share this post

Coconut Flour Recipes

dairy-free keto
Jump to Recipe Print Recipe Pin This Recipe!
5 from 5 votes
By Carine Claudepierre -
THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

Coconut Flour is one of the best keto-friendly flours. It’s relatively cheap, you can find it everywhere, and you can even make your own!

It has a sweet taste with a delicious coconutty flavor, but coconut can be a bit tricky to use. Especially if you don’t follow a recipe designed to use coconut flour.

The coconut flour recipes below are all low-carb, easy-to-make keto recipes that I’ve triple-tested, so you are sure to succeed!

Coconut Flour

What Is Coconut Flour?

Coconut flour is one of my 4 favorite keto flours. It’s low in carbs (about 21 grams of carbs per 100 grams) and contains a lot of fiber and nutrients.

It’s made from dried coconut meat, ground into a fine flour, similar to the way almond flour is made.

Coconut flour has an extremely high water absorption rate, it can suck up much more moisture than almond flour or wheat flour.

Is Coconut Flour Healthy?

Coconut Flour is considered a very healthy flour by nutritionists.

It has many potential health benefits:

  • Gluten-Free – so it’s a better for gluten allergies.
  • Grain-Free – so it’s paleo-friendly.
  • High in Fiber – so it’s good for your guts.
  • Good Source of Protein – 6 grams of protein per 1/4 cup serving.
  • High in Iron – a typical 1/4 cup serving contains 11% of your Daily Value.
  • Low in Carbs – with just 8 grams of net carbs per 1/4 cup serving.

It also contains some essential micronutrients like potassium, so it’s also good for your heart.

Will Coconut Flour Taste Like Coconut?

To some extent, yes. But it doesn’t leave an overpowering taste at all.
However, if you are not into coconut at all, it might be better to look for alternative keto flours like almond flour.

Can I Swap Coconut Flour for Almond Flour?

No, Coconut flour and almond flour cannot be swapped. Coconut flour is much more water-absorbent than almond flour, so swapping them will drastically change the texture of your baked goods.

Can I Substitute Almond Flour for Coconut Flour?

No, you can’t substitute one for the other because of their vastly different chemistry.
If a recipe calls for coconut flour, you have to use coconut flour. But if a recipe doesn’t use coconut flour, you cannot use it.

Is Coconut Flour Gluten-Free?

Absolutely! It’s a 100% gluten-free flour.

Does Coconut Flour Go Bad?

Yes, coconut flour generally expires after about 12 months at room temperature. But with the recipes below, there’s no risk that you’ll have any lasting that long!

Can You Eat Coconut Flour Raw?

Yes, Coconut Flour is one of the few flours that can be eaten raw.

What Can I Make With Coconut Flour?

I use coconut flour in so many of my baking recipes! Find my favorite below.

You can also find my favorite almond flour recipes.

Coconut Flour Pancakes (Keto, Gluten-Free)
Coconut Flour Pancakes
4.96 from 334 votes
These Coconut Flour Pancakes are low-carb, keto-friendly, easy, fluffy pancakes. made with 100% grain-free and dairy-free wholesome ingredients for only 1.7 grams of net carbs. 
1.7g
Make This Recipe Save
Coconut Flour Pizza Crust vegan gf
Coconut Flour Pizza Crust (Vegan, Keto)
4.92 from 490 votes
This Coconut Flour Pizza Crust is an easy 4-ingredient crispy pizza crust, allergy-friendly, 100% low-carb, vegan, paleo, and keto since it's made with no cheese and no eggs! 
4g
Make This Recipe Save
keto chocolate cake
Coconut Flour Chocolate Cake
4.87 from 676 votes
An easy moist keto chocolate cake, dairy-free and gluten-free with coconut flour and chocolate ganache.
4.2g
Make This Recipe Save
Low carb coconut flour cookies
Keto Peanut Butter Cookies with Coconut Flour
4.93 from 426 votes
These Keto Peanut Butter Cookies with coconut flour and chocolate chips are made with only 5 ingredients and ready in 20 minutes. Plus, these cookies are gluten-free, dairy-free, and contain only 4 grams of net carbs.
4g
Make This Recipe Save
Coconut flour crepes
Coconut Flour Crepes
4.92 from 374 votes
Coconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.
1.4g
Make This Recipe Save
Coconut flour waffles recipe
Keto Coconut Flour Waffles
4.94 from 271 votes
Keto coconut flour waffles with cream cheese, a delicious gluten-free and dairy-free recipe for savory or sweet low-carb waffles.
0.9g
Make This Recipe Save
KETO PUMPKIN BREAD with almond flour, easy moist, gluten free #ketopumpkinbread #pumpkin #bread #keto #best #easy #healthy #glutenfree #moist #best #coconutflour #paleo #dairyfree #sugarfree #video
Keto Pumpkin Bread
4.94 from 415 votes
Keto Pumpkin Bread, a moist pumpkin bread recipe with delicious pumpkin spice flavors.
3.6g
Make This Recipe Save
Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.
Coconut Flour Cookies no sugar – Low-Carb Shortbread
4.96 from 355 votes
Don't blow your diet this Christmas! Whether you eat keto, low carb, paleo, or vegan, these coconut flour cookies have no sugar. It's the healthy Christmas cookies you need to make everyone happy.
2.7g
Make This Recipe Save
KETO COCONUT FLOUR MUG CAKE easy, low carb, healthy a keto vanilla mug cake with coconut frosting 4.9g net carbs #ketomugcake #keto #coconutflourmugcake #coconutflour #ketorecipes #easy #healthy #lowcarb #paleo #coconut #vanilla #birthday #microwave #videos #90second
Coconut Flour Mug Cake
4.94 from 374 votes
An easy coconut flour mug cake recipe ready in 90-second, the perfect keto mug cake with coconut flour to fix your sweet craving with only 5 grams of net carbs.
4.2g
Make This Recipe Save
This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!
Keto Oatmeal
4.95 from 325 votes
This Keto Oatmeal recipe is made with coconut flour and almond butter and is a great alternative to regular oatmeal. It is a single-serve recipe, ready in 5 minutes, 100% sugar-free with a creamy, silky-sweet texture.
6g
Make This Recipe Save
Keto Coconut Flour blueberry muffins
Coconut Flour Blueberry Muffins
4.94 from 346 votes
These Coconut Flour Muffins with blueberries and coconut flour are 100% dairy-free, keto, and gluten-free.
4.1g
Make This Recipe Save
Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shrotbread crust perfect for pumpkin pie or quiche.
Coconut Flour Pie Crust
4.92 from 393 votes
The Coconut Flour Pie Crust is a 4-ingredient easy gluten-free, grain-free, paleo, and low carb pie crust perfect for a healthy pumpkin pie or savory quiche.
3.1g
Make This Recipe Save
KETO BLUEBERRY BREAD with coconut flour 3.9 g net carbs #keto #ketoblueberrybread #blueberry #bread #lowcarb #glutenfree #dairyfree #easy #healthy #paleo #sugarfree #homemade #lemon #ketocake #ketobread
Keto Blueberry Bread
4.92 from 447 votes
Keto Blueberry Bread is a delicious healthy soft bread with almond flour, blueberries and a subtle touch of lemon.
3.9g
Make This Recipe Save
Gluten Free Coconut Cake
Gluten-Free Coconut Cake
4.99 from 234 votes
This Gluten-Free Coconut Cake is a simple dessert or breakfast made with Coconut Flour.
3.8g
Make This Recipe Save
Keto Ciabatta Buns
5 from 252 votes
Coconut flour ciabatta buns. A simple, tasty Keto Ciabatta bun recipe with only 4 grams of net carbs per bun!
4g
Save
keto cake coconut flour
Keto Coconut Cake
4.87 from 647 votes
This moist Keto Coconut Cake is perfect for any occasion,100% gluten-free, dairy-free and sugar-free.
3g
Make This Recipe Save
Coconut Flour Flatbread
Keto Flatbread with Coconut Flour
4.84 from 1001 votes
An easy keto low-carb flatbread recipe that can be used as pita bread for keto lunch or low-carb wraps for taco nights.
2.6g
Make This Recipe Save
keto vegan bread
Vegan Keto Bread Loaf with No Eggs
4.87 from 904 votes
Vegan Keto bread loaf with No Eggs. A low-carb loaf with coconut flour, almond flour, psyllium husk, and flaxseed meal. A delicious easy low-carb baking recipe with only 3 grams of net carbs per slice!
3g
Make This Recipe Save
coconut pie crust gluten free prepapration
Mini Pie Crust With Almond And Coconut Flour
4.99 from 265 votes
A delicious simple Mini Pie Crust with almond flour and coconut flour. A low-carb crust recipe perfect for quiche or sweet pies.
2g
Make This Recipe Save
Low Carb Donuts
Keto Mini Donuts
4.97 from 178 votes
Fluffy soft mini low-carb donuts with almond flour and egg-free for a delicious, sweet breakfast.
2.6g
Make This Recipe Save
Keto Cookie Dough
Keto Cookie Dough
4.98 from 123 votes
A delicious low-carb cookie dough that you can eat within 10 minutes to fix a quick cookie craving.
0.9g
Make This Recipe Save
Keto blueberry muffin in a mug
Keto Blueberry Muffins in a Mug
4.96 from 240 votes
An easy recipe to make two keto blueberry muffins in a mug in less than 2 minutes.
3.5g
Make This Recipe Save
Keto Egg Loaf
Keto Egg Loaf
4.90 from 360 votes
An easy keto egg loaf recipe to make Keto French toasts or breakfast toast.
2g
Make This Recipe Save
easy keto peach cobbler
Keto Peach Cobbler
4.90 from 376 votes
Juicy peaches topped with a buttery, fluffy, and cakey keto biscuit.
5.5g
Make This Recipe Save
Keto easter eggs with peanut butter
Keto Peanut Butter Eggs
4.98 from 258 votes
These keto peanut butter eggs are soft, melt-in-your-mouth sugar-free Reese's egg copycats perfect for celebrating Easter.
3.1g
Make This Recipe Save
Keto cinnamon bread recipe
Keto Cinnamon Bread
4.90 from 671 votes
A delicious fall breakfast bread with buttery vanilla crumb and cinnamon sugar swirl.
2.5g
Make This Recipe Save
Orange pound cake almond flour
Keto Orange Pound Cake
4.92 from 445 votes
This Keto Orange Pound Cake is a moist keto bread with orange flavor and orange glazing.
3.2g
Make This Recipe Save
Keto bread loaf egg free
Keto Nut-free Bread
4.91 from 387 votes
A Keto Vegan Sunflower Seed Flour Bread 100% nut-free and egg-free.
3.3g
Make This Recipe Save
Keto Strawberry Pop Tarts
4.94 from 380 votes
These Keto Pop Tarts are delicious keto pastry dough with a buttery, flaky texture and filled with sugar-free chia seed jam.
6.6g
Make This Recipe Save
Coconut Flour Shortbread Cookies
4.97 from 157 votes
These easy 5-ingredient Coconut Flour Shortbread Cookies are soft, buttery melt-in-your-mouth coconut cookies delicious for your Christmas cookie platter.
1.8g
Make This Recipe Save
KETO NAAN BREAD
Keto Naan Bread
4.92 from 468 votes
This Keto Naan Bread is a simple keto vegan recipe that ticks all diets: Vegan, Dairy-free, Egg-free, Paleo, and Gluten-free.
3.5g
Make This Recipe Save
Low carb burger buns KETO + VEGAN
Keto Burger Buns
4.95 from 385 votes
These Keto Burger Buns are easy homemade gluten-free burger buns with a soft brioche texture. No yeast or eggs in these buns, only nourishing almond flour, coconut flour, and psyllium husk for a 100% Vegan and paleo burger. 
5.5g
Make This Recipe Save
Keto lemon cookies
Keto Lemon Cookies
4.97 from 313 votes
These Keto Low-carb Lemon Cookies are easy 1-bowl soft keto lemon drop cookies with a tangy lemon glazing.
3g
Make This Recipe Save
90 seconds keto bread
90-second Keto Bread
4.94 from 351 votes
This 90-second keto bread will fix all your bread cravings! This is a tasty microwave keto bread with the most wonderful soft bread texture, perfect for sandwiches or toast.
5.4g
Make This Recipe Save
keto nacho
Corn-Free Tortillas Chips
4.98 from 321 votes
These Corn-Free Tortillas Chips are corn-like grain-free tortillas with healthy anti-inflammatory spices.
1.7g
Make This Recipe Save
Low Carb Corn Tortilla recipe
Low-Carb Corn Tortillas
4.98 from 480 votes
Easy low-carb keto corn tortillas with the most flexible texture and corn tortillas flavor without the carbs!
3g
Make This Recipe Save
KETO SNICKERDOODLE COOKIES with coconut flour #ketocookies #snickerdoodles #snickerdoodle #lowcarbcookies #keto #sugarfree #vegancookies #vegan #eggfree #coconutflour #almondflour #recipe #ketobaking
Keto Snickerdoodles
4.95 from 355 votes
Keto snickerdoodles are easy soft keto cookies with a delicious cinnamon flavor.
1.4g
Make This Recipe Save
No-Bake Peanut Butter Bars
No-bake Peanut Butter Bars
4.92 from 357 votes
These No-bake Peanut Butter Bars are a healthy dessert with 5 simple ingredients. It's 100% sugar-free, gluten-free and vegan. A delicious easy low-carb recipe to fix your sweet cravings with no sugar in less than 20 minutes.
6.2g
Make This Recipe Save
KETO PIZZA CRUST NO CHEESE NO EGGS #ketopizzacrust #ketopizza #keto #pizza #easy #nocheese #noegg #lowcarb #ketovegan #vegan #glutenfree #paleo #dairyfree #grainfree #crispy #withyeast
Low-Carb Pizza Crust
4.85 from 709 votes
The best Low-carb Pizza Crust with no eggs and no cheese! Keto vegan approved!
2.7g
Make This Recipe Save
pumpkin crepes low carb
Pumpkin Crepes
4.96 from 301 votes
These Pumpkin Crepes are low-carb and gluten-free pumpkin spice crepes. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. 
3.1g
Make This Recipe Save
keto mug brownie
Keto Mug Brownie
4.97 from 325 votes
A fudgy keto mug brownie with coconut flour, dairy-free gluten-free for a quick keto mug cake to fix your chocolate craving on a keto diet.
5.2g
Make This Recipe Save
Healthy Raspberry Crumble Bars
Raspberry Crumble Bars
4.94 from 368 votes
Raspberry Crumble Bars are easy, healthy, keto, low-carb, paleo, and vegan breakfast bars. A delicious gluten-free dessert with only 7 grams of net carbs per slice.
6g
Make This Recipe Save
KETO ZUCCHINI TACOS SHELLS with Cheese and coconut flour 1.6 g net carbs #cheese #ketotacoshells #lowcarb #tortillas #cheddar #mozzarella #coconutflour #easy #videos #crispy #healthy #vegan
Zucchini Tacos Shells
4.96 from 303 votes
These Zucchini Tacos Shells are the easiest homemade tortillas to boost your taco Tuesday night with extra greens, taste and few carbs.
1.3g
Make This Recipe Save
KETO PUMPKIN PIE FROM SCRATCH with Cocont flour crust ! #keto #pumpkinpie #ketopumpkinpie #fromscratch #easy #healthy #crust #coconutflour #filling #sugarfree #paleo #grainfree #glutenfree #dairyfree #recipe #video
Keto Pumpkin Pie
4.96 from 311 votes
This Keto Pumpkin Pie is an easy pie recipe with a coconut flour crust. Low-carb, keto, gluten-free. A delicious Thanksgiving healthy dessert!
3.7g
Make This Recipe Save

How To Make You Own Coconut Flour

If you want to make your own coconut flour, it’s very easy, follow the recipe below.

Homemade Coconut Flour (and 30+ Recipes With Coconut Flour)

Learn how to make your own coconut flour with these simple instructions so you can make my 30+ recipes with coconut flour.
Prep: 10 mins
Cook: 1 hr
Total: 1 hr 10 mins
Yield: 8 Servings (2 Tbsp)
Serving Size: 2 Tablespoons

Nutrition

Net Carbs 4.9g
Fat 4g
Protein 0.3g
Calories 56.4kcal
5 from 5 votes
Review Print

Ingredients

  • 1 cup Shredded Coconut or fresh coconut
  • 2 cups Water

Instructions

  • Pour the shredded coconut or fresh coconut with hot water from the tap into a mixing bowl and let the mixture rest for about 20 minutes.
  • Blend the mixture in a high-speed blender for a few minutes until the mixture is cloudy and creamy and there are no more large coconut pieces.
  • Use a very fine strainer or a cheesecloth to extract the pulp from the mixture.
  • Keep the liquid and store it in a bottle, it's coconut milk.
  • Transfer the coconut pulp onto a large baking sheet lined with parchment paper. I recommend using a baking sheet over a flat cookie sheet as the pulp might drip otherwise.
  • Bake the coconut pulp for at least 60 minutes in the oven preheated to 160°F (70°C). You can let it bake for longer at lower temperatures.
  • Use the parchment paper as a funnel to place all the dried coconut pulp back into the blender and blend it again.
  • Transfer the homemade coconut flour into a sealed container and use it in any of my coconut flour recipes!
My Recipe Notes

To save your own private notes on your favorite recipes, join Sweetashoney Members!

Tried this recipe?Mention @sweetashoneyrecipes
Nutrition Facts
Homemade Coconut Flour (and 30+ Recipes With Coconut Flour)
Amount Per Serving (2 Tablespoons)
Calories 56.4 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3.5g22%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.2g
Sodium 32.4mg1%
Potassium 37.9mg1%
Carbohydrates 5.4g2%
Fiber 0.5g2%
Sugar 4.9g5%
Protein 0.3g1%
Net Carbs 4.9g
Vitamin C 0.1mg0%
Calcium 3.5mg0%
Iron 0.2mg1%
Magnesium 6.2mg2%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes here.

I hope that you too find the recipes you love on Sweetashoney!

Leave a comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    No Comments Yet On Coconut Flour Recipes

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

Skip to content