They also provide choline, a nutrient crucial for brain health and development. In addition, eggs contain beneficial antioxidants such as lutein and zeaxanthin, which are important for maintaining eye health.
Health Benefits Of Eggs
Eggs have often been subject to debate regarding their impact on cholesterol levels.
However, current research suggests that the cholesterol content in eggs does not significantly affect blood cholesterol levels for most people.
It is the saturated and trans fats in one’s diet that have a greater influence on blood cholesterol levels.
However, individuals with specific dietary restrictions or medical conditions should consult with their healthcare provider for personalized advice.
These Egg Soufflés are fluffy eggs baked in single-serve ramekins with a fancy look that is perfect as a brunch recipe. Plus, these egg soufflés are ready in less than 30 minutes and are a great way to feed a breakfast crowd on the weekend with a fancy egg breakfast recipe.
These Egg white Wraps are the best low-carb, high-protein wrap packed with 12 grams of protein per serving. Plus, they are gluten-free and ultra-flexible, perfect for carrying any of your favorite lunch food including vegetables, cheese, or meat.
This Egg White Omelette is a delicious high-protein breakfast for refueling after a workout or simply feeling full for the day. Plus, this egg white omelette takes under 10 minutes to prepare, so you can easily whip up this healthy breakfast every morning.
This Tomato Omelette is an easy, healthy breakfast recipe packed with summer flavors from juicy pan-fried cherry tomatoes, basil, and Parmesan cheese. If you love your eggs for breakfast or are looking for a fancy brunch, this omelette with tomato basil is a must-try.
This Soufflé Omelette is the perfect weekend breakfast, a light, fluffy omelette with crispy edges and filled with herbs and cheese. This healthy breakfast is packed with protein to keep you full for hours and takes under 15 minutes to make.
This Mexican Omelette is a high-protein vegetarian breakfast packed with 30 grams of protein to keep you fuel in the morning. Plus, this high-protein loaded omelette is also gluten-free and high-fiber for a happy gut health.
This Egg White Frittata is a high-protein breakfast recipe perfect for refueling after a morning workout or starting the day with a fulfilling, healthy breakfast. Plus, this frittata is also low-carb and low-fat, so everyone can enjoy a piece.
These Egg White Bites are high-protein egg bites perfect as a low-carb breakfast on busy mornings. In fact, they are easy to prepare on a Sunday to meal prep a week of healthy breakfasts packed with proteins and fiber.
This Air Fryer Hard Boiled Eggs method is the easiest and fastest way to prepare boiled eggs every morning without boiling water. Plus, your air fryer can reach any boiled egg texture from Jammy eggs to hard-boiled eggs.
This Kale Omelette is the most delicious breakfast or light dinner for any day of the week. Plus, this easy omelette recipe is also gluten-free, keto-approved, and perfect as a Christmas weekend brunch recipe with its vibrant Christmas colors.
These Egg White French Toasts are crispy, sweet, high-protein, low-fat breakfast toast perfect as a fulfilling breakfast for all the family. Plus, these are easy to adapt to any food allergy, including gluten-free and low-carb diets.
This classic omelette recipe is an easy 3-egg omelette for an easy, high-protein single-serve breakfast ready in 10 minutes. If you love eggs for breakfast, this is the best omelette to start the day and feel full for hours.
Can I use egg substitutes in recipes that call for eggs?
Yes, there are several egg substitutes available, such as mashed bananas, applesauce, yogurt, or commercial egg replacers. The choice depends on the recipe and desired outcome but not all egg substitutes work in all recipes that call for eggs.
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.