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a stack of protein pancakes topped with yogurt, blueberries

35.8g

net carbs

5 from 13 votes

Protein Pancakes Without Protein Powder

a baking sheet with a large batch of baked sugar-free granola

6.3g

net carbs

5 from 7 votes

Sugar-Free Granola

a roasted pumpkin spinach frittata pictured from the top

5.7g

net carbs

5 from 10 votes

Pumpkin Frittata

a dish of roasted cauliflower florets on top of a creamy tahini sauce with lemon wedges

10g

net carbs

5 from 6 votes

Roasted Cauliflower With Tahini

a bowl of Japanese cabbage salad topped with fried shallots

7.6g

net carbs

5 from 8 votes

Japanese Cabbage Salad

a jar of cottage cheese overnight oats with berries on top

33.4g

net carbs

5 from 15 votes

Cottage Cheese Overnight Oats (32g Protein)

These Cottage Cheese Egg Bites are easy, high-protein breakfast bites perfect for meal prep days of healthy breakfast. They are made with only a few ingredients and are easy to prepare in less than 10 minutes.

5.5g

net carbs

5 from 2 votes

Cottage Cheese Egg Bites

This Whipped Cottage Cheese recipe is the most easy high-protein dip for food platters or to spread into sandwiches.

4.8g

net carbs

4.97 from 26 votes

Whipped Cottage Cheese

Let's make a creamy Peanut Butter Smoothie without Banana with the thickest texture but less sugar and carbs for a guilt-free summer smoothie.

6g

net carbs

4.92 from 25 votes

Peanut Butter Smoothie Without Banana

These Greek Yogurt Pancakes are easy, healthy oatmeal yogurt pancakes packed with a bunch of 30 grams of proteins per serves to keep you full for hours.

45.3g

net carbs

4.97 from 31 votes

Greek Yogurt Protein Pancakes (30g Protein)

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

4.5g

net carbs

5 from 29 votes

Alfredo Greek Yogurt (13g Protein, Low Calories)

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.

7.4g

net carbs

4.79 from 14 votes

Healthy Cheesecake

This Greek Yogurt Protein Shake is a deliciously creamy and smooth raspberry protein shake packed with 40 grams of proteins.

25.7g

net carbs

4.97 from 32 votes

Greek Yogurt Protein Shake (40 Grams of Proteins)

These Greek Yogurt Cookies are the most healthy cookies naturally packed with protein from Greek Yogurt. They are soft, chewy, and fat-free, no butter or oil is needed.

23.4g

net carbs

5 from 30 votes

Greek Yogurt Cookies (Low Calories, High Protein)

These 3 ingredient Protein Pancakes are the most easy flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free low in carbs, and packed with 47 g of protein for 4 pancakes.These 3 ingredient Protein Pancakes are the most easy flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free low in carbs, and packed with 47 g of protein for 4 pancakes.

12.6g

net carbs

4.94 from 29 votes

3-Ingredient Protein Pancakes (47g Protein, Low Calories)

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