These delicious and healthy hemp seed recipes are keto-friendly, gluten-free and make the best of this superfood.
Hemp hearts bring a delicious taste and a lot of goodness to your recipes.
Hemp Seeds, also known as hemp hearts, are the seeds of the hemp plant.
Industrial Hemp production uses the same plant that produces cannabis, but the varieties used for the production of hemp seeds contain almost no THC, the psychoactive substance of the plant (typically 0.3%).
As a result, consuming even large amounts of hemp seeds has absolutely no psychotropic effects.
Hemp hearts can be eaten in many different ways:
As a result, they are an ingredient as versatile as peanuts.
A 100-gram portion (3.5 ounces) of hemp seeds contains:
It’s also rich in micronutrients:
With such a varied and complete nutritional profile, hemp hearts are considered superfoods.
They may have many health benefits:
No, hemp hearts are cultivated on variants of the plant that are extremely low in THC, and the seeds themselves contain no CBD or THC at all.
There is no known psychoactive side effect of consuming hemp hearts.
However, hemp hearts have a great nutritional profile that can improve various body functions.
Hemp hearts are rich in healthy fat and protein while being very low in net carbs.
As a result, they may contribute to weight loss if they are part of a well-balanced keto diet.