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Keto Shamrock Shake
www.sweetashoney.co
A healthy keto version of your favorite fast food drink to celebrate St Patrick with no guilt
Prep Time
5
mins
Total Time
5
mins
Course:
Snack
Cuisine:
American, Irish
Servings:
1
serve
Calories:
380
kcal
Author:
Carine Claudepierre
Ingredients
3/4
cup
Unsweetened Almond Milk
1/4
cup
Coconut cream
or heavy cream
1
medium
Avocado
without skin and seed
1/4
cup
Baby spinach
- optional, but adds the best green color and nutrients
1-2
teaspoon
Vanilla extract
or a few drops of liquid vanilla stevia
2-3
tablespoons
Erythritol
erythritol or Monk fruit
1/2
teaspoon
peppermint extract
1/2
cup
Ice Cubes
Instructions
In a blender, add all the ingredients and blend on high speed to combine.
Stop blender, taste and adjust sweetness adding up to 1 extra tablespoon of erythritol. You can also add few more ice cubes for a frothier texture.
Blend on high speed again for 15 seconds to combine.
Serve immediately with unsweetened whipped cream (or whipped coconut cream on top)
Decorate with sugar-free chocolate chips or fresh raspberries and mint leaves.
Notes
Net carbs for the whole recipe :
3.8 grams.
You can serve
the recipe as 2 serves to half the net carbs to 1.6g per serve
Nutrition
Serving:
1
shake
|
Calories:
380
kcal
|
Carbohydrates:
13.2
g
|
Protein:
4.8
g
|
Fat:
23.1
g
|
Fiber:
9.4
g
|
Sugar:
1.2
g
|
Net Carbs:
3.8
g