Keto mug brownie with coconut flour

An easy keto mug brownie recipe for a quick sweet craving fix with only 6g of net carbs. Plus, the recipe is egg-free and nut-free and uses coconut flour!

Who is craving keto brownie but can’t wait? I’m sure you do too! This keto mug brownie is the answer. Ready in 2 minutes and using only a few basic pantry ingredients that all keto eaters have! Plus, this is a vegan keto brownie recipe too! 100% egg-free, gluten-free and super fudgy!

How to make keto mug brownie?

A mug brownie is a fudgy brownie baked in your microwave. If you don’t have a microwave you can always bake this recipe at 180C (370F) for 10-15 minutes in an oven-safe ramekin. The ingredients you need to make this keto mug brownie are the basics keto ingredients listed below:

• Coconut flour – yes, you need a tiny bit of coconut flour, 2 teaspoons (not tablespoons!) It is a very high-fiber flour and this amount is enough to create a fudgy brownie batter.
• Unsweetened cocoa powder
• Erythritol – or a sugar-free sweetener of your choice, use our sweetener converter to chose.
• Melted coconut oil
• Unsweetened coconut milk or almond milk

How to serve this keto brownie in a mug?

A mug brownie is piping hot after 60 seconds baking in the microwave. That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. This cooling time will also enhance the fudgy texture of the brownie and create the particular brownie ‘crust’ that we all love in a brownie. You should then eat the brownie in the mug, don’t transfer onto a plate or it would be very messy. Then you can add some toppings. The best keto brownie toppings to serve with this mug brownie are:

• Unsweetened whipped cream – you can use coconut cream if dairy-free or vegan.
• Sugar-free chocolate chips – add few more sugar-free chocolate chips on the hot brownie, they will melt and add a touch of sweetness!
• Sugar-free vanilla ice cream – a scoop of keto ice cream will be delicious on top of this.

More keto mug cake recipes

If you love a quick keto snack, mug cakes are the best! I have a range of other delicious keto microwave recipes for you to try.

• Keto cinnamon mug cake – tastes like a cinnamon roll
• Chocolate mug cake – tastes like real chocolate cake
• Lemon mug cake with blueberries

I would love to see a picture of your mug brownie so don’t forget to share it with me on Instagram! 

XOXO Carine

Recipe Card

Save this recipe!

Pin it to Save it! Follow me on Pinterest Go Ad-Free!

Keto mug brownie

A healthy keto mug brownie with coconut flour, dairy free and vegan

Prep Time: 3 mins

Cook Time: 1 min

Total Time: 4 mins

My Macros

To get yours, join Sweetashoney Members! GET MY FREE ACCOUNT!

Net Carbs

_

Fat

_

Protein

_

Author: Carine Claudepierre

1 mug brownie

4.89 from 233 votes

Leave A Review Print The Recipe

Ingredients

US Customary - Metric

• ▢ 2 teaspoons Coconut Flour (4g)
• ▢ 1 1/2 tablespoon Erythritol (10g)
• ▢ 1/4 teaspoon Baking Powder
• ▢ 1 1/2 tablespoon unsweetened cocoa powder (10g)
• ▢ 2 tablespoons Unsweetened coconut milk or almond milk if not nut-free
• ▢ 1 tablespoon Coconut oil
• ▢ 2 teaspoons Sugar-free Chocolate Chips - optional

New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox! Sign me up!

Instructions

• In a small bowl or directly in your mug add all the ingredients except the chocolate chips - if used. 
• Combine with a fork or a small whisk until the batter is consistent and shiny.
• Sprinkle extra chocolate chips on top if you like. I used stevia-sweetened dark chocolate chips.
• Microwave on high 900W, for 60 seconds for a fudgy brownie or 70-80 seconds for a less fudgy texture.
• Cool down for 1 minute before eating. This will allow the brownie to cool down a bit and the texture to be perfectly fudgy.
• Serve with few extra sugar-free chocolate chips or unsweetened whipped cream.

Tools

Starting Keto

Keto Macro Calculator

Keto Meal Plans

Sweetener Conversion

Tried this recipe?Mention @Sweetashoney.co

Nutrition Facts

Keto mug brownie

Amount Per Serving (1 mug brownie)

Calories 221 Calories from Fat 181

% Daily Value*

Fat 20.1g31%

Saturated Fat 2.8g18%

Carbohydrates 13.5g5%

Fiber 7.2g30%

Sugar 0.3g0%

Protein 5.1g10%

Net Carbs 6.3g

* Percent Daily Values are based on a 2000 calorie diet.