share this post

Keto Vegan Indian Curry Recipe with Bok Choy

V
DF
GF
EF
Jump to Recipe Print Recipe Save Recipe Pin This Recipe!
4.91 from 273 votes
By Carine Claudepierre - - 15 Comments
THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

Are you looking for a simple vegan curry recipe with great flavors and lots of plant-based protein? This coconut vegan curry with bok choy needs less than 30 minutes to make and contains 9 grams of protein per serving. I know, that is amazing, right?

Keto Vegan Curry with Bok Choy #ketovegancurry #ketocurry #ketovegetarian #vegetariancurry #vegancurry #ketomeal

Vegan curry recipe with bok choy

I know Bok Choy – also known as Pak Choy – is not a typical Indian vegetable. But, it’s in season right now and it makes a great source of calcium, protein and fiber.

You know I love clean food recipes and even more vegan recipes. Right now, I am all into Indian vegetable recipes specially Indian curry. My favorite Indian curry recipe is usually a classic chicken tikka masala recipe but today I asked my Indian friend to share her easiest vegetarian curry recipes, one that doesn’t need Indian curry paste.

So the recipe she shared was an Indian spinach dish. I chose to adapt the recipe and make it with Bok Choy – it’s in season – it cost me only $2 for two bunches of Bok Choy in an asian supermarket.

curry sauces

What I love the most about curry sauces is the creamy, smooth and spicy taste – not necessarily the tick sauce – this one is not.

This Bok Choy Curry definitely ticks all the boxes with an extra acid flavor of lemon that perfectly balances the chilli.

indian curry recipe

Usually the best way to eat an indian curry is with white basmati rice but because I have to watch my carbs, I chose whole grains pasta which contains much fibre and less carbs.

And because we had leftovers we ate this vegan curry recipe with brown lentils the next day. Both went well with this curry dish.

curry paste

Recipe Card

Vegan Curry Recipe with Bok Choy

4.91 from 273 votes
An easy keto vegan curry recipe with Bok Choy packed with plant-based protein, delicious Indian spices flavor and comforting coconut cream.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Yield: 3 servings
Serving Size: 1 serving

Recipe Macros

Net Carbs 8.6g
Fat 15.3g
Protein 4.7g
Calories 200kcal
4.91 from 273 votes
Review Print

Want My Kitchen Equipment?

Ingredients

Instructions

  • Heat oil in a large skillet, add onions and garlic. Stir fry for 1-2 minutes maxi or until fragrant and golden. 
  • Add all the ground spices: curry powder, turmeric, fenugreek, and grated ginger. Stir fry 30 seconds - 1 minute until fragrant.
  • Add the roughly chopped Bok Choy and toss with tongs until it wilts then cover, reduce to medium/low heat and simmer 3-4 minutes.  
  • Uncover and cook for 3 - 4 minutes on high/medium heat to evaporate the vegetable juice slightly. 
  • Stir in coconut milk, vegetable stock and continue cooking for 10 more minutes until a thick liquid reduces.
  • Serve with a squeeze of lemon juice, chili flakes, and fresh coriander. 
  • Serve 2 people, serve each portion with some Cauliflower Rice or 200g (7oz) of konjac noodles (this adds about 1g net carb to the meal)
My Recipe Notes

To save your own private notes on your favorite recipes, join Sweetashoney Members!

Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Vegan Curry Recipe with Bok Choy
Amount Per Serving (1 serving)
Calories 200 Calories from Fat 138
% Daily Value*
Fat 15.3g24%
Carbohydrates 13.4g4%
Fiber 4.8g20%
Sugar 5.2g6%
Protein 4.7g9%
Net Carbs 8.6g
* Percent Daily Values are based on a 2000 calorie diet.

KETO VEGAN INDIAN CURRY #ketocurry #ketovegan #ketoindiancurry #ketovegetarian #veganketo #vegancurry #lowcarbcurry #lowcarbmeal #ketodinner

Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes here.

I hope that you too find the recipes you love on Sweetashoney!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    15 Thoughts On Keto Vegan Indian Curry Recipe with Bok Choy
  1. 5 stars
    Super easy and delicious! Didn’t have fenugreek so used mustard powder. Still wonderful. Will definitely make again!

    • The recipe use vegetable stock which is already salted. So then it is up to you to add more salt based on your taste. Enjoy, XOXO Carine

  2. 4 stars
    This was very good, but I added some garbanzo beans, sugar, and pepper flakes to make it even better.

    • Thank you for sharing your ideas, those extra beans looks yum. Enjoy the recipes on the blog, XOXO Carine

  3. 5 stars
    I found you in my search for a curried cream of escarole and bok choy soup recipe. Oh what a bonus to find your web site and outrageous recipe for curried bok choy and coconut soup. I’m hooked.

  4. Amazing! Had a ton of bok choy to use in the garden, this recipe was perfect! Paired with a Thai butternut squash soup YUM!

    • Awesome ! Enjoy the curry recipe my friends! Your Thai butternut squash soup sounds delicious 🙂 xoxo Carine.

  5. I just received a Bok Choy from my CSA this week. Wasn’t sure what to do with it. This recipe looks interesting. found you on Pinterest..

    • Welcome on Sweetashoney 🙂 I hope you like this recipe as much as I do. It such a tasty healthy meal. I also made this one with spinach and it always delicious. Let me know how it goes! happy cooking.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

0
mini cart
Skip to content