This Keto latte or Fat Burning Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free Bulletproof coffee. An easy low carb keto recipe 100 % Dairy free + Paleo + Vegan + Gluten free
A keto latte is a variant of the popular coffee latte. It is a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Our keto latte is 100% dairy free using only wholesome plant-based ingredients to help you burn fat while enjoying an easy-to-digest coffee drink. While dairy are acceptable on a keto diet, they may be more difficult to digest and this fat burning coffee will be easy on your gut.
You need very few ingredients. I am listing below any substitution you can make to create different keto latte regarding taste or ingredients availability.
All you need are:
Espresso coffee. I used my Nespresso coffee machine, served 1 long espresso to reach 1/4 cup of espresso coffee. I recommend you have a blend of nespresso coffee capsule at home. Choose a coffee capsule intensity that match the time of day. If you drink your keto latte in the morning I recommend the maximum coffee strength – capsule from 9 to 12 capsule. If you drink your keto latte in the afternoon a level 6 or less will be better to avoid caffeine impact on your night sleep. If you don’t have a coffee machine you can used fresh brewed coffee too.
You can’t use flavored syrup on a keto diet as those contains a huge amount of sugar. I don’t recommend artificial sweetener either as they can kick you out of ketosis. The trick to create a quick caramel latte, vanilla latte or keto cappuccino is to use flavored Nespresso coffee capsules. Those capsules doesn’t contains additives, sugar or milk. It is only flavored coffee.
My favorite Nespresso coffee flavored capsules are the :
During the holiday season, like Christmas you can also find some fun flavored coffee capsules like Hazelnut, French Macaroon, Pumpkin and more.
This keto latte is a fat burning coffee recipe has it contains 52% of fat, to help you fuel your body with the necessary amount of fat to reach ketosis. Ketosis is the natural state your body enter on a keto diet to starts burning fat as a first source of energy.
You absolutely need a blender, any kind of blender that will pulse the espresso with oils at high speed. It is this process that will create a delicious bulletproof coffee, the base of the keto latte. If you don’t have a blender, you will end up with 2 layers, one with the coffee and one with the oil. It wont get creamy and it will not taste good. I am using a KitchenAid High Performance blender but a simple nutribullet is much cheaper (about $50) and it will work very well.
Milk frother – I am using my Aeroccino 3 Milk frother by Nespresso to froth the Almond Milk. It is highly recommend to creamy a smooth latte using Almond Breeze Unsweetened Almond milk, keep in mind this is the only brand that froth so well ! It create the best milk foam. You won’t regret it!
Nutrition panel is for one keto latte using coconut cream and cocoa butter.
This recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you.