Vegan Crepes
www.sweetashoney.coVegan crepes are easy sweet French crepes 100% eggless and dairy-free.
Servings: 6 crepes
Net Carbs: 21.4g
Calories: 178.9kcal
Ingredients
Vegan crepes batter
- 1 ¾ cup White-wheat flour I used white spelt flour but any white flour are fine
- 2 ¾ cups Unsweetened Almond Milk or any dairy-free milk of your choice
- 1 teaspoon Vanilla Extract
- 2 tablespoons Coconut Oil or vegetable oil of your choice (Avocado oil, canola oil)
- 1 tablespoon Erythritol I used sugar-free sweetener
To grease the crepe pan
- 1 teaspoon coconut oil to grease the pan
Instructions
- In a blender, add all the ingredients.
- Blend on high speed for 30 seconds. Stop, scrape the side of the blender and blend again for 30 seconds.
- Transfer the batter into a bowl. If you don't have a blender, feel free to combine all the ingredients into a large mixing bowl using a whisk to avoid lumps.
- Heat a lightly oiled crepe pan over medium/high heat. I recommend using coconut oil and rubbing the oil onto the pan using a piece of absorbent paper to avoid adding too much oil.
- Scoop the batter onto the pan, then tip and rotate the pan to spread the batter as thinly as possible.
- Brown on both sides for about 1-2 minutes on each side and serve hot with your favorite fillings.
Notes
Almond milk: I always start with 2 3/4 cup of liquid (any milk work here). Then if you like very thin crepes, you can go up to 3 cups of liquid.
No blender? You can make this recipe in a medium mixing bowl with a manual whisk. Add the dry ingredients first, then stir in the liquid. Whisk vigorously until the batter is thin and there are no lumps (that is ok if there are a few small lumps, all French crepes have some, and you won't feel them).
My Notes
To save your own private notes on your favorite recipes, join Sweetashoney Members!
Nutrition
Nutrition Facts
Vegan Crepes
Amount Per Serving (1 crepe)
Calories 178.9
Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.4g28%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1g
Sodium 149mg6%
Potassium 39.5mg1%
Carbohydrates 25.2g8%
Fiber 3.8g16%
Sugar 0.2g0%
Protein 5.2g10%
Net Carbs 21.4g
Calcium 161mg16%
Iron 0.8mg4%
Magnesium 0.1mg0%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.