90-second Keto Bread
www.sweetashoney.coThis 90-second keto bread will fix all your bread cravings! This is a tasty microwave keto bread with the most wonderful soft bread texture, perfect for sandwiches or toast.
Servings: 1 bread
Net Carbs: 5.4g
Calories: 322.3kcal
Ingredients
- ¼ cup Almond Flour
- 1 tablespoon Coconut Flour or 2 tablespoons extra almond flour
- ½ teaspoon Baking Powder
- ½ tablespoon Extra Virgin Olive Oil or melted butter
- 1 Large Egg beaten
- 2 tablespoons Water
Some optional savory flavor
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Ground paprika
Instructions
- In a small mixing bowl, stir almond flour, coconut flour, and baking powder. Set aside.
- In another bowl, beat the egg with olive oil and water.
- Whisk the liquid ingredients into the dry ingredients until a smooth runny batter forms.
- Spray oil on a tall 12 oz coffee mug or a microwave-safe pan. I used a square 6-inch x 6-inch ceramic pan.
- Pour the batter into the coffee mug or spread evenly into the pan.
- Microwave on high (900W) for 90 seconds until the bread is cooked through. If your microwave has a lower or higher power setting, read my post above for baking time recommendation.
- Remove from the microwave carefully as it's hot. Then, use a sharp knife to loosen the sides of the bread and flip over a plate or chopping board.
- If baked in a coffee mug, you end up with a cylinder shape, slice in 2 thick slices, or if made in a square pan, slice in half to make 2 triangles.
- Bring each bread slice into a bread toaster and toast until crispy or make a sandwich, spread butter on the outside of the bread slices, and toast in a sandwich press or frying pan until crispy.
Video
Notes
No microwave? You can bake the bread for 8-15 minutes in a ceramic oven-proof baking pan at 350F/180C. Stop baking when a toothpick inserted in the middle of the bread come out clean.
Storage: if you are using the microwave method, store for a maximum of 24 hours, in the fridge, wrapped in plastic wrap to keep the bread soft and moist. It is recommended to make this bread just before eating to enjoy all it is flavor and texture.
This recipe serves 2 slices of bread. The nutrition panel is for one slice.
My Notes
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Nutrition
Nutrition Facts
90-second Keto Bread
Amount Per Serving (1 bread (whole recipe))
Calories 322.3
Calories from Fat 239
% Daily Value*
Fat 26.6g41%
Saturated Fat 4.5g28%
Trans Fat 0.1g
Cholesterol 186mg62%
Sodium 299.4mg13%
Potassium 69.5mg2%
Carbohydrates 10.8g4%
Fiber 5.4g23%
Sugar 1.7g2%
Protein 13.2g26%
Net Carbs 5.4g
Vitamin A 270IU5%
Vitamin B12 0.5µg8%
Vitamin D 1µg7%
Calcium 205.3mg21%
Iron 2.4mg13%
Magnesium 6.8mg2%
Zinc 0.7mg5%
* Percent Daily Values are based on a 2000 calorie diet.