Vegan Meal Plan
Keto Vegan Meal Plan with Recipes and Shopping Lists
DO YOU WANT A PLANT-BASED KETO MEAL PLAN?
How can my Keto Vegan Meal Plan Help?
My Keto Vegan Meal Plan may help with the following:
- Wake up Energized
- Reduce Inflammation
- CLEANSE YOUR BODY FROM ANIMAL-BASED OXYDANTS
- Feel Lighter, find your Happy Weight
- Say Goodbye to Digestive Issues
- Have More Energy to Try new Things Everyday
Lose weight on Keto, a proven solution
What can I expect to find in the meal Plan?
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21 Easy Tasty Keto Vegan Recipes
We’ve put together great, simple, tasty and easy to make Keto Vegan recipes.
There’s a variety of flavors and tastes to keep the weeks interesting.
They come with clear instructions and simple nutrition panels. -
Easy Meal Prep with Instructions
All the recipes come with meal prep instructions.
Pre-cooking your vegetables the day before or making ahead a full day of meals has never been so easy. -
Shopping Lists
Buy all your ingredients at once, with easy printables that you can tick as you find the goods!
Plus the shopping list is rounded to the common sizes. -
Week Plans
Keep things simple!
A view of all the meals for the week helps you keep track of what to prep, what to eat and what to expect. -
Specific Tips and Tricks
Did you just start keto?
Learn all the Keto basics in the Keto Diet Program
Do you want to do Intermittent Fasting but don’t know how to start?
Kick start your Intermittent Fasting with the Advanced Keto Meal Plan
Detailed Meal Planner
The meal plan comes with detailed planners for each week.
These planners give you quick info on:
- What to prepare and when
- What to eat
- How many carbs you’ll get that day
- How many calories you’ll take
They are directly linking the recipes, so no more scrolling!
Print these to put on your fridge to get a good idea of progress!
Full Shopping Lists
The vegan keto meal plan has a shopping list that is easy to print.
The shopping list contains all the ingredients – for both weeks together.
Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.
Plus the list is made with tickable bullets, so just print it and head to your local store!
Printer-friendly or tablet-friendly
The meal plan has a simple, elegant styling in a convenient PDF format.Â
It is easy and quick to load on your tablet or even on your phone.Â
But should you choose to print them, they are made to not use too much ink!
You can also choose to only print specific pages, like the shopping lists and planner sections!
Detailed Recipes
All our meal plans are made with recipes you know and love.Â
This means they are easy, fool-proof, and have been made many, many times before.Â
These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.
In each recipe, you’ll find:
- Ingredients
- Instructions
- A quick nutrition panel
- How many portions the recipe makes
- How many portions you’re meant to eat each meal
- Tickboxes for the days in the plan when you are meant to eat the meal
Frequently Asked questions
How many kilos or pounds can I expect to lose?
It is impossible to say because it depends on so many different factors.Â
However what I can say is that many people have lost quite a bit of weight by following my meal plans.
But don’t just trust me, have a look at what people are saying in my private support group on Facebook!
How long does it take to be in ketosis?
Again, it depends. But generally, a couple of days are enough to be in ketosis if you are following a low-carb diet.
For more information, read my article on how to start the keto diet.
Is there a vegetarian meal plan?
Yes! There’s a full vegetarian meal plan! Navigate to my regular meal plan page to find it!
How much net carbs do you have in your meal plans?
The Vegan Keto Meal Plan is targeting about 29g of net carbs per day, snacks included.
This is higher than other keto meal plans because a plant-based diet requires more carbs in order to reach the necessary protein and iron intake.
Is there a printed version I can buy?
No, my meal plans are only sold as digital downloads.
However, there are some online services like Doxzoo or thebookpatch where you can upload ebook files to have them printed and delivered to you.
Where do I download the ebooks from?
You can download your ebooks from many places once you’ve purchased them:
- From the confirmation page – there are download buttons next to each ebook
- From the order confirmation email – there’s a link to download each file. If you didn’t receive it, check your spam or junk folder.
- From your SweetAsHoney account where you have a download section.
How many times can I download them?
Once you have purchased an ebook, you can download it at any time, as many times as you want.
There is no time limit and no download limits.
Can I ask for a refund if I didn’t like it?
Due to the nature of digital downloads, I cannot accept refunds unless the customer:
- Never downloaded the files
- Or can prove that they have a technical issue preventing from opening the files
Is it a recurring payment?
No, you pay once and that’s it!
Once the payment has been processed, you have immediate access to your download (on the page, in your email and on your Sweetashoney account). No more payment!