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Sugar-free Brownies with Dates

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4.85 from 338 votes
By Carine - - 76 Comments
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Are you ready for the best fudgy sugar-free brownies with dates?

This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo.

An easy date brownies recipe made in a food processor with only wholesome ingredients.

Sugar-free brownies with dates – ultimate fudgy brownies

Let’s take a minute to talk about this little beauty. I shared with you plenty of sugar-free brownie recipes during the past year. I mean 100% sugar.

Your two favorites are my sugar-free brownie with coconut flour and my fudgy low-carb avocado brownie. Both are amazing.

But recently, I switched to a vegan diet, allowing myself to slightly eat a tiny bit of natural sweetener – like fresh dates – but no more eggs, butter, or milk.

I scratch my head, look at with vegan brownie recipe online, but all used added sweetener with the dates. It was too much sugar for me.

Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.

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Sugar-free brownie ingredients

I came up with my own recipe—a sugar-free brownie with dates. Dates are a great natural sweetener full of nutrients and fibers.

Plus, it adds the most delicious fudgy texture to brownies. This is an easy brownie with dates recipe. All you need is a good food processor to pulse the dates into a smooth puree.

This recipe is so easy that you don’t even need to drain the soaked dates. All the water stays in the food processor to create the fudgiest sugar-free brownies with dates.

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

You need:

  • Dates – I used Tunisian Deglor dates.
  • Unsweetened cocoa powder
  • Almond  flour
  • Flaxmeal
  • Baking powder
  • Almond milk
  • Salt
  • Vanilla essence

Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.

Making a sugar-free brownie

I soaked the dates in boiling water directly into the food processor. This way, I don’t need to clean an extra bowl. After 10 minutes, process the dates and water to form a date paste.

Don’t go crazy if there are pieces of dates left. It is fine! Then, add all the ingredients EXCEPT your almond milk.

Process to combine, for just 30 seconds. You’ll get a thick sticky black brownie batter, slightly dry. That is the time to add the almond milk.

Blend 10 sec gain. You just got the shiniest, creamy, fudgy brownie batter with no eggs! I can’t stop eating this batter raw. So good!

Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.

But these sugar-free brownies with dates won’t be as delicious without their date frosting. While baking, prepare your quick 3-ingredients date frosting. Again, super easy. You need a blender and:

  • Dates
  • Water
  • Unsweetened cocoa powder

You can add some vanilla essence if you like or salt for a salted caramel flavor.

Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.

This dates brownie is EXTREMELY fudgy. It is the kind of brownie that covers your teeth with creamy dark chocolate fudge. Not the best to seduce on Valentine’s day unless you think it is cute.

Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.

My girl loved this brownie. She was covered with chocolate all over her mouth and hands. Emma could not believe me when I said there was no real chocolate in the recipe. She usually won’t eat raw dates, but she loved this sugar-free brownie with dates.

But, if you are after a fully sugar-free recipe try my keto brownie recipe.

Enjoy the recipe

xoxo Carine

Recipe Card

Sugar-free Brownies with Dates

Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.
25.8gNet Carbs
4.85 from 338 votes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Net Carbs 25.8g
Fat 4.5g
Protein 3.4g
Calories 155kcal
Author: Carine Claudepierre
16 brownie squares
Sugar-free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo, and gluten-free with no refined ingredient or added sweetener. Clean eating brownie. 

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4.85 from 338 votes
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Ingredients

Brownie With Dates

Date Chocolate Frosting

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Instructions

  • Preheat oven to 350°F (180°C).
  • Cover an 8-inch x 8-inch brownie square pan with parchment paper. Grease the paper slightly with coconut oil. Set aside. 
  • In a food processor, add the pitted dates and cover them with boiling water. Make sure the water covers all the dates. If needed, arrange the dates in a thin layer to ensure they soak properly. Close the food processor and let them soak in the water for 10-15 minutes, or until the dates are soft. 
  • Process the dates until it forms a date paste - for about 1 minute on medium speed. You may have to stop the food processor every 20 seconds, scrape down the sides of the bowl with a spatula and repeat until a creamy consistent date paste forms. It is ok if there are some tiny pieces of dates left in the batter. It will taste like caramel when baked.
  • Add unsweetened cocoa powder, ground almond, flaxseed meal, vanilla essence, salt, baking powder. 
  • Process for 20-30 seconds on medium speed. Open the food processor - you should obtain a dark, sticky chocolate brownie batter, slightly 'dry' and that is what you want.
  • Add almond milk, process again for 20 seconds.  Open the food processor, the batter should now be shiny and moist. 
  • Spread the brownie batter into the prepared 8 x 8-inch square pan.
  • Bake 18-20 minutes or until the top of the brownie is set. 
  • When the brownies are cooked, cool them down in the pan for about 20 minutes at room temperature or near an opened window.
  • Pull the parchment paper to easily un mold your brownies without breaking them. Place the brownies on a square plate, place another plate on top, flip them over. Peel the parchment paper and let the brownies fully cool down before adding the frosting.
  • Spread the date chocolate frosting over the brownies using a spatula. The brownies will be moist at first. They get super fudgy when totally cooled down. I recommend storing your brownies for an hour in the fridge so they get super dense, fudgy, and the frosting sets.
  • Cut the brownie in 16 squares - I found that using a cake plastic knife makes cutting easier. 

Date Chocolate Frosting

  • Store for up to 4 days in a square cake pan with a lid. 
  • While the brownies are cooking, prepare the frosting. Add the pitted dates into a blender. Cover with boiling water. Set for 10-15 minutes or until the dates are soft. 
  • Blend until it forms a date paste. Stop the blender. Add the unsweetened cocoa powder. 
  • Blend again until it forms a thick creamy frosting. It is optional, but now you can add 1 teaspoon of vanilla essence or 1/2 teaspoon sea salt to add some extra flavors. Blend again for 10 seconds to combine these added ingredients if used.
  • Spread over the brownies when cooled down. I used all my frosting but if you have leftovers, store in the pantry and use the date chocolate frosting at breakfast on toast.
Milk: any milk will work in this recipe. I used almond milk but you can use soy milk, oat milk, rice milk, or regular milk if not vegan.
Boiling water: the recipe used very hot boiling water straight from the saucepan, not cold water that has been boiled before.
Storage: I recommend storing these brownies in a square cake pan with a lid in the fridge. The cold will makes the brownies even fudgier and denser. Plus, it will set the frosting. Store for up to 4 days in the fridge.
Cutting: I recommend using a cake plastic knife to cut the brownie easily. This brownie recipe makes 16 brownie squares.
Serving size: nutrition panel is for one brownie square with frosting. This recipe makes 16 brownie squares.
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Nutrition Facts
Sugar-free Brownies with Dates
Amount Per Serving (1 slice)
Calories 155 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Carbohydrates 31.1g10%
Fiber 5.3g22%
Sugar 23.8g26%
Protein 3.4g7%
Net Carbs 25.8g
* Percent Daily Values are based on a 2000 calorie diet.
Sugar free brownies with dates. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. Clean eating brownie.

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    76 thoughts on Sugar-free Brownies with Dates
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  1. 3 stars
    The flavor of these wasn’t bad, but they never set up well. Even after cooking them longer and setting in the fridge for an hour they were like pudding in the middle. They were also perfectly sweet on their own without the frosting.

  2. 4 stars
    I made these & the consistency was perfect. But my flavor was off, almost a spicy bitter aftertaste. I used medjool dates, but everything else was the same. Any ideas?

  3. 5 stars
    DEEEEEELICIOUS!!! Rich, fudgy, healthy brownies. Quick and easy to make. Thank you for sharing your love of baking!

  4. 5 stars
    The flavor is amazing. I baked mine for 20 minutes and the texture seemed kind of mousse like, but firmer. Should I bake longer or is that how they should be?

  5. Dear Carine,looking very much forward to trying your recipe for the first time in my German home, just a quick question: is your mentioned almond meal the same as almond flour? Or is the meal rather similar to ground almonds? I’ve learned that almond flour is different from ground almonds and can not be substituted 1:1. Thanks! Cheers, Claudia

  6. 5 stars
    Super great recipe. I’m always on the hunt for vegan desserts that are only sweetened with fruit. Definitely will make again! Thanks for the recipe!

    • No you can never swap one by the other. Coconut flour has 4 times more fiber and its really liquid absorbent, it’s a new recipe to create with different wet/dry ratio. Enjoy, XOXO Carine

    • It should work but I am not sure how much you will need. It will have to match the amount of dates that I pulse into a paste with the cup of boiling water. I didn’t measure that amount so I can’t help much but making your own date paste as explain in the recipe is way easier and cheaper! Enjoy the brownie, XOXO Carine

  7. 4 stars
    Every thing about this tastes amazing! I ended up serving with a raspberry coulis drizzled on top and it was fantastic. A couple of procedural notes I had difficulty with: First, I used the wrong size Cuisinart bowl for my brownie mix. If I would have used the medium bowl, I think it would have blended easier with less interaction from me. Then, tried making the frosting in the same size…fail. Moved to smallest size…fail. So I pulled out my stick blender and did it in the mixing cylindar for that, which was challenging but worked best of all the options I tried. The frosting took as long as almost everything else did, including cooling. Not sure what I was doing wrong. Salvaged it, added frosting to the cooled brownie, drizzled raspberry coulis over it and it had amazing accolades!! I just don’t think I used the right size of anything and it was difficult. I’ll know better for next time. Awesome recipe!

  8. 5 stars
    super great, most guilt free recipe ever! not even just good as oiless, sugarless, flourless brownies but just as brownies. period. leave in a fridge and microwave/ heat it up for the best fudgy taste!

  9. hi! would this recipe work with a blender instead of a food processor? looking forward to trying this recipe !

    • It will work but it will be pretty messy, difficult to scrape out of the jug, as a blender base is narrower than blender. Enjoy the brownie, Take care, XOXO Carine.

  10. Hello
    Would it work to use oatmeal rather than almondmeal? I ask because it’s something I have always have to hand whereas almond meal is very expensive and hard to get hold of around here.
    Looking forward to trying this bake either way.

    Thank you.

    • It should work with oat flour (blend oatmeal into a thin flour in a blender). However the recipe won’t be keto low cab anymore. Enjoy, XOXO Carine

  11. 5 stars
    Just made these brownies, they are AMAZING! Love how chocolate-y and rich they are. Due to my batter being a bit wet, I had to bake them for double the bake time, but no biggy. They turned out splendidly. Definitely would recommend this recipe!!

    • The recipe doesn’t use wholewheat flour, it is a combo of almon meal and flaxseed. If you choose to use all-purpose flour instead of almond flour, it should work but texture will be much different. Enjoy, XOXO Carine

  12. 5 stars
    I’m more plant based and I was looking for an easy vegan brownie recipe. Made these last night without the topping. Made my own almond and flaxseed meal. They came out super delicious! My non plant based friends loved them!! I used a cupcake pan to bake them. Perfect!!

    • No as stated in the recipe you soak the dates in the food processor then directly blend without removing the water! Enjoy the brownies. XOXO Carine.

  13. 5 stars
    Made these and they tasted great without the topping. However is it possible to get these a bit less fudgy? Can i reduce the water or add more almond flour? Thankz

    • I am happy you love the brownies! I am not sure how to change the texture tho I created this recipe to be extra fudgy. May be adding less water can help indeeed. Let me know if you give it a go! Enjoy the recipes on the blog. XOXO Carine.

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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