Find all the best low-carb and keto beef recipes.
Beef is a great ingredient in your low-carb diet. It is rich in protein and contains some fat, and has zero carbs.
Non-marinated beef is therefore 100% keto-friendly.
Beef is a red meat that brings a lot of nutrients. One 100-gram serving of beef brings:
However, the fats in beef are high in cholesterol and saturated fat.
These can lead to blood circulation issues, so it’s essential to eat beef in moderation.
Doctors recommend limiting red meat and processed meat to a combined 12 ounces to 17.5 ounces (350 grams to 500 grams) per week.
Cooking a steak can be tricky as it depends on the thickness of the cut and on your favorite cooking level.
Follow my guide on the steak cooking levels to know exactly how long to cook your beef to get your rare, medium, or well-done steak.
If you like to eat meat, you’ll love these keto recipes with other meat:
Here are my most popular keto recipes with beef: