Cauliflower is a vegetable that belongs to the same family as broccoli, kale, cabbage, and Brussels Sprouts.
The edible part of a cauliflower, called curd, is the flowering part of the plant.
We eat cauliflower when the flowers are still buds. It’s a versatile vegetable that can be used in the many cauliflower recipes you’ll find below.
Cauliflower has a great nutritional profile. One hundred grams of cauliflower contains:
It’s rich in the following vitamins:
It also contains many minerals:
Cauliflower is a healthy vegetable that can bring many benefits because of its great nutritional profile.
Many recipes call for pre-cooked cauliflower.
There are many ways to cook this vegetable. My favorite ones are:
Find below my answers to the most common questions about cauliflower.
Cutting cauliflower into florets is easy, but there are a few tips and tricks.
Follow my full cauliflower-cutting instructions.
Cauliflower is one of the best low-carb vegetables to have on a keto diet, with only 3 grams of net carbs per 100 grams when it’s not cooked and 1.7 grams of net carbs per 100 grams when cooked.
Cauliflower contains 5 grams of carbs per 100 grams and 2 grams of fiber, leaving only 3 grams of net carbs.
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