Keto mug brownie with coconut flour

An easy keto mug brownie recipe for a quick sweet craving fix with only 6g of net carbs. Plus, the recipe is egg-free and nut-free and uses coconut flour!

Who is craving keto brownie but can’t wait? I’m sure you do too! This keto mug brownie is the answer. Ready in 2 minutes and using only a few basic pantry ingredients that all keto eaters have! Plus, this is a vegan keto brownie recipe too! 100% egg-free, gluten-free and super fudgy!

How to make keto mug brownie?

A mug brownie is a fudgy brownie baked in your microwave. If you don’t have a microwave you can always bake this recipe at 180C (370F) for 10-15 minutes in an oven-safe ramekin. The ingredients you need to make this keto mug brownie are the basics keto ingredients listed below:

• Coconut flour – yes, you need a tiny bit of coconut flour, 2 teaspoons (not tablespoons!) It is a very high-fiber flour and this amount is enough to create a fudgy brownie batter.
• Unsweetened cocoa powder
• Erythritol – or a sugar-free sweetener of your choice, use our sweetener converter to chose.
• Melted coconut oil
• Unsweetened coconut milk or almond milk

How to serve this keto brownie in a mug?

A mug brownie is piping hot after 60 seconds baking in the microwave. That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. This cooling time will also enhance the fudgy texture of the brownie and create the particular brownie ‘crust’ that we all love in a brownie. You should then eat the brownie in the mug, don’t transfer onto a plate or it would be very messy. Then you can add some toppings. The best keto brownie toppings to serve with this mug brownie are:

• Unsweetened whipped cream – you can use coconut cream if dairy-free or vegan.
• Sugar-free chocolate chips – add few more sugar-free chocolate chips on the hot brownie, they will melt and add a touch of sweetness!
• Sugar-free vanilla ice cream – a scoop of keto ice cream will be delicious on top of this.

More keto mug cake recipes

If you love a quick keto snack, mug cakes are the best! I have a range of other delicious keto microwave recipes for you to try.

• Keto cinnamon mug cake – tastes like a cinnamon roll
• Chocolate mug cake – tastes like real chocolate cake
• Lemon mug cake with blueberries

I would love to see a picture of your mug brownie so don’t forget to share it with me on Instagram! 

XOXO Carine

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Keto mug brownie

A healthy keto mug brownie with coconut flour, dairy free and vegan

Prep Time: 3 mins

Cook Time: 1 min

Total Time: 4 mins

My Macros

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Net Carbs

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Fat

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Protein

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Author: Carine Claudepierre

1 mug brownie

4.85 from 100 votes

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Ingredients

US Customary - Metric

• ▢ 2 teaspoons Coconut Flour (4g)
• ▢ 1 1/2 tablespoon Erythritol (10g)
• ▢ 1/4 teaspoon Baking Powder
• ▢ 1 1/2 tablespoon unsweetened cocoa powder (10g)
• ▢ 2 tablespoons Unsweetened coconut milk or almond milk if not nut-free
• ▢ 1 tablespoon Coconut oil
• ▢ 2 teaspoons Sugar-free Chocolate Chips - optional

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Instructions

• In a small bowl or directly in your mug add all the ingredients except the chocolate chips - if used. 
• Combine with a fork or a small whisk until the batter is consistent and shiny.
• Sprinkle extra chocolate chips on top if you like. I used stevia-sweetened dark chocolate chips.
• Microwave on high 900W, for 60 seconds for a fudgy brownie or 70-80 seconds for a less fudgy texture.
• Cool down for 1 minute before eating. This will allow the brownie to cool down a bit and the texture to be perfectly fudgy.
• Serve with few extra sugar-free chocolate chips or unsweetened whipped cream.

Tools

Starting Keto

Keto Macro Calculator

Keto Meal Plans

Sweetener Conversion

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Nutrition Facts

Keto mug brownie

Amount Per Serving (1 mug brownie)

Calories 221 Calories from Fat 181

% Daily Value*

Fat 20.1g31%

Saturated Fat 2.8g18%

Carbohydrates 13.5g5%

Fiber 7.2g30%

Sugar 0.3g0%

Protein 5.1g10%

Net Carbs 6.3g

* Percent Daily Values are based on a 2000 calorie diet.