Keto Shamrock Shake
www.sweetashoney.coA healthy keto version of your favorite fast-food drink to celebrate St Patrick's with no guilt.
Servings: 1 serving
Net Carbs: 3.8g
Calories: 569.2kcal
Ingredients
- ¾ cup Unsweetened Almond Milk
- ¼ cup Coconut Cream or heavy cream
- 1 medium Avocado without skin and seed
- ¼ cup Baby Spinach optional, but adds the best green color and nutrients
- 1-2 teaspoons Vanilla Extract or a few drops of liquid vanilla stevia
- 2-3 tablespoons Erythritol erythritol or Monk fruit
- ½ teaspoon Peppermint Extract
- ½ cup Ice Cubes
Instructions
- In a blender, add all the ingredients and blend at high speed to combine.
- Stop the blender, taste, and adjust the sweetness, adding up to 1 extra tablespoon of erythritol. You can also add a few more ice cubes for a frothier texture.
- Blend on high speed again for 15 seconds to combine.
- Serve immediately with unsweetened whipped cream (or whipped coconut cream on top)
- Decorate with sugar-free chocolate chips or fresh raspberries and mint leaves.
Notes
You can serve the recipe as 2 shakes to half the net carbs to 1.9 grams per serving.
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Nutrition
Nutrition Facts
Keto Shamrock Shake
Amount Per Serving (1 shake)
Calories 569.2
Calories from Fat 480
% Daily Value*
Fat 53.3g82%
Saturated Fat 18g113%
Polyunsaturated Fat 5.7g
Monounsaturated Fat 26.2g
Cholesterol 67.2mg22%
Sodium 286.3mg12%
Potassium 1082.1mg31%
Carbohydrates 18g6%
Fiber 14.2g59%
Sugar 4g4%
Protein 6.9g14%
Net Carbs 3.8g
Vitamin A 1871.4IU37%
Vitamin B12 0.1µg2%
Vitamin C 22.6mg27%
Vitamin D 0.9µg6%
Calcium 300mg30%
Iron 1.4mg8%
Magnesium 70.3mg18%
Zinc 1.5mg10%
* Percent Daily Values are based on a 2000 calorie diet.