share this post

Avocado Steak Sauce

5 from 1 vote
Jump to Recipe Pin This Recipe!

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

This Steak Avocado Sauce is an easy, healthier steak sauce perfect to add avocado to your plate. It’s ultra-creamy with a lovely garlic nutty flavor from ripe avocados.

Plus, the sauce is also gluten-free, and keto-friendly with a dairy-free option.

What’s Avocado Steak Sauce?

My avocado steak sauce is a creamy, low-carb, and healthy sauce that you can use on any cooked piece of meat.

Once your steak has been cooked to your desired level, this sauce can dramatically transform its taste with a fine balance between the flavor of the warm meat and the fresh tanginess of the sauce.

Why You’ll Love This Recipe

This sauce recipe is awesome because it is:

  • Keto-Friendly
  • Egg-Free
  • Gluten-Free
  • Nut-Free
  • Ready In 5 Minutes
  • Perfect for Steaks and Vegetables
Steak Avocado Sauce Recipe keto dairy free gluten free

Want To Save This Recipe?

Enter your email & get this recipe sent to your inbox.

This field is for validation purposes and should be left unchanged.

How To Make Avocado Steak Sauce

Making this avocado steak sauce is very straightforward as it’s ready in under 5 minutes.

Let me give you some tips on how to pick the best ingredients first.


  • Hass Avocado – Haas avocados tend to have more flesh than other varieties. Pick avocados that are ripe but with no black spots. If your avocados are too young, the sauce will be too bitter. On the other hand, if they are overripe, the sauce will have a strange taste. Remove the stem to see if the avocado flesh is bright green while soft to the touch to know they’re ripe.
  • Olive Oil – any olive oil will do, but I like to use extra-virgin olive oil for this sauce recipe.
  • Sour Cream – or Greek yogurt, mayonnaise, or even dairy-free yogurt. This ingredient is bringing a lot of creaminess to the recipe.
  • Fresh Cilantro – if you’re one of the 50% of the population that have the gene that makes cilantro taste soapy, opt for another fresh herb like Italian parsley.
  • Garlic – I like to use fresh minced and crushed garlic rather than garlic powder.
  • Lime Juice – Lime juice brings some acidity to the sauce which also helps keep the avocado green. Read my tips on how to squeeze a lime perfectly without a juicer.
  • Ground Black Pepper – or white pepper if you don’t have black pepper.


Prepare the avocado by extracting all its flesh. If it has any darker spots, discard them as they will bring a bad taste.

If the avocados have started to form string-like fibers, they’re too ripe.

Combine all the ingredients in the bowl of a food processor with the S blade attachment.

Process the avocado steak sauce on the high-speed setting until it’s smooth and very creamy. It should only take about 45 to 60 seconds.

Transfer the sauce to a serving bowl and top it with poppy seeds or sesame seeds.


This Avocado Steak Sauce is as its name implies best served with some cooked steak on the grill. Here are my preferred pieces:

Steak Avocado Sauce Recipe keto

Add-On Ideas

You can spice up this avocado steak sauce by adding some of the following:

  • Cumin
  • Paprika
  • Chili flakes or chili powder
  • Red Wine Vinegar – to turn this into an avocado chimichurri sauce.

Storage Instructions

You can store leftovers avocado steak sauce in a glass mason jar in the fridge for up to 3 days.

You can also freeze it and thaw the jars in the fridge the day before using them.

Frequently Asked Questions

Does avocado go with steak?

Avocado sauce is perfect with steaks as it brings a fresh, creamy taste that balances the grilled flavors perfectly.

How do you make creamy avocado sauce?

To make this avocado sauce super creamy, make sure to use ripe avocados and the right amount of sour cream.

Is avocado sauce the same as guacamole?

Avocado Steak Sauce is different from guacamole because it tends to be runnier than guac. Guacamole also contains onions and chopped cherry tomatoes.

What’s An Avocado Chimichurri Sauce?

Chimichurri is a sauce made of fresh herbs, olive oil, and vinegar. An avocado chimichurri is like a classic sauce but with some avocado puree added to it.

More Dinner Recipes

If you like simple dinner recipes, you’ll love these:

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Steak Avocado Sauce Recipe keto

Avocado Steak Sauce

0.7gNet Carbs
This Avocado Steak Sauce is an easy, creamy add-on to dip any piece of grilled steak.
Prep: 5 minutes
Total: 5 minutes
Yield: 6 servings
Serving Size: 1 serving
5 from 1 vote


This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • In a food processor with the S blade attachment, add all the ingredients making sure you discard any black spots on your avocado flesh or the sauce will be bitter.
  • Process the avocado sauce on high speed until smooth.
  • Serve on top of your grilled steak or as a side to dip pieces of meat.
  • Store leftovers in a glass mason jar in the fridge for up to 3 days. You can also freeze it and thaw it in the fridge the day before.
Tried this recipe?Mention @sweetashoneyrecipes
Nutrition1 serving
Yield: 6 servings


Serving: 1 servingCalories: 100 kcal (5%)Carbohydrates: 0.8 gFiber: 0.1 gNet Carbs: 0.7 gProtein: 0.3 g (1%)Fat: 10.9 g (17%)Saturated Fat: 2.2 g (14%)Polyunsaturated Fat: 1 gMonounsaturated Fat: 7 gCholesterol: 5.7 mg (2%)Sodium: 100.2 mg (4%)Potassium: 17.8 mg (1%)Sugar: 0.4 gVitamin A: 69.9 IU (1%)Vitamin B12: 0.1 µg (2%)Vitamin C: 0.8 mg (1%)Calcium: 11.2 mg (1%)Iron: 0.1 mg (1%)Magnesium: 1.3 mgZinc: 0.1 mg (1%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

Posted In:

Leave a comment

5 from 1 vote (1 rating without comment)

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    No Comments Yet On Avocado Steak Sauce


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.