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Coconut Flour Cookies – No sugar, Low-Carb, Vegan

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4.88 from 290 votes
By Carine - - 62 Comments
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Don’t blow your diet this Christmas! Whether you eat keto, low carb, paleo, or vegan, these coconut flour cookies with no sugar (yes, they are 100% sugar-free) are the healthy Christmas cookies you need to make everyone happy.

You won’t miss your classic shortbread cookies. These have the exact same texture – they melt in your mouth with a heavenly buttery vanilla flavor – without the carbs, butter, or sugar.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

Coconut flour cookies with no sugar – low carb shortbread cookies

I am so ready for the Christmas cookie season. I know it’s super early, but with all the Christmas decorations already in store, I can’t stop thinking about Christmas cookies.

Also, I am French, and one of the French Christmas traditions is to bake a cookie every day during the month of December. Well, I hadn’t really stuck to traditions for the past years. But still, Christmas means cookies for me.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

 

Back to these shortbread coconut flour cookies with no sugar.  I won’t lie to you. I tested this recipe 4 times before it really turned out great. Yep, it was a challenge to create a low-carb cookie recipe without eggs – you know I made the vegan choice 6 months ago, right?

Removing eggs from a cookie recipe is usually easy peasy, but when you are using crumbly coconut flour, it makes things more challenging.

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Anyway, here we are, I made these delicious coconut flour cookies with no sugar added, and they are the best!

Are these coconut flour cookies vegan?

Yes, they are! Because they don’t use any dairy or eggs, they are completely vegan-friendly!

Head to the link below for more vegan coconut flour recipes!

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

Coconut flour cookies – fulfilling crumbly shortbread cookies

I really wanted to use coconut flour because it adds so much good protein and fiber to baked goods. I have been a huge cookie eater in the past. I could easily eat 10 shortbread cookies at once!

Now, my technique to control my sweet cravings and keep my weight in control is to create cookies with no sugar, good fat, and healthy low-carb flour rich in protein and fiber.

Coconut flour is one of my favorite flour to bake low-carb recipes, and I make everything with it, from sugar-free coconut flour brownie to coconut flour pie crust.

Trust me. Even if these coconut flour cookies are very delicious, you won’t eat more than 2 or 3. They are very fulfilling and won’t blow your carb count either.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

That’s how these coconut flour cookies came to be. Honestly, I am in love with them, the kids too. Luka, my son, is too small to try them, but when I say kids, I mean my 4 1/2 years old daughter and my hubby 🙂

They are buttery like a real shortbread, and the sweetness is just perfect.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

What ingredients in these coconut flour shortbread cookies?

All you need to make these vegan keto cookies are 5 ingredients:

  • Coconut flour
  • Extra virgin coconut oil
  • Erythritol or any sugar-free crystal sweetener you love. Some people don’t like the fresh taste of erythritol. I guess I am now used to it after 4 years of eating sugar-free. Other alternatives are monk fruit sugar or swerve in the US.
  • Vanilla extract
  • Nut butter: I used cashew butter or peanut butter, but the recipe works with any nut butter you love

How to make the best keto shortbread cookies with coconut flour

I made them 4 times, so I learned a lot during the process of making these coconut flour cookies. Below are my tips to make them great every single time.Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

  • The dough can be made in a food processor, with an electric beater, or your hands! I tested all options. I found it messy to make the dough with my hands, so I prefer to use my food processor or to beat the ingredients with my electric mixer first. It forms a crumb in like 20 seconds, and then I use my hands to gather pieces into a dough ball.
  • The dough is crumbly. That is normal. That is what you want to make a delicious shortbread cookie recipe. It needs a bit of work to gather the crumb into a dough ball – it took me about 1 minute. The more you knead, the more the coconut oil softens/stick to the flour and makes that dough ball come to life.
  • Wrap the crumbs into a plastic wrap, press firmly. It helps the cookie dough ball to form.
  • Don’t skip the 10 minutes in the fridge. The dough needs to firm up before you roll the cookies!
  • The crescent shapes are cute but not the easiest to make – the dough is dry/crumbly. Make it simple form 12 cookie balls and press them with the back of a fork to flatten 🙂 Much faster and super cute too.
  • Fan forced oven is the best way to bake them.
  • Don’t touch the cookies when out of the oven. They will be super fragile/soft. They must cool down fully on the cooking tray to get hard and crunchy.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

I hope you enjoy this recipe. Now I have to go for a run because I had too many cookies this morning. Food-blogger life is hard, right?

Other coconut flour vegan cookies for the keto diet

If you’ve enjoyed this coconut flour vegan recipe, you’ll love the following:

Let me know how you went in the comments below!

 

xoxo Carine

 

Recipe Card

Coconut Flour Cookies no sugar - Low-Carb Shortbread

Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.
2.7gNet Carbs
4.88 from 290 votes
Prep Time: 15 mins
Cook Time: 8 mins
Total Time: 23 mins
Net Carbs 2.7g
Fat 19.4g
Protein 2.5g
Calories 208kcal
Author: Carine Claudepierre
12 cookies
Don't blow your diet this Christmas! Whether you eat keto, low carb, paleo, or vegan, these coconut flour cookies have no sugar. It's the healthy Christmas cookies you need to make everyone happy.

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4.88 from 290 votes
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Ingredients

  • ¾ cup Coconut Flour
  • cup Coconut Oil solid, not melted +/- 1 tablespoon (add if the dough is too crumbly)
  • ¼ cup Erythritol or monk fruit blend
  • ¼ teaspoon Vanilla Extract
  • 1 large Egg at room temperature, or 1 tablespoon of peanut butter if vegan keto

Decoration

Optional - to sprinkle on top before baking

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Instructions

  • Preheat oven to fan-bake 180°C (350°F). Prepare a cookie tray, cover it with parchment paper. Set aside.
  • Place all the ingredients in a bowl, beat with an electric beater until it forms a crumble. It should not take more than 20 seconds. If you don't have an electric beater, you can also press/rub the dough with your hands until it forms a crumb - just a bit messier!
  • Assemble the crumb with your hands to form a cookie dough ball and transfer the ball onto a piece of plastic wrap. It's crumbly dough. That's normal. Press firmly with your hands to gather the pieces together and firmly wrap the batter to form a ball. If it really doesn't come together after you kneaded the dough for 1 minute, add slightly more coconut oil - up to 1 tablespoon max. Refrigerate for 15 minutes to firm up.
  • Remove from the fridge, open the plastic wrap. The dough will be firm but still crumbly when you take some in your hands. That is ok. The more you knead the dough, the easier it gets to form balls as the coconut oil softens.
  • Roll 1 tablespoon of dough into a ball, pressing the dough firmly in your hands. Place the balls onto the prepared baking sheet. If you want to make crescent-shaped cookies, first, shape the ball into a cylinder, slightly pinch the middle to form a crescent shape. The fastest will be to flatten the ball with a fork to form lovely round shortbread cookies. Repeat with remaining dough until you form 12 cookies. 
  • If you like, sprinkle extra coconut flour on top of the cookies before baking. 
  • Bake until light golden brown on the sides for 6 to 8 minutes. The cookies will remain very soft at this stage, and that is normal, don't touch them or don't try to remove them from the tray. They firm up when fully cool down.
  • Cool down on the baking sheet for about 30 minutes until it reaches room temperature. As it cools down, the coconut oil hardens and creates crispy, crumbly shortbread cookies. I usually place my baking sheet outside in summer to cool down in fresh air quickly or near an open window.
  • Decorate with a drizzle of melted sugar-free chocolate if you like. I used dark chocolate sweetened with stevia. 
Storage: Store in a cookie jar for up to 10 days.
Sugar-free Sweetener: I use erythritol here in New Zealand. I am buying Natvia. If you are based in the US, I recommend Swerve crystal sweetener or monk fruit sugar. 
Non-sugar-free sweetener/healthy: if you tolerate sugar but want to make this recipe with a healthier sugar alternative, use coconut sugar or unrefined cane sugar of your choice.
Has your dough dried up after staying in the fridge? Simply knead the cookie balls a bit longer. They will warm up in your hands and soften the coconut oil to form perfect cookie balls.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Coconut Flour Cookies no sugar - Low-Carb Shortbread
Amount Per Serving (1 cookie)
Calories 208 Calories from Fat 175
% Daily Value*
Fat 19.4g30%
Carbohydrates 6g2%
Fiber 3.3g14%
Sugar 2g2%
Protein 2.5g5%
Net Carbs 2.7g
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto Coconut flour cookies
KETO COCONUT FLOUR SHORTBREAD #keto #ketocookies #shortbrad #coconutflour #ketovegan #vegan #cookies #ketoshortbread

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    62 thoughts on Coconut Flour Cookies – No sugar, Low-Carb, Vegan
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  1. 5 stars
    These are delicious. Came out great. I added almond extract to my second batch and it was fantastic. Will be making these around the holidays for sure. Thank you!

  2. 5 stars
    I gave this a go. To the recipe I added fresh lime juice and zest and shredded coconut unsweetened and some grated zucchini and chopped pistachio. I guess I had a green theme going on! :-0) I’m happy with them. Thanks.

  3. 5 stars
    These were so good! Thanks for the recipe! The texture is amazing, it held up well but still like a delicate shortbread cookie. I didn’t have coconut oil as I cannot stand the smell of it so I replaced it with grapeseed oil. And used almond butter instead of egg. I also did not include Erythritol or any other types of sugars as my husband is on a no sugar or sweetener replacement diet. Instead I put a handful or pumpkin seeds and sunflower seeds in a food processor and mixed it into the dough mixture to replace the bulk of the sugar. Came out amazing!! Your body really doesn’t need the extra sugar! Oh, I also refrigerated it for maybe an hour before I rolled it and popped them into the oven.

    • Unfortunately you can’t swap sugar alcohol (erythritol or xylitol) in keto baking recipes by pure stevia powder. Pure stevia won’t add bulk to the cookies or cakes plus its overly sweet and the amount required will be very small. You can use my keto sweetener converter here to help you convert my recipes easily. Enjoy, XOXO Carine

  4. 5 stars
    Made these and they were great! Made it with a little less coconut flour (by accident) but think it turned out in my favor because it wasn’t as dry as my sister’s batch. Made it with coconut sugar and cyst almonds instead. Very happy with the recipe! Thank you!

    • Thanks for the lovely feedback! I am so happy to have you and your sister on the blog. Enjoy the recipes around here. XOXO Carine.

  5. Never mind! The nutritional panel magically showed up when I closed the site and opened it again!

    • YEAH! Thanks so much for reporting back I was worried about that. Enjoy the low carb recipes on the blog, XOXO Carine.

  6. I cannot see ththe nutrition panel, either. Viewing from my phone. I have scrolled from top to bottom several times, but alaalas, it is not there. Could you please tell me the carbs per one cookie? Thanks so much! Excited to try these, as it is not easy to find baked goods that are low carb, GF, AND egg free!

  7. 5 stars
    I have made these twice now successfully. So quick to make. I followed the recipe exactly and both times they have turned out beautifully.

    I did crush up couple of sugar free butterscotch hard candies and sprinkled that over the top before baking. It worked very well. Thank you 🙂

  8. 4 stars
    Hi,
    The cookies have a great taste, & I followed the recipe to the letter. My problem is that they have a gritty texture. Did I do something wrong?

    • Thanks for the lovey comment! You did not do anything wrong, coconut flour is always giving a gritty texture in baking but it is such a great low carb flour if you are on low sugar diet. Some people don’t feel it much some does, I hope you still enjoyed that recipe. XOXO Carine.

  9. Hi! I made this cookies yesterday and they are really dry. I did everything by the recipe, except I substituted cashew butter for peanut butter and I baked them a few minutes more because they were not golden brown yet. Any idea why they are so dry? Is there I way I do something (now after baking) to make them a little bit drier? Thanks!

    • I guess the two changes impact the texture as you cook them longer they dry out and peanut butter has 3 times more fibre than cashew butter so it is more liquid absorbent drying out the mixture as well. I will definetly recommend to follow the recipe for perfect result. Enjoy the recipes on the blog and Merry Christmas. XOXO Carine

    • The nutrition panel is after the recipe box, simply scroll down and you will see it ! Enjoy the cookie recipe. XOXO Carine.

  10. 5 stars
    Hey !
    Needed to write a comment to tell how good they are !
    Really easy to make and wonderful to eat ! I follow a ketogenic diet and my girlfriend has allergy to almonds so coconut flour is the only alternative.
    I added a few cinnamon in the mix and once cooked and cooled down i coated them in a homemade dark chocolate, taste like magic !
    I ate 3 of them, i busted my net carbs limit today 😀
    Thanks for the recipe 🙂

  11. Hi I am wondering how you get your coconut oil to be the perfectly solid the way you need it for this recipe included the summer? In the summer my coconut oil is completely melted at room temperature. Cookies look lovely, will try soon. Thank you.

    • Hello! In summer I store my coconut oil in the garage or in the fridge! It is the best way to keep yours solid. I hope this helps you make the coconut flour cookies. Enjoy, XOXO Carine.

    • No, you must use a crystal sweetener or the cookies will be too soft. Try any unrefined cane sugar for an healthy vegan option Enjoy XOXO Carine.

  12. I tried following your recipe but the dough had no shape and was wet, making it impossible to form balls. I tried to refrigerate it longer but it’s still the same.

    • It looks like your dough was too wet. Did you use any different ingredient? The trick to this egg free shortbread recipe is to use solid coconut oil won’t work if melted. Let me know ! XOXO Carine.

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Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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