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30+ Delicious Keto Recipes With Eggs As The Centerpiece

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Eggs are a versatile and nutritious ingredient that can make many delicious dishes.

Whether you prefer them in an omelette, souffle, scrambled, poached, or hard-boiled, eggs are a staple in many kitchens around the world, and they are perfectly keto-friendly.

I’ve compiled below my favorite healthy recipes featuring eggs, showcasing their incredible culinary potential and the numerous benefits they offer for your well-being.

Egg souffle in a small ramekin on a plate lined with a checkered kitchen towel.

Why Should You Eat Eggs?

Eggs have long been recognized as a fundamental ingredient in various cuisines, but their significance goes beyond taste and culinary appeal.

In terms of nutritional composition, eggs are a powerhouse of essential nutrients.

They are an excellent source of high-quality protein, containing all nine essential amino acids required by the human body.

A single large egg packs around 6 grams of protein, making it an ideal choice for individuals looking to meet their protein needs.

Moreover, eggs offer a range of vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, folate, iron, and selenium.

They also provide choline, a nutrient crucial for brain health and development. In addition, eggs contain beneficial antioxidants such as lutein and zeaxanthin, which are important for maintaining eye health.

Health Benefits Of Eggs

Eggs have often been subject to debate regarding their impact on cholesterol levels.

However, current research suggests that the cholesterol content in eggs does not significantly affect blood cholesterol levels for most people.

It is the saturated and trans fats in one’s diet that have a greater influence on blood cholesterol levels.

However, individuals with specific dietary restrictions or medical conditions should consult with their healthcare provider for personalized advice.

The main health benefits of eggs are:

  • Eggs are a great source of protein, aiding in muscle repair and growth.
  • They are rich in vitamins and minerals essential for overall health and vitality.
  • Eggs contain choline, which supports brain function and development.
  • The antioxidants found in eggs help protect eye health.
  • Eggs are satiating, making them a valuable addition to weight management efforts.

The Best Keto Egg Recipes

These Egg Souffles are fluffy eggs baked in single-serve ramekins with a fancy look perfect as a brunch recipe. Plus these egg souffles are ready in less than 30 minutes and are a great way to feed a breakfast crowd on the weekend with a fancy egg breakfast recipe.
1 Egg Soufflés
5 from 102 votes
These Egg Soufflés are fluffy eggs baked in single-serve ramekins with a fancy look that is perfect as a brunch recipe. Plus, these egg soufflés are ready in less than 30 minutes and are a great way to feed a breakfast crowd on the weekend with a fancy egg breakfast recipe.
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a pie plate filled with ricotta frittata, with roasted bell pepper and spinach
2 Ricotta Frittata
5 from 32 votes
This ricotta frittata is an easy, high-protein breakfast packed with 27 grams of protein per serving and a delicious creamy texture filled with veggies.
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Egg White Wraps
3 Egg White Wraps
4.98 from 179 votes
These Egg white Wraps are the best low-carb, high-protein wrap packed with 12 grams of protein per serving. Plus, they are gluten-free and ultra-flexible, perfect for carrying any of your favorite lunch food including vegetables, cheese, or meat.
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 This Egg White Omelette is the most delicious high protein breakfast to refuel after a work out, or simply feel full for the day. Plus , this egg white omelette take barely 10 minutes to prepare, so you can easily whip this healthy breakfast every morning.
4 Egg White Omelette
5 from 102 votes
This Egg White Omelette is a delicious high-protein breakfast for refueling after a workout or simply feeling full for the day. Plus, this egg white omelette takes under 10 minutes to prepare, so you can easily whip up this healthy breakfast every morning.
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keto easy taco pie
5 Taco Egg Bake
4.98 from 532 votes
This Taco Egg Bake is an easy Mexican dinner to enjoy with sour cream, avocado, salsa, and cilantro.
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a roasted pumpkin spinach frittata pictured from the top
6 Pumpkin Frittata
5 from 61 votes
This Pumpkin Frittata is the best fall breakfast or Thanksgiving breakfast egg bake packed with proteins, roasted pumpkin and feta cheese.
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This Tomato Omelette is an easy, healthy breakfast recipe packed with summer flavors from juicy pan-fried cherry tomatoes, basil, and Parmesan cheese. If you love your eggs for breakfast, or you are looking for a fancy brunch, this omelette with tomato basil is a must-try.
7 Tomato Omelette
5 from 95 votes
This Tomato Omelette is an easy, healthy breakfast recipe packed with summer flavors from juicy pan-fried cherry tomatoes, basil, and Parmesan cheese. If you love your eggs for breakfast or are looking for a fancy brunch, this omelette with tomato basil is a must-try.
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Learn How to Make Poached Eggs that are perfect every time with this simple poached egg recipe. Plus, this step by step instructions are easy to follow and required minimal kitchen skills to starts.
8 How To Make Poached Eggs
5 from 126 votes
Learn how to make poached eggs that are perfect every time with this simple poached egg recipe. Plus, these step-by-step instructions are easy to follow and require minimal kitchen skills to start.
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These Turkish Eggs also called Cilbir are the best high-protein low-carb breakfast ever packed with 25 g proteins. An ultra creamy garlic yogurt, topped with warm poached eggs and spicy Aleppo butter.
9 Turkish Eggs
5 from 113 votes
These Turkish Eggs, also called Cilbir, are the best high-protein, low-carb breakfast ever. An ultra-creamy garlic yogurt topped with warm poached eggs and spicy Aleppo butter.
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This souffle omelette is the perfect weekend breakfast a light, fluffy omelette with crispy edges and filled with herbs and cheese. Plus, this is a healthy breakfast packed with protein to keep you full for hours and it takes barely 15 minutes to make.
10 Soufflé Omelette
5 from 90 votes
This Soufflé Omelette is the perfect weekend breakfast, a light, fluffy omelette with crispy edges and filled with herbs and cheese. This healthy breakfast is packed with protein to keep you full for hours and takes under 15 minutes to make.
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Over Hard Eggs
11 Over-Hard Eggs
5 from 126 votes
These Over Hard Eggs are the most delicious fried eggs with crispy egg whites and firm, creamy egg yolk It's the best to top your mashed avocado toast in the morning.
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Sunny Side Up Eggs
12 Sunny Side Up Eggs
5 from 153 votes
These Sunny Side Up Eggs, also called fried eggs, are the most delicious easy breakfast eggs with crispy egg white and runny yolk. 
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Mexican Omelette
13 Mexican Omelette
5 from 248 votes
This Mexican Omelette is a high-protein vegetarian breakfast packed with 30 grams of protein to keep you fuel in the morning. Plus, this high-protein loaded omelette is also gluten-free and high-fiber for a happy gut health.
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Scrambled Eggs with Cottage Cheese
14 Scrambled Eggs with Cottage Cheese
4.99 from 223 votes
These Scrambled Eggs with Cottage Cheese are a high-protein breakfast, perfect as a quick and easy low-carb start of the day.
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Egg White Frittata
15 Egg White Frittata
5 from 151 votes
This Egg White Frittata is a high-protein breakfast recipe perfect for refueling after a morning workout or starting the day with a fulfilling, healthy breakfast. Plus, this frittata is also low-carb and low-fat, so everyone can enjoy a piece.
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Cottage Cheese Omelette
16 Cottage Cheese Omelette
5 from 228 votes
This Cottage Cheese Omelette recipe is the best high-protein low-carb breakfast ever. A delicious omelette filled with fresh cottage cheese, garlicky spinach, and Parmesan cheese.
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Egg White Bites
17 Egg White Bites
4.99 from 220 votes
These Egg White Bites are high-protein egg bites perfect as a low-carb breakfast on busy mornings. In fact, they are easy to prepare on a Sunday to meal prep a week of healthy breakfasts packed with proteins and fiber.
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Pesto Eggs
18 Pesto Eggs
5 from 247 votes
Pesto Eggs are fried eggs cooked in pesto, a viral TikTok recipe trend that tastes absolutely amazing on toasted sourdough or plain for breakfast.
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Greek Omelette
19 Greek Omelette
5 from 225 votes
This Greek Omelette is a delicious omelette filled with Greek flavors from kalamata Olives, feta, tomatoes and sundried tomatoes
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How to make Perfect Jammy Eggs
20 Jammy Eggs
4.99 from 188 votes
Learn how to make the perfect jammy eggs every time with a soft jam-like egg yolk and firm egg white.
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Devilled Egg Salad
21 Deviled Egg Salad
4.98 from 234 votes
This Deviled Egg Salad is a high-protein egg salad with crunchy vegetables and a creamy mayonnaise paprika dressing.
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Spinach Omelette
22 Spinach Omelette
5 from 237 votes
An easy cheesy Spinach Omelette recipe, perfect as a high-protein breakfast.
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Air Fryer Hard Boiled Eggs
23 Air Fryer Boiled Eggs
5 from 229 votes
This Air Fryer Hard Boiled Eggs method is the easiest and fastest way to prepare boiled eggs every morning without boiling water. Plus, your air fryer can reach any boiled egg texture from Jammy eggs to hard-boiled eggs.
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Keto Egg Loaf
24 Keto Egg Loaf
4.94 from 641 votes
An easy keto egg loaf recipe to make Keto French toasts or breakfast toast.
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Spinach Mushroom Omelette Keto omelette
25 Spinach Mushroom Omelette
4.99 from 268 votes
An easy cheesy Spinach Mushroom Omelette, perfect as a high-protein vegetarian low-carb breakfast.
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keto low carb eggnog recipe
26 Keto Eggnog Recipe
4.98 from 456 votes
A creamy, comforting keto version of the classic Eggnog to celebrate the holiday season.
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KETO SCRAMBLED EGGS 1.5 G net carbs fluffy avocado cheesy eggs #ketoscrambledeggs #bestscrambledeggs #fluffyscrambledeggs #scrambledeggs #3ingredients #ketobreakfast #ketoeggs #eggfast #fluffy #breakfast #cheesyscrambledeggs
27 Keto Scrambled Eggs
4.99 from 427 votes
These Keto Scrambled Eggs are one of the best keto egg recipes for a fulfilling low-carb breakfast.
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Kale Omelette
28 Kale Omelette
5 from 262 votes
This Kale Omelette is the most delicious breakfast or light dinner for any day of the week. Plus, this easy omelette recipe is also gluten-free, keto-approved, and perfect as a Christmas weekend brunch recipe with its vibrant Christmas colors.
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Egg White French Toast
29 Egg White French Toast
5 from 77 votes
These Egg White French Toasts are crispy, sweet, high-protein, low-fat breakfast toast perfect as a fulfilling breakfast for all the family. Plus, these are easy to adapt to any food allergy, including gluten-free and low-carb diets.
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This omelette recipe is an easy 3-egg omelette for an easy, high-protein single-serve breakfast ready in 10 minutes. If you love eggs for breakfast, this is the best omelette to start the day and feel full for hours.
30 Omelette Recipe
5 from 75 votes
This classic omelette recipe is an easy 3-egg omelette for an easy, high-protein single-serve breakfast ready in 10 minutes. If you love eggs for breakfast, this is the best omelette to start the day and feel full for hours.
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Frequently Asked Questions

What are some quick and easy egg recipes for breakfast?

Try scrambled eggs with vegetables, an egg and avocado toast, or a spinach and feta omelet.

Can eggs be used in vegetarian recipes?

Yes, eggs can be a valuable ingredient in vegetarian dishes, adding protein and richness. Consider dishes like vegetable frittatas, egg-based salads, or vegetarian quiches.

What are some healthy alternatives to frying eggs?

Instead of frying, you can opt for boiled, poached, or steamed eggs. These methods reduce the need for added fats and oils.

How can I incorporate eggs into lunch or dinner recipes?

You can make egg salads, add boiled eggs to grain bowls or salads, or make vegetable stir-fries with scrambled eggs.

Are there any gluten-free egg recipes?

Yes, eggs are naturally gluten-free. You can explore gluten-free quiches, omelets, or egg-based muffins.

What are some creative ways to use leftover hard-boiled eggs?

Turn them into deviled eggs, make egg salad sandwiches, or use them as a protein-packed topping for salads.

Can I use egg substitutes in recipes that call for eggs?

Yes, there are several egg substitutes available, such as mashed bananas, applesauce, yogurt, or commercial egg replacers.
The choice depends on the recipe and desired outcome but not all egg substitutes work in all recipes that call for eggs.

Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.

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