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Zucchini is one of the most healthy and surprising ingredients. While you can use it to make a classic zucchini casserole or roasted zucchini, it can also be used in totally unexpected ways.
Zucchini, also known as courgette and baby marrow, is a summer squash.
It’s a vegetable from the Cucurbita family, which also contains pumpkins, gourds, watermelons, or butternuts.
It has an Italian name because the veggie we eat today was first bred and cultivated in Milan at the end of the 19th century.
Zucchini are excellent vegetables. They are very low in carbs, contain almost no fat, and are high in vitamins and minerals.
One typical zucchini contains the following:
Zucchini has a very mild taste and flavor compared to other veggies. As a result, it can be used both as a classic vegetable, but also as a fruit or a fruit replacement.
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