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a zucchini omelette filled with feta and Parmesan

6.4g

net carbs

5 from 5 votes

Zucchini Omelette

a pie plate filled with ricotta frittata, with roasted bell pepper and spinach

5.3g

net carbs

5 from 6 votes

Ricotta Frittata

a stack of protein pancakes topped with yogurt, blueberries

35.8g

net carbs

5 from 13 votes

Protein Pancakes Without Protein Powder

a baking sheet with a large batch of baked sugar-free granola

6.3g

net carbs

5 from 7 votes

Sugar-Free Granola

a roasted pumpkin spinach frittata pictured from the top

5.7g

net carbs

5 from 10 votes

Pumpkin Frittata

a dish of roasted cauliflower florets on top of a creamy tahini sauce with lemon wedges

10g

net carbs

5 from 6 votes

Roasted Cauliflower With Tahini

a bowl of Japanese cabbage salad topped with fried shallots

7.6g

net carbs

5 from 8 votes

Japanese Cabbage Salad

a pie plate filled with a egg bake with cottage cheese

9.8g

net carbs

4.95 from 20 votes

Cottage Cheese Egg Bake (Frittata)

a jar of cottage cheese overnight oats with berries on top

33.4g

net carbs

5 from 15 votes

Cottage Cheese Overnight Oats (32g Protein)

These Cottage Cheese Egg Bites are easy, high-protein breakfast bites perfect for meal prep days of healthy breakfast. They are made with only a few ingredients and are easy to prepare in less than 10 minutes.

5.5g

net carbs

5 from 2 votes

Cottage Cheese Egg Bites

These Zucchini Egg Muffins are delicious high-protein summer breakfast muffins packed with vegetables. They are the best way to meal days of protein breakfast while using a bunch of summer zucchini.

1.3g

net carbs

4.97 from 27 votes

Zucchini Egg Muffins

Spinach Quiche

1.9g

net carbs

5 from 210 votes

Classic French Spinach Quiche (From a Lorraine Chef)

This Greek Yogurt Dressing is a creamy, high-protein salad dressing perfect to add creaminess and rich texture to any lettuce or salad. It's a healthier salad dressing too, with less calories, fat and packed with calcium and filling proteins.

2.9g

net carbs

5 from 30 votes

Greek Yogurt Dressing

This Zucchini Sausage Casserole is an easy and healthy family dinner to use for your summer zucchini. Delicious crunchy zucchini slices, cooked in a homemade tomato sauce with tasty pieces of ground sausage.

8.2g

net carbs

5 from 27 votes

Zucchini Sausage Casserole

This Whipped Cottage Cheese recipe is the most easy high-protein dip for food platters or to spread into sandwiches.

4.8g

net carbs

4.97 from 26 votes

Whipped Cottage Cheese

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