These Brussels Sprouts recipes are easy, healthy meals that bring all the goodness of Brussels sprouts.
Brussels Sprouts are vegetables with a bad reputation, often considered to have a taste difficult to appreciate.
While it’s true that boiled Brussels Sprouts are an acquired taste as they tend to be bitter, there are many ways of cooking them to perfection.
Before cooking the sprouts, you often have to cut them.
Cutting sprouts allows the flavors of your marinade to penetrate inside the inner layers.
You can cut them in half or shred them.
Read how to cut Brussels Sprouts for all the details.
There are many ways to cook Brussels Sprouts.
Brussels Sprouts contain 5 grams of net carbs per 100 grams which makes them keto-friendly.
Compared to other keto-friendly vegetables, they are similar to Rutabaga and Green Beans.
Freshly cut Brussel Sprouts can up to two weeks in the fridge.
They last for longer when they are in the vegetable compartment of your fridge which tends to be at the right temperature and humidity.
Spoiled Brussel Sprouts are:
Brussels Sprouts are rich in Fiber, Protein, Vitamin C, Vitamin K, Folate, Calcium, Potassium, and Iron.
Their sulfur compounds may provide protection against certain forms of cancer and heart diseases.
You can either freeze fresh Brussels Sprouts and keep them in the freezer for up to three months or freeze a fully cooked recipe.
Brussels Sprouts, like other cruciferous vegetables (Cauliflower, Cabbage, Broccoli, etc.), contain raffinose, a trisaccharide that is a carbohydrate with three simple sugars (glucose, fructose, galactose).
Our body cannot process raffinose, so it passes through our intestine where bacteria break it down for us.
Bacteria transform this carbohydrate into water and carbon dioxide, which is gas.
Brussels Sprouts can be eaten raw.
They don’t contain any harmful substances or negative chemicals such as antinutrients that are in some raw vegetables and can reduce the absorption of vitamins and minerals.
While there are no strong counterindications for dogs, they can suffer from the same bloating problem as us, humans.
Since there are no particular benefits for them, it’s not particularly recommended to give dogs Brussels Sprouts.