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19 Greek Yogurt Recipes Rich In Protein and Full of Taste

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These 19 amazing recipes featuring Greek Yogurt will change the way you use this healthy and delicious ingredient!

Whether you’re a health enthusiast, a culinary explorer, or simply a yogurt lover, these recipes will surely satisfy your cravings.

From creamy desserts to savory dishes, let Greek Yogurt add a delightful twist to your culinary adventures!

These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.

Why You Should Use Greek Yogurt

Greek Yogurt, also called Strained Yogurt or Sack Yogurt, is a versatile ingredient that not only adds a rich and creamy texture to your dishes but also brings a plethora of nutritional benefits.

It’s like yogurt that has been strained to remove its whey, giving it a thicker and creamier consistency.

Greek-style yogurt is not specifically from Greece, despite its name. It’s a method of preparing yogurt that was used throughout the Mediterranean and as far as Central Asia, India, and Northern Europe, with some variations in the manufacturing.

Packed with protein, Greek Yogurt is an excellent source of amino acids, essential for muscle repair and growth.

It is also low in carbohydrates and contains less lactose than regular yogurt, making it suitable for those with lactose intolerance or on a low-carb diet.

Moreover, Greek Yogurt is a fantastic source of calcium, contributing to strong bones and teeth.

It’s also rich in other minerals such as magnesium, potassium, phosphorus, and zinc, but also other micronutrients such as iodine and Vitamin B12 (source).

So whether you’re looking to enhance the creaminess of your smoothie or shake, substitute it for sour cream in your dip, or create a delectable dessert, Greek Yogurt is your go-to ingredient for adding a nutritious and delicious touch to your culinary creations.

Greek Yogurt Recipes

This Greek Yogurt Protein Shake is a deliciously creamy and smooth raspberry protein shake packed with 40 grams of proteins.
1 Greek Yogurt Protein Shake
4.98 from 83 votes
This Greek Yogurt Protein Shake is a deliciously creamy and smooth raspberry protein shake packed with 40 grams of protein.
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These Greek Yogurt Pancakes are easy, healthy oatmeal yogurt pancakes packed with a bunch of 30 grams of proteins per serves to keep you full for hours.
2 Greek Yogurt Protein Pancakes
4.99 from 101 votes
These Greek Yogurt Protein Pancakes are wholesome, nutritious, high-protein pancakes made from Greek Yogurt. One serving contains 30 grams of proteins to keep you full until lunchtime.
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This Greek Yogurt Dressing is a creamy, high-protein salad dressing perfect to add creaminess and rich texture to any lettuce or salad. It's a healthier salad dressing too, with less calories, fat and packed with calcium and filling proteins.
3 Greek Yogurt Dressing
5 from 100 votes
This Greek Yogurt Dressing is a creamy, high-protein salad dressing perfect for adding creaminess and rich texture to any lettuce or salad.
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These Greek Yogurt Cookies are the most healthy cookies naturally packed with protein from Greek Yogurt. They are soft, chewy, and fat-free, no butter or oil is needed.
4 Greek Yogurt Cookies
5 from 83 votes
These Greek Yogurt Cookies are healthy cookies naturally packed with protein from Greek Yogurt. They are soft, chewy, and fat-free, with no butter or oil needed.
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Greek Yogurt Ranch Dip
5 Greek Yogurt Ranch Dip
4.98 from 210 votes
This Greek Yogurt Ranch Dip is a healthy 10-minute high-protein low-calorie dip perfect as an appetizer or snack to dip any raw vegetables, chips, or crackers. Plus, this ranch dip recipe is also easy to make dairy-free using your favorite dairy-free Greek yogurt.
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These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.
6 Greek Yogurt Brownies
4.90 from 172 votes
These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.
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Greek Yogurt Smoothie
7 Greek Yogurt Smoothie
5 from 229 votes
This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. Plus, this smoothie has a low-carb option if you like it low-sugar.
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This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.
8 Alfredo Greek Yogurt
4.95 from 93 votes
This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.
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These 3 ingredient Protein Pancakes are the most easy flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free low in carbs, and packed with 47 g of protein for 4 pancakes.These 3 ingredient Protein Pancakes are the most easy flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free low in carbs, and packed with 47 g of protein for 4 pancakes.
9 3-Ingredient Protein Pancakes
4.97 from 95 votes
These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.
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Keto Cauliflower Potato Salad
10 Cauliflower Potato Salad
4.94 from 304 votes
A Healthy Cauliflower Mock Potato Salad using steamed cauliflower as a low-carb swap to potatoes and a creamy yogurt sauce perfect as a keto dinner.
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This 3-ingredient Chocolate Yogurt recipe is the easiest way to enjoy a high-protein dessert that truly tastes like chocolate pudding. In fact, all you need is 5 minutes to make this easy healthy dessert, and it's easy to make sugar-free, vegan, and gluten-free.
11 Chocolate Yogurt
5 from 124 votes
This 3-Ingredient Chocolate Yogurt recipe is the easiest way to enjoy a high-protein dessert that truly tastes like chocolate pudding. In fact, all you need is 5 minutes to make this easy healthy dessert, and it's easy to make sugar-free, vegan, and gluten-free.
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This Creamy Tahini Yogurt Sauce is the best dressing for salad or dips for your appetizer platter. It's low in calories, high in protein, and packed with lemon garlic flavors that are so refreshing.This Creamy Tahini Yogurt Sauce is the best dressing for salad or dips for your appetizer platter. It's low in calories, high in protein, and packed with lemon garlic flavors that are so refreshing.
12 Tahini Yogurt Sauce
5 from 88 votes
This Creamy Tahini Yogurt Sauce is the best dressing for salads or for dipping for your appetizer platter. It's low in calories, high in protein, and packed with lemon garlic flavors that are so refreshing.
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Egg White French Toast
13 Egg White French Toast
5 from 77 votes
These Egg White French Toasts are crispy, sweet, high-protein, low-fat breakfast toast perfect as a fulfilling breakfast for all the family. Plus, these are easy to adapt to any food allergy, including gluten-free and low-carb diets.
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These Turkish Eggs also called Cilbir are the best high-protein low-carb breakfast ever packed with 25 g proteins. An ultra creamy garlic yogurt, topped with warm poached eggs and spicy Aleppo butter.
14 Turkish Eggs
5 from 113 votes
These Turkish Eggs, also called Cilbir, are the best high-protein, low-carb breakfast ever. An ultra-creamy garlic yogurt topped with warm poached eggs and spicy Aleppo butter.
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These Protein Waffles are crispy oat waffles packed with 14 grams of protein per serve and only 166 kcal. It's such an easy healthy high-protein breakfast to refuel after a workout.
15 Protein Waffles
5 from 88 votes
These easy Protein Waffles are crispy oat waffles packed with 14 grams of proteins per serving for a fulfilling, healthy breakfast.
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This Cucumber Yogurt Salad is a refreshing, healthy summer salad perfect as a side or light meal or to fill pita bread for a tasty sandwich
16 Cucumber Yogurt Salad
4.99 from 108 votes
This Cucumber Yogurt Salad is a refreshing, healthy summer salad perfect as a side or light meal or to fill pita bread for a tasty sandwich
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This blended baked oats recipe is an easy, healthy single serve breakfast that truly taste like dessert but packed with 15 g proteins serve. If you are after an healthy breakfast that keep you energized and full until lunchtime, that's the one to try.
17 Blended Baked Oats
5 from 130 votes
This blended baked oats recipe is an easy, healthy single-serve breakfast that truly tastes like dessert but is packed with 15 grams of protein per serving. If you are after a healthy breakfast that keeps you energized and full until lunchtime, that's the one to try.
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This Whipped Feta Dip is the most creamy cheese dip you will ever make, ready in 10 minutes, it sure to impress your guest. Plus, this easy dip is also gluten-free, and a great vegetarian appetizer.
18 Whipped Feta Dip
5 from 123 votes
This Whipped Feta Dip is the creamiest cheese dip you will ever make, and it's ready in under 10 minutes, it's sure to impress your guest. Plus, this easy dip is also gluten-free and a great vegetarian appetizer.
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Cottage Cheese Breakfast
19 Cottage Cheese Breakfast
5 from 239 votes
This Cottage Cheese Breakfast recipe is the easiest diabetes-friendly, high-protein breakfast packed with 26 grams of protein for a refreshing morning packed with flavors. Plus, it's also gluten-free, low-carb, and vegetarian.
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Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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