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KETO SHAMROCK SHAKE Healthy Vegan Dairy free #shamrockshakerecipe #healthy #vegan #keto #dairyfree #easy #diy #ketoshake #avocadoshake #avocadosmoothie #avocadospinachsmoothie#ketosmoothie #lowcarb #sugarfree #vegansmoothie #stpatrickrecipes #greenrecipes
Print Recipe
4.9 from 209 votes
Sweetashoney.co

Keto Shamrock Shake

www.sweetashoney.co
A healthy keto version of your favorite fast food drink to celebrate St Patrick with no guilt
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American, Irish
Servings: 1 serve
Calories: 380kcal
Author: Carine Claudepierre

Ingredients 

  • 3/4 cup Unsweetened Almond Milk
  • 1/4 cup Coconut cream or heavy cream
  • 1 medium Avocado without skin and seed
  • 1/4 cup Baby spinach - optional, but adds the best green color and nutrients
  • 1-2 teaspoon Vanilla extract or a few drops of liquid vanilla stevia
  • 2-3 tablespoons Erythritol erythritol or Monk fruit
  • 1/2 teaspoon peppermint extract
  • 1/2 cup Ice Cubes

Instructions

  • In a blender, add all the ingredients and blend on high speed to combine.
  • Stop blender, taste and adjust sweetness adding up to 1 extra tablespoon of erythritol. You can also add few more ice cubes for a frothier texture.
  • Blend on high speed again for 15 seconds to combine.
  • Serve immediately with unsweetened whipped cream (or whipped coconut cream on top)
  • Decorate with sugar-free chocolate chips or fresh raspberries and mint leaves.

Notes

Net carbs for the whole recipe : 3.8 grams.
You can serve the recipe as 2 serves to half the net carbs to 1.6g per serve

Nutrition

Serving: 1shake | Calories: 380kcal | Carbohydrates: 13.2g | Protein: 4.8g | Fat: 23.1g | Fiber: 9.4g | Sugar: 1.2g | Net Carbs: 3.8g