed them. I did use slightly less sweetener, added a tablespoon of sugar free maple syrup to liquid mix, and used light coconut milk, not full fat. They were very moist and had a nice, well-balanced flavor. I might add shredded coconut next time.

  4. 5 stars
    These are sooooo yummy the family loved them! I made them with orange and blackberries and they were so good. This recipe is definitely a keeper, can’t wait to try them different ways, thanks!!

  5. 5 stars
    Great recipe and tips. I added one more table spoon of coconut oil. I ended up with 12 muffins and 3 small ramekins. My muffins were on the smaller side. Also, I have a gas oven. Mine were almost done at 15 min. I turned down to 350 for 2 more minutes. Perfection!

  6. 5 stars
    These were AMAZING! Followed the recipe to the letter and they were moist and delicious. They reheat nicely too! This recipe is a keeper for sure. Thank you! ☺️

  7. Hello,
    In your video and liquid ingredients, you say to use coconut milk, but in your instructions, you say to use coconut cream. Which one is correct? They are two different things.
    Thank you.

    • Sorry for that missing information, it is 375 F in US or 180C in Europe. Enjoy the muffins, Take care, Carine

  8. 5 stars
    Lovely muffins and easy to make. I did reduce the Swerve by half and they were sweet enough with the berries. Cooking time was 7 mins longer because I used frozen berries. I think next time, increase the vanilla and salt. That would make them a 5/5.

  9. 5 stars
    Great recipe, I tweaked your recipe, used vegetable oil and doubled the amount of coconut milk. Have made lots of differant varieties – chocolate and raspberry, orange and poppyseed, sugar free chocolate and coconut, lime and coconut. My next experiment will be carrot and pecan. Love using your recipe as my base. Being diabetic this has allowed me to have a treat like everyone else. Thank you.

    • I won’t say yes as I did not try I am sorry. Let me know if you give this a go! Enjoy the recipe. XOXO Carine.

  10. 5 stars
    Great recipe healthy moist tasty, I added a drizzle of 85% dark chocolate to the top and the whole family enjoyed! Thanks!

    • There is never enough chocolate right ? 🙂 I love the idea of this extra drizzle on top. I am very happy to hear you love those muffins. I hope you will find even more delicious recipes on the blog to try with your family. Thanks for following and testing my recipes ! xoxo Carine.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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