They are easy keto recipes to enjoy if you start a low carb diet. They are a perfect replacement for breakfast porridge or oatmeal.
Chia puddings are fulfilling, sweet with no sugar, and will keep you in ketosis while helping you reach your fat macro for the day.
Chia seeds are superfood seeds full of omega3, healthy fats and they contain very few net carbs due to their large amount of fiber. When soaked in liquid, chia seeds transform into a gel-like texture, creating the most delicious pudding.
Low-carb chia pudding can use ground chia seeds or whole chia seeds.
All Chia Pudding Recipes are 100% sugar-free, keto, gluten-free, and dairy-free.
Here are the most popular Keto Pudding recipes: