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Low carb cabbage soup with Pumpkin- Keto friendly

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Low carb cabbage soup is a creamy winter vegetable soup recipe using only low carb vegetables. It’s one of the healthy comfort foods you can eat all year long with no guilt. This creamy hearty winter vegetable soup with roasted macadamia nuts on top is ready in 30 minutes and perfect to freeze.

Low Carb Cabbage soup

Low carb winter Vegetable Soup

This low carb cabbage soup contains lots of fulfilling vegetables, celery, pumpkin plus some cabbage. Since cabbage is packed with many beneficial vitamins, nutrients and fiber this soup will bring you all the necessary vitamins this winter. Plus, one bowl only contains 7.6 g net carbs, perfect for a light low carb dinner.

Low Carb Cabbage soup

How to make low carb cabbage soup?

Low carb cabbage soup on its own is very light and runny. The trick to make a thick, creamy low-carb cabbage soup is to combine cabbage with pumpkin, heavy cream. In fact, pumpkin is a very low carb vegetable with only 9g net carb per 100g – very similar to broccoli. Pumpkin and heavy cream add lovely creamy texture to this low carb winter soup without adding much carbs. Let’s see what you need to make this delicious low carb soup:

  • Cabbage – white, roughly chopped
  • Pumpkin – peeled, fine cubes are easier to fit in the pan
  • Celery, diced
  • Heavy cream or coconut cream 
  • Vegetable stock or chicken stock if not vegetarian
  • Onion
  • Garlic
  • Olive oil or butter
  • Salt

Healthy Creamy Winter Vegetable Soup with Cabbage and Sweet Potato. An easy paleo and vegan soup with almond milk. Perfect comfort food dinner.

What are the best keto soup toppings?

The best low carb soup toppings are toasted nuts and seeds. Simply put your nuts and seeds in a frying pan and toast them with salt and garlic powder. The best low-carb seeds nuts are:

  • Macadamia
  • Sliced almonds
  • Walnuts
  • Pumpkin seeds
  • Sunflower seeds

Other delicious keto soup toppings are grated cheese like parmesan or cheddar, fresh herbs like italian parsley or cubed soft cream cheese or a drizzle of olive oil. For kids, you can add some popcorn (not keto but healthy option to make them love soup!)

More low carb soup recipes

If you love low carb soup you can also try:

Enjoy !

xoxo Carine

Recipe Card

Healthy Creamy Winter Vegetable Soup with Cabbage and Sweet Potato. An easy paleo and vegan soup with almond milk. Perfect comfort food dinner.

Low Carb Winter Vegetable Soup

Low Carb Winter Vegetable Soup with pumkin, celery and cabbage
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
10 people


  • 2 tablespoon Extra virgin olive oil
  • 1 small Onion peeled, diced
  • 3 Garlic clove peeled, crushed
  • 14 oz white cabbage washed, roughly chopped (400 g )
  • 20 oz raw pumpkin washed, peeled, chopped in small cubes (400 g )
  • 1/2 cup celery trimmed, finely diced
  • 4 cup Vegetable Stock
  • 1 cup heavy cream or coconut cream if dairy free
  • 1 teaspoon salt adjust to taste

Serving suggestions per bowl

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  • In a large saucepan warm the olive oil.
  • Add the chopped onion and crushed garlic. Fry until soft and fragrant about 2 minutes.
  • Add chopped cabbage, pumpkin pieces, diced celery, stir fry 2 minutes.
  • Add the vegetable stock, reduce heat, cover and simmer 20 minutes or until the vegetables are soft and tender.
  • Stir in heavy cream and blend until smooth into a blender or using an immersion stick blender.
  • Feel free to adjust the thickness of your soup by adding a bit more cream or cold water to get a lighter soup.
  • Serve with 2 tablespoons grated cheedar and roasted salted macadamia nuts on top.


  • Store up to 3 days in an airtight container in the fridge or freeze. Defrost in the fridge the day before serving.
One serve contains(1 cup),  7.7 g net carb per bowl without toppings
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Nutrition Facts
Low Carb Winter Vegetable Soup
Amount Per Serving (1 serve (1 cup))
Calories 93 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Carbohydrates 9.3g3%
Fiber 1.6g7%
Sugar 4.9g5%
Protein 1.8g4%
Net Carbs 7.7g
* Percent Daily Values are based on a 2000 calorie diet.

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