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Keto Crème Brûlée

4.99 from 245 votes
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This single-serve Keto Crème Brûlée is a fancy French-style keto dessert for your holiday table. You’ll love the soft, rich, creamy, and silky vanilla custard topped with a crunchy sugar-free candied caramel.

Bonus, these are gluten-free crème brûlée, and with only 4 grams of net carbs per serving, you can safely indulge in one of these desserts.

Nothing new, I am French, and I love sugar-free desserts, so today I had to share one of the most popular French dessert recipes I used to love back in France: the famous crème brûlée.

This low-carb crème brûlée is perfect as a healthier dessert for any occasion because it’s naturally:

  • Sugar-free
  • Gluten-free
  • A Dairy-free option is provided, just in case you want to make a sugar-free paleo crème brûlée.

How To Make Keto Crème Brûlée

It sounds a bit overwhelming to make crème brûlée for the first time, but it’s actually a pretty easy dessert to make if you are being patient and careful with every step below.


First, prepare the ingredients needed for the recipe. All you need are 5 simple ingredients:

  • Heavy Cream – heavy cream is a keto-friendly dairy product.
  • Unsweetened Almond Milk – you can also use more heavy cream instead of almond milk, but I like the balance of both. It makes the crème brûléeless rich.
  • Vanilla Bean Pod – that’s the secret of a delicious crème brûlée. Avoid vanilla extract that won’t add the same vanilla flavor to your dessert.
  • Erythritol or any keto granulated sweetened you love like Monk fruit erythritol blend. You can’t use pure Monk fruit in this recipe, especially for the topping, because it won’t melt and won’t form the particular caramelized topping we love in a crème brûlée.
  • Egg Yolks – you won’t use the egg whites in this recipe, but I recommend you keep them in an airtight container in the fridge to make my French coconut macaron or French floating island.

Making the Vanilla Cream

First, add the heavy cream and almond milk to a non-stick saucepan. Use a shape knife to open the vanilla bean pod lengthwise and use the tip of the knife to scrape down the vanilla seeds into the saucepan.

Place the vanilla pod into the saucepan as well and set it aside while you prepare the egg yolk.

Beating The Egg Yolk

Now, crack eggs and split egg yolks to egg white. Place the egg white in an airtight container and store it in the fridge for up to 24 hours for another recipe like my keto coconut macrons.

Place the egg yolks into a large mixing bowl with the granulated keto low carb sweetener you choose.

Using an electric beater, beat the mixture at high speed for about 1 minute until the mixture is fluffy, pale in color, and almost double in volume.

Set it aside.

How to Make Keto Creme Brulee

Warming The Cream

Now, bring the saucepan with the vanilla cream over the stove on medium-high heat. Bring to a low-boil, which means as soon as you can see small bubbles forming on the side of the saucepan, stop heat and remove the saucepan from heat.

Use a small sieve of two forks to remove the vanilla pod from the saucepan and discard it.

Whisking Hot Liquid Into Egg Yolk

Now, use a hand wire wish and whisk the egg yolk mixture gently as you slowly pour the hot milk onto it.

Keep pouring slowly and whisking to combine and form a light custard. It will create lots of foam on top, and that’s ok.

Removing The Foam

When you have added all the hot milk onto the egg yolk, you can see a thick bubbly foam has formed on top of the bowl.

Using a spoon or small sieve, as seen in my picture below, scoop out as much foam as you can to only keep the yellow custard. You should scoop out about 1/3 cup of foam, discard it.

How to Make Keto Crème Brulee

Preparing The Baking Pan

First, preheat the oven to 350°F (180°C).

Prepare an 8-inch square pan by filling it with tap hot water, about 1 inch in height.

Then, place the four empty ramekins (mine are 7.5 cm high) into the pan.

Filling The Ramekins

Use a measuring cup to fill each ramekin up to the top.

Now, place the baking dish with the four ramekins into the oven in the center rack and bake for 30-35 minutes.

The crème brûlée is ready to take out from the oven when it’s slightly set, but the center is still jiggly.

Cooling Down

Remove the low-carb crème brûlée from the oven. Use an oven mitten to remove the ramekin from the hot water bath and place it onto a wooden board to cool down at room temperature for about 10 minutes.

Then, film the top of each ramekin with plastic wrap and refrigerate overnight to set this easy keto dessert.

Broiling The Top

The next day, just before serving the dessert to your guests, prepare the caramelized toppings. Below I am providing two options.

First, remove the plastic wrap on top of each ramekin and spray some water on the crème using a spray bottle or rub with a pastry brush.

Now, sprinkle one tablespoon of golden erythritol on top of each ramekin.

Option 1: Using A Kitchen Torch

That’s the best option to broil the top of the crème brûlée fast. This also prevents warming the whole crème, and you can serve your dessert at its best temperature.

Start the kitchen torch, bring on top of the crème brûlée, keeping it about 2-3 inches away from the top, and work in a circular motion to broil the top of the cream.

Option 2: Broiling In An Oven

Set the oven on broil mode and bring your oven rack to the top rack of the oven.

Place the crème brûlée ramekins on the top rack and broil for 2-4 minutes, watching the crème brûlée closely as it can broil super fast.

When the top forms bubbles, and the sugar-free sweetener melt, you can remove the ramekins from the oven.

Keto Creme Brulee Recipe Sweetashoney Low carb Gluten Free Paleo Creme Brulee Dairy free Sugar free (5)

Setting The Caramel Topping

Sugar-free sweeteners don’t harden as well as regular sugar. So to make the top of this keto crème brûlée hard, pop the ramekins in the fridge again until the topping is hard and set.

Keto-Baking-Guide-Best-Bread-Recipes Carine Grab my Keto Meal Plans! Use one of my many keto meal plans to reach your health goals!


You can make a dairy-free crème brûlée by swapping the heavy cream for canned coconut cream.

Make sure you use only the top thick part of the can that contains all the fat for the best result. Another option is to use soy cream.

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Texture of Crème Brûlée

If you have never had a crème brûlée before in your life, you probably wonder how it tastes and what should be the right texture after baking.

A crème brûlée is soft, creamy like thick yogurt or vanilla custard. It shouldn’t be set and firm as a French flan. If so, it means the crème has been overbaked.

Also, the particularity of this French dessert is the topping. A crème brûlée should be covered with a thin layer of hard caramel that breaks nicely into pieces when you tap it firmly with a spoon.


The big question I always get is about the ideal serving temperature for crème brûlée. Should I serve it cold or lukewarm? Actually, this depends on your taste buds. There’s no rule, but in traditional French restaurants, it’s always served lukewarm.

The top of the crème brûlée is always broiled just before serving on top of a refrigerated ramekin.

So the crème brûlée is served very cold, but the topping and top few millimeters are lukewarm and less set.

Keto Creme Brulee Recipe Sweetashoney Low carb Gluten Free Paleo Creme Brulee Dairy free Sugar free

More Keto Dessert Recipes

I love to create sugar-free, low-carb recipes that everyone loves and won’t believe are keto recipes!

Below I listed my favorite keto dessert for you to try:

Have you made this sugar-free crème brûlée recipe? Share a review or comment below to connect with me,

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Keto Creme Brulee Recipe Sweetashoney Low carb Gluten Free Paleo Creme Brulee Dairy free Sugar free

Keto Creme Brulee

4gNet Carbs
A single-serve Keto Crème Brulee recipe for a fancy French-style keto dessert on your holiday table. You'll love the soft, rich, creamy, and silky vanilla custard topped with a crunchy sugar-free candied caramel. Bonus, these are gluten-free crème brûlée, and with only 4 grams of net carbs per serving, you can safely indulge in one of these desserts.
Prep: 20 minutes
Cook: 35 minutes
Cool down 1 day
Total: 1 day 55 minutes
Yield: 4 ramekins
Serving Size: 1 Crème Brulee
4.99 from 245 votes


For topping

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • Preheat oven to 350°F (180°C). Prepare four oven-safe 3-inch-deep ramekins (7.5 cm).
  • In a medium saucepan, add the heavy cream and almond milk.
  • Open a vanilla pod lengthwise and scrape the vanilla seeds using the tip of a sharp knife. Release the small vanilla seeds into the milk and the vanilla pod shells as well. Set it aside.
  • Separate the egg yolks and egg whites into two different bowls. Place the egg yolks in a large mixing bowl. Set the egg whites aside in the fridge in an airtight container to use in another recipe like my keto macaroon recipe.
  • Beat egg yolks and erythritol together using a hand beater until the color is light and pale – it takes about 1 minute on high speed to get a light yellow fluffy texture. Set aside at room temperature.
  • Now bring the pan with cream/milk to medium heat and heat until it almost boils and bubbles form on the sides of the saucepan.
  • Remove from heat, discard the vanilla pods, then slowly pour the hot cream/milk onto the beaten egg yolks, whisking with a wire whisk as you add the hot liquid.
  • When all the liquid has been added, light foam forms on top of the liquid. Use a spoon or small sieve to remove the foam sitting on top and discard. You will remove about 1/3 cup foam, and that’s what you want. Set aside while preparing the ramekins.
  • Pour hot water from the tap into a 9 inches baking pan – the water should be about 1.5 cm (0.08 inches) heigh, then place the 4 empty ramekins in the pan.
  • Stir the Crème Brulee mixture again gently with a wooden spoon and pour the hot cream into the 4 ramekins.
  • Fill each ramekin with the hot cream, using a spoon or measuring cup is easier to do so. Fill up to the top of each ramekin.
  • Bake for 30-35 minutes or until the mixture is still jiggly in the center but set. Don’t overbake, or they get too firm.
  • Remove the ramekin with mitten from the pan filled with water.
  • Cool on a wooden board for 10 minutes, then transfer in the fridge to cool overnight.


  • Just before serving, spray water on top of each Crème Brulee, dust a bit of golden erythritol, and use a blow torch to caramelize it, holding the flame just above the erythritol moving around the top of the ramekin in a circular motion to burn the top evenly. You can also set the oven on broil mode and place the Crème Brulee on the top rack of the oven to broil for 2-4 minutes until the top melts.
  • Cool down in the fridge to set the caramel crust on top.


  • Store in the fridge for up to 2 days, wrap the top of each ramekin with plastic wrap to seal them.
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Nutrition1 Crème Brulee
Yield: 4 ramekins


Serving: 1 Crème BruleeCalories: 481.2 kcal (24%)Carbohydrates: 4.1 g (1%)Fiber: 0.1 gNet Carbs: 4 gProtein: 5.9 g (12%)Fat: 49.9 g (77%)Saturated Fat: 29.4 g (184%)Polyunsaturated Fat: 2.6 gMonounsaturated Fat: 15.3 gCholesterol: 393.6 mg (131%)Sodium: 75.7 mg (3%)Potassium: 112.4 mg (3%)Sugar: 0.3 gVitamin A: 2055.7 IU (41%)Vitamin B12: 0.6 µg (10%)Vitamin C: 0.7 mg (1%)Vitamin D: 2 µg (13%)Calcium: 123.5 mg (12%)Iron: 0.6 mg (3%)Magnesium: 9.4 mg (2%)Zinc: 0.8 mg (5%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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    1 Thought On Keto Crème Brûlée
  1. 5 stars
    This recipe is excellent! Taste just like a regular creme brulee. So easy to make and comes out perfectly


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.