30+ Surprising and Healthy Avocado Recipes
By Carine Claudepierre
Published on 06/21/2023 - Last updated on 12/31/2023
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Are you an avocado recipe aficionado? Or perhaps you’re looking to incorporate more nutrient-rich and versatile ingredients into your diet? Look no further!
In this collection, you’ll find 30 delicious and healthy avocado recipes that will not only delight your tastebuds but also boost your overall well-being.
From refreshing salads to creamy desserts and everything in between, these recipes will inspire you to explore the flavors and textures of avocados.
Why Should You Make Avocado Recipes?
Before we embark on this exciting culinary journey, let’s take a moment to appreciate the wonders of avocados.
Did you know that avocados are not just a trendy superfood, but also a nutritional powerhouse?
They are packed with heart-healthy monounsaturated fats, essential vitamins and minerals, and dietary fiber.
One 200-gram avocado contains (source: USDA):
- 240 Calories
- 13 grams of Carbs (including 10 grams of fiber!)
- 3 grams of Protein
- 22 grams of Fat (including 15 grams of the good monounsaturated fatty acids, 3 grams of the good polyunsaturated fatty acids, and only 3 grams of the bad saturated fat).
It also contains the following micronutrients (source: USDA):
- Vitamin A: 6% of Daily Value
- Vitamin C: 33% of DV
- Calcium: 2% of DV
- Iron: 6% of DV
- Copper: 21% of DV
- Vitamin B6: 15% of DV
- Vitamin E: 14% of DV
- Vitamin K: 18% of DV
Avocados are incredibly versatile and can be used in a myriad of recipes, adding a creamy texture and a delightful flavor profile.
So, whether you’re a seasoned avocado enthusiast or new to the green fruit, you’re in for a treat!
Serving Avocado
Avocado is a delicious vegetable that can be served in many ways.
While it’s delicious in slices on a simple salad with a diced tomato, fresh feta cheese, and olive oil, avocado can also be prepared in many other ways.
It’s a surprisingly good ingredient in baking recipes because it adds texture without adding unhealthy ingredients.
It’s also delicious with black beans, onions, and red bell peppers as a sweet Mexican lunch.
Avocado can also be turned into guacamole or a simple creamy avocado dip.
It’s even a perfectly delicious addition to smoothies. Blended with kale, banana, and a touch of lime juice, an avocado smoothie is an excellent way of loading in greens.
Avocado can also be used to mimic an egg benedict. Rolled into a mix of crumbs and deep fried, avocado tastes just like a fried egg!
Avocado Breakfast Recipes
Lunch Recipes With Avocado
Avocado In Sauce And Dressing Recipes
Dessert Recipes With Avocado
Frequently Asked Questions
Gently squeeze the avocado – if it yields to gentle pressure, it’s ripe and ready to use.
You can also remove the stem. If it’s bright green and the skin of the avocado is dark, then it’s ripe. If the skin is dark green or brown, it’ll most likely be too ripe and taste bad.
Absolutely! Avocado can lend a creamy texture to smoothies, mousses, and even chocolate desserts.
Yes, avocados are a perfect ingredient for vegan recipes. They can be used as a plant-based substitute for butter, eggs, and even mayo!
Yes, you can freeze avocados! Simply mash the flesh, add a bit of lemon juice to prevent browning, and store in an airtight container.
Avocado can be sliced, cubed, or mashed to create a creamy dressing, or used as a topping to add a delicious twist to your salads.
Definitely! Avocado toast, smoothie bowls, and avocado-filled omelets are just a few options to start your day on a healthy note.
Avocados are low in carbohydrates, making them an excellent choice for those following a low-carb or keto diet. Try avocado-based dips, stuffed avocados, or lettuce wraps.
To prevent browning, sprinkle the cut avocado with lemon juice and store it in an airtight container in the refrigerator for up to two days.
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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