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Keto mug brownie with coconut flour

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4.85 from 100 votes
Carine Claudepierre -
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An easy keto mug brownie recipe for a quick sweet craving fix with only 6g of net carbs. Plus, the recipe is egg-free and nut-free and uses coconut flour!

EASY KETO MUG BROWNIE

Who is craving keto brownie but can’t wait? I’m sure you do too! This keto mug brownie is the answer. Ready in 2 minutes and using only a few basic pantry ingredients that all keto eaters have! Plus, this is a vegan keto brownie recipe too! 100% egg-free, gluten-free and super fudgy!

Keto brownie in a mug

How to make keto mug brownie?

A mug brownie is a fudgy brownie baked in your microwave. If you don’t have a microwave you can always bake this recipe at 180C (370F) for 10-15 minutes in an oven-safe ramekin. The ingredients you need to make this keto mug brownie are the basics keto ingredients listed below:

  • Coconut flour – yes, you need a tiny bit of coconut flour, 2 teaspoons (not tablespoons!) It is a very high-fiber flour and this amount is enough to create a fudgy brownie batter.
  • Unsweetened cocoa powder
  • Erythritol – or a sugar-free sweetener of your choice, use our sweetener converter to chose.
  • Melted coconut oil
  • Unsweetened coconut milk or almond milk

How to make low carb mug brownie?

How to serve this keto brownie in a mug?

A mug brownie is piping hot after 60 seconds baking in the microwave. That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. This cooling time will also enhance the fudgy texture of the brownie and create the particular brownie ‘crust’ that we all love in a brownie. You should then eat the brownie in the mug, don’t transfer onto a plate or it would be very messy. Then you can add some toppings. The best keto brownie toppings to serve with this mug brownie are:

  • Unsweetened whipped cream – you can use coconut cream if dairy-free or vegan.
  • Sugar-free chocolate chips – add few more sugar-free chocolate chips on the hot brownie, they will melt and add a touch of sweetness!
  • Sugar-free vanilla ice cream – a scoop of keto ice cream will be delicious on top of this.

keto brownie in a mug

More keto mug cake recipes

If you love a quick keto snack, mug cakes are the best! I have a range of other delicious keto microwave recipes for you to try.

I would love to see a picture of your mug brownie so don’t forget to share it with me on Instagram! 

XOXO Carine

 

Recipe Card

EASY KETO MUG BROWNIE

Keto mug brownie

A healthy keto mug brownie with coconut flour, dairy free and vegan
Prep Time: 3 mins
Cook Time: 1 min
Total Time: 4 mins

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Net Carbs
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Fat
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Protein
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Author: Carine Claudepierre
1 mug brownie
4.85 from 100 votes
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Ingredients

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Instructions

  • In a small bowl or directly in your mug add all the ingredients except the chocolate chips - if used. 
  • Combine with a fork or a small whisk until the batter is consistent and shiny.
  • Sprinkle extra chocolate chips on top if you like. I used stevia-sweetened dark chocolate chips.
  • Microwave on high 900W, for 60 seconds for a fudgy brownie or 70-80 seconds for a less fudgy texture.
  • Cool down for 1 minute before eating. This will allow the brownie to cool down a bit and the texture to be perfectly fudgy.
  • Serve with few extra sugar-free chocolate chips or unsweetened whipped cream.
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Nutrition Facts
Keto mug brownie
Amount Per Serving (1 mug brownie)
Calories 221 Calories from Fat 181
% Daily Value*
Fat 20.1g31%
Saturated Fat 2.8g18%
Carbohydrates 13.5g5%
Fiber 7.2g30%
Sugar 0.3g0%
Protein 5.1g10%
Net Carbs 6.3g
* Percent Daily Values are based on a 2000 calorie diet.

Easy keto mug brownie

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Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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