The healthiest Chocolate Lava Cake recipe you’ll ever make! This dessert is simply a BOMB and ticks all the dietary boxes, it is gluten-free, dairy-free and sugar-free. It is a great guilt-free treat for all diabetics around here.
I thought I will bake something while I was visiting my family in France, argh, no time! We have been very busy talking, cuddling, sharing.
This was so good to see mum and dad again. Luckily, I baked this great sugar-free chocolate lava cake before I left New Zealand, time to share it now as I am far from home!
Sugar-Free Chocolate Lava Cake is a very popular French recipe. As I eat mostly sugar-free I used a natural sugar sweetener in this recipe. It is a combo of stevia and erythritol that you can measure as sugar, much easier than any sugar substitute I bought before!
There are different brands available on the market. In the US I recommend Swerve or Natvia in New Zealand. If you are a diabetic, constantly looking for a simple sugar-free recipe I highly recommend this chocolate lava cake recipe.
This recipe is using sugar-free chocolate. In New Zealand, I use naturally stevia-sweetened chocolate like Healtheries. Alternatively, you can use a strong dark chocolate, nothing less than 85% cocoa bars of course.
This sugar-free chocolate lava cake recipe is a really good surprise. The texture is similar to the sugar-loaded recipe I was eating before.
Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!
A molten heart with a strong chocolate sweet flavor. Honestly, after eating these I sometimes ask myself why I did use so much sugar in baking before!
Do not over-bake the cake. For a small ramekin like this 12-15 minutes is enough to have a runny chocolate heart. You can make these chocolate lava cakes ahead.
Store them in the fridge unbaked. Bake them just before serving. It is recommended to take them out of the fridge at least 30 minutes before baking.
Obviously, check the baking process very often during the last minutes of baking. You know it is baked as soon as a crust is forming on the top of the cakes. If you insert a skewer in the center it should come out full of runny chocolate.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.