Keto mug brownie with coconut flour
An easy keto mug brownie recipe for a quick sweet craving fix with only 6g of net carbs. Plus, the recipe is egg-free and nut-free and uses coconut flour!
Who is craving keto brownie but can’t wait? I’m sure you do too! This keto mug brownie is the answer. Ready in 2 minutes and using only a few basic pantry ingredients that all keto eaters have! Plus, this is a vegan keto brownie recipe too! 100% egg-free, gluten-free and super fudgy!
How to make keto mug brownie?
A mug brownie is a fudgy brownie baked in your microwave. If you don’t have a microwave you can always bake this recipe at 180C (370F) for 10-15 minutes in an oven-safe ramekin. The ingredients you need to make this keto mug brownie are the basics keto ingredients listed below:
- Coconut flour – yes, you need a tiny bit of coconut flour, 2 teaspoons (not tablespoons!) It is a very high fiber flour and this amount is enough to create a fudgy brownie batter
- Unsweetened cocoa powder
- Erythritol – or a sugar-free sweetener of your choice, use our sweetener converter to chose
- Melted coconut oil
- Unsweetened coconut milk or almond milk
How to serve this keto brownie in a mug?
A mug brownie is piping hot after 60 seconds baking in the microwave. That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. This cooling time will also enhance the fudgy texture of the brownie and create the particular brownie ‘crust’ that we all love in a brownie. You should then eat the brownie in the mug, don’t transfer onto a plate or it would be very messy. Then you can add some toppings. The best keto brownie toppings to serve with this mug brownie are:
- Unsweetened whipped cream – you can use coconut cream if dairy-free or vegan
- Sugar-free chocolate chips – add few more sugar-free chocolate chips on the hot brownie, they will melt and add a touch of sweetness!
- Sugar-free vanilla ice cream – a scoop of keto ice cream will be delicious on top of this
More keto mug cake recipes
If you love a quick keto snack, mug cakes are the best! I have a range of others delicious keto microwave recipes for you to try.
- Keto cinnamon mug cake – tastes like cinnamon roll
- Chocolate mug cake – tastes like real chocolate cake
- Lemon mug cake with blueberries
I would love to see a picture of your mug brownie so don’t forget to share it with me on Instagram!
XOXO Carine
Keto mug brownie
Ingredients
- 2 teaspoon Coconut Flour (4g)
- 1 1/2 tablespoon Erythritol (10g)
- 1/4 teaspoon Baking powder
- 1 1/2 tablespoon unsweetened cocoa powder (10g)
- 2 tablespoon Unsweetened coconut milk or almond milk if not nut-free
- 1 tablespoon Coconut oil
- 2 teaspoon Sugar-free Chocolate Chips - optional
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Instructions
- In a small bowl or directly in your mug add all the ingredients except the chocolate chips - if used.
- Combine with a fork or a small whisk until the batter is consistent and shiny.
- Sprinkle extra chocolate chips on top if you like. I used stevia sweetened dark chocolate chips.
- Microwave on high 900W, for 60 seconds for a fudgy brownie or 70-80 seconds for a less fudgy texture.
- Cool down for 1 minute before eating. This will allow the brownie to cool down a bit and the texture to be perfectly fudgy.
- Serve with few extra sugar-free chocolate chips or unsweetened whipped cream.
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