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Keto Bulletproof Latte Fat Burning Coffee

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This Keto latte or Fat Burning Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free bulletproof coffee. An easy low-carb keto recipe 100% Dairy free, Paleo, Vegan and Gluten free.

Keto Latte Fat Burning Coffee

What is a keto latte?

A keto latte is a variant of the popular coffee latte. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. My keto latte is 100% dairy free and uses only wholesome plant-based ingredients to help you burn fat while enjoying an easy-to-digest coffee drink. While dairy are acceptable on a keto diet, they may be more difficult to digest and this fat burning coffee will be easy on your guts.

What is bulletproof coffee?

Bulletproof is a commercial brand that makes a special fat-loaded coffee. It’s so popular that it has become a synonym for coffee made to support your ketogenic diet.

So it’s like a regular coffee or latte, just made with additional fat. So you’ll find recipes made with MCT oil or sometimes coconut oil plus either butter or ghee.

Bulletproof coffees can be use while you are doing your intermittent fasting. Since fat doesn’t alter your blood sugar levels, bulletproof coffees won’t break your fast!

It can also be used to reach your fat macros easily!

Keto Latte Fat Burning Coffee

What do I need to make a keto latte?

You need very few ingredients. I am listing below any substitution you can make to create different keto bulletproof latte to your taste or ingredients availability.

Keto Latte Fat Burning Coffee

1. Good quality coffee

Espresso coffee. I used my Nespresso coffee machine, served 1 long espresso to reach 1/4 cup of espresso coffee. I recommend you have a blend of Nespresso coffee capsule at home. Choose a coffee capsule intensity that matches the time of day. If you drink your keto latte in the morning, I recommend the maximum coffee strength – capsule from 9 to 12 capsule. For afternoon coffee drinkers, a level 6 or less will be better to avoid caffeine impact on your night sleep. If you don’t have a coffee machine you can used fresh brewed coffee too.

Keto Latte Steps

Can I make keto cappuccino or keto caramel latte?

You can’t use flavored syrup on a keto diet as they contain a huge amount of sugar. I don’t recommend artificial sweeteners either as they can kick you out of ketosis. The trick to create a quick caramel latte, vanilla latte or keto cappuccino is to use flavored Nespresso capsule or flavored stevia drops like caramel or vanilla.

2. Healthy fat to boost fat burning

  • Cocoa butter. Most keto latte recipes will suggest you use butter as a creamer. I don’t really think it is easy to digest and the flavor of butter in coffee is not for everyone. That’s why I recommend you use a plant-based fat source, cocoa butter. Cocoa butter is the fat used to create chocolate. It has a silky smooth texture with a delicious ‘white chocolate’ flavor. It has no dairy, no sugar, it is 100% pure plant-based fat including contains oleic acid, a monounsaturated fat that decreases the risk of heart disease.

Keto Latte Steps

  • MCT oil is a must have on a keto diet. MCT stands for Medium Chain Triglycerides. You can see MCT oil as a super fuel for your body. MCT oil is quickly burned and used by your body cells, boosting your fat burning process and helping you lose weight faster.
  • Cream. I love to use coconut cream as a dairy-free option but you can use heavy cream if preferred.

3. Dairy free Milk

  • Almond milk – I always use Unsweetened Vanilla Almond Milk from Almond breeze This almond milk has no sugar added, few net carbs and it’s the only dairy-free milk creating a lovely silky foam when frothed. It makes your keto latte even better than the real thing.

Keto Latte Fat Burning Coffee

4. Optional- Sweetener and cinnamon 

  • Sugar-free crystal sweetener. It’s up to you to sweetened your coffee. I recommend 1 or 2 teaspoon of erythritol or Monk fruit sugar. You can also use stevia drops if preferred.
  • Cinnamon it not only adds a delicious spicy flavor to your latte, it also helps decrease blood sugar level making this spice a great addition to a keto latte.

Why is it a Fat Burning Coffee

This keto latte is a fat burning coffee recipe as it contains 52% of fat, to help you fuel your body with the necessary amount of fat to reach ketosis. Ketosis is the natural state your body enters on a keto diet to start burning fat as a first source of energy.

Which tool do I need to make a keto bulletproof latte?

Blender

You absolutely need a blender, any kind of blender that will pulse the espresso with oils at high speed. It’s this process that will create a delicious bulletproof coffee, the base of the keto latte. If you don’t have a blender, you will end up with 2 layers, one with the coffee and one with the oil. It won’t get creamy and it wouldn’t taste good. I use a KitchenAid professional blender, but a simple NutriBullet would work just as well.

Keto Latte

Milk frother

A milk frother is great to foam almond milk. It’s highly recommended to make a creamy-smooth latte using Almond Breeze Unsweetened Almond milk. Keep in mind this is the only brand that froths so well! It creates the best milk foam. You won’t regret it!

Keto Latte

Other keto recipes for breakfast

Keto peanut butter smoothie
This Keto peanut butter smoothie is a light and refreshing chocolate peanut butter smoothie with a delicious peanut butter flavor.
Net Carbs: 4.7g per serving | Serves 2
5 minutes
Check out this recipe
Low-carb hot chocolate
Low-carb hot chocolate, an easy 5 ingredients sugar-free drink for your cold mornings. Made with almond milk, unsweetened cocoa powder and stevia this is the perfect keto hot chocolate to start the day with only 4.3g of net carbs.
Net Carbs: 4.3g per serving | Serves 1
5 minutes
Check out this recipe
xoxo Carine
Keto Latte Fat Burning Coffee

Keto Bulletproof Latte

This Keto Fat Burning Latte Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free Bulletproof coffee. A keto Latte is a variant of the popular coffee latte. It is a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Dairy free, sugar free , vegan
Prep Time: 5 mins
Cook Time: 1 min
Total Time: 6 mins
Author: Carine
1 serving
Leave A Review Print The Recipe

Ingredients

Step 1: Bulletproof coffee

  • 1/4 cup brewed espresso hot
  • 1 tablespoon MCT oil or coconut oil
  • 2 tablespoon Heavy Cream or Coconut cream
  • 1-2 teaspoon Erythritol - Monk fruit or erythritol
  • 10 gram Butter or Cocoa butter, weigh then melt it!

Step 2 : latte

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Instructions

Step 1: Prepare the Bulletproof coffee

  • In a blender, add hot brewed espresso, MCT oil, cream, sugar-free sweetener and  the cocoa butter - to prevent lumps, melt this in the microwave for 30 seconds.
  • Blend on high speed for 30-45 seconds or until the oil are combined to the coffee and it forms a creamy light brown coffee mixture.
  • Serve into a mug. Set aside while you froth the almond milk.

Step 2: Serve the Keto latte

  • In a coffee frother, add unsweetened vanilla almond milk. Push the frother start button. Almond breeze almond milk create a lovely light foam after 45 seconds. 
  • Pour the hot frothed almond milk on top of the previous coffee mixture. 
  • Sprinkle ground cinnamon on top for extra flavor.
  • Serve immediately.
You must use a blender for this recipe or the oil won't blend with the coffee. It is this process that creates a lovely creamy bulletproof coffee, the base of your keto latte..
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto Bulletproof Latte
Amount Per Serving (1 latte)
Calories 318.1 Calories from Fat 308
% Daily Value*
Fat 34.2g53%
Saturated Fat 26.1g163%
Cholesterol 62.6mg21%
Sodium 231.2mg10%
Carbohydrates 1.8g1%
Fiber 0.3g1%
Sugar 0.1g0%
Protein 3.1g6%
Vitamin A 690.9IU14%
Calcium 119.5mg12%
Net Carbs 1.5g
* Percent Daily Values are based on a 2000 calorie diet.

The BEST KETO BULLETPROOF COFFEE

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    9 comments
    • Sure, as soon as it is blended the MCT oil will combine with the coffee. Enjoy the recipes around here, XOXO Carine.

  1. I was wondering if I can use cocanut milk instead of almond milk? I’m very new to keto and find that I like cocanut better than almond but don’t want to try it if it will not work😊

    Sharri

    • Yes sure! It will add a lovely coconut flavor to the drink ! But note that coconut milk don’t create a foam in the milk frother as almond milk. Enjoy. XOXO Carine.