share this post

This Keto latte or Fat Burning Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free bulletproof coffee. An easy low-carb keto recipe 100% Dairy free, Paleo, Vegan and Gluten free.

Keto Latte Fat Burning Coffee

What is a keto latte?

A keto latte is a variant of the popular coffee latte. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Our keto latte is 100% dairy free and uses only wholesome plant-based ingredients to help you burn fat while enjoying an easy-to-digest coffee drink. While dairy are acceptable on a keto diet, they may be more difficult to digest and this fat burning coffee will be easy on your guts.

Keto Latte Fat Burning Coffee

What do I need to make a keto latte?

You need very few ingredients. I am listing below any substitution you can make to create different keto latte to your taste or ingredients availability.

Keto Latte Fat Burning Coffee

1. Good quality coffee

Espresso coffee. I used my Nespresso coffee machine, served 1 long espresso to reach 1/4 cup of espresso coffee. I recommend you have a blend of nespresso coffee capsule at home. Choose a coffee capsule intensity that matches the time of day. If you drink your keto latte in the morning, I recommend the maximum coffee strength – capsule from 9 to 12 capsule. If you drink your keto latte in the afternoon, a level 6 or less will be better to avoid caffeine impact on your night sleep. If you don’t have a coffee machine you can used fresh brewed coffee too.

Keto Latte Steps

Can I make keto cappuccino or keto caramel latte?

You can’t use flavored syrup on a keto diet as they contain a huge amount of sugar. I don’t recommend artificial sweeteners either as they can kick you out of ketosis. The trick to create a quick caramel latte, vanilla latte or keto cappuccino is to use flavored nespresso capsule or flavored stevia drops like caramel or vanilla.

2. Healthy fat to boost fat burning

  • Cocoa butter. Most keto latte recipes will suggest you use butter as a creamer. I don’t really think it is easy to digest and the flavor of butter in coffee is not for everyone. That’s why I recommend you use a plant-based fat source, cocoa butter. Cocoa butter is the fat used to create chocolate. It has a silky smooth texture with a delicious ‘white chocolate’ flavor. It has no dairy, no sugar, it is 100% pure plant-based fat including contains oleic acid, a monounsaturated fat that decreases the risk of heart disease.

Keto Latte Steps

  • MCT oil is a must have on a keto diet. MCT stands for Medium Chain Triglycerides. You can see MCT oil as a super fuel for your body. MCT oil is quickly burned and used by your body cells, boosting your fat burning process and helping you lose weight faster.
  • Cream. I love to use coconut cream as a dairy-free option but you can use heavy cream if preferred.

3. Dairy free Milk

  • Almond milk – I always use Unsweetened Vanilla Almond Milk from Almond breeze This almond milk has no sugar added, few net carbs and it’s the only dairy-free milk creating a lovely silky foam when frothed. It makes your keto latte even better than the real thing.

Keto Latte Fat Burning Coffee

4. Optional- Sweetener and cinnamon 

  • Sugar-free crystal sweetener. It’s up to you to sweetened your coffee. I recommend 1 or 2 teaspoon of erythritol or Monk fruit sugar. You can also use stevia drops if preferred.
  • Cinnamon it not only adds a delicious spicy flavor to your latte, it also helps decrease blood sugar level making this spice a great addition to a keto latte.

Why is it a Fat Burning Coffee

This keto latte is a fat burning coffee recipe has it contains 52% of fat, to help you fuel your body with the necessary amount of fat to reach ketosis. Ketosis is the natural state your body enters on a keto diet to start burning fat as a first source of energy.

Which tool do I need to make a keto latte?


You absolutely need a blender, any kind of blender that will pulse the espresso with oils at high speed. It’s this process that will create a delicious bulletproof coffee, the base of the keto latte. If you don’t have a blender, you will end up with 2 layers, one with the coffee and one with the oil. It won’t get creamy and it wouldn’t taste good. I use a KitchenAid professional blender, but a simple NutriBullet would work just as well.

Keto Latte

Milk frother

A milk frother is great to foam almond milk. It’s highly recommended to make a creamy-smooth latte using Almond Breeze Unsweetened Almond milk. Keep in mind this is the only brand that froths so well! It creates the best milk foam. You won’t regret it!

Keto Latte

xoxo Carine
Keto Latte Fat Burning Coffee

Keto latte

This Keto latte Fat Burning Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free Bulletproof coffee.A keto latte is a variant of the popular coffee latte. It is a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Dairy free, sugar free , vegan
Prep Time: 5 mins
Cook Time: 1 min
Total Time: 6 mins
Author: Carine
1 serving
Leave A Review Print The Recipe


Step 1: Bulletproof coffee

  • 1/4 cup brewed expresso hot
  • 1 tablespoon MCT oil or coconut oil
  • 2 tablespoon Coconut cream or heavy cream
  • 1-2 teaspoon Erythritol - Monk fruit or erythritol
  • 10 gram Cocoa butter or butter (0.35 oz), weight then melt it!

Step 2 : latte

  • 1/3 cup Unsweetened vanilla almond milk
  • 1/4 teaspoon Ground cinnamon - optional
Tired of having to count your carbs? Try my Keto Meal Plan for FREE!
Tablet and Mobile views of the 14-day Keto Meal Plan

Get Your Free 2-Day Meal Plan


Step 1 : Prepare the Bulletproof coffee

  • In a blender, add hot brewed espresso, MCT oil, cream, sugar free sweetener and  the cocoa butter - to prevent lumps, melt this in the microwave for 30 seconds -
  • Blend on high speed for 30-45 seconds or until the oil are combined to the coffee and it forms a creamy light brown coffee mixture.
  • Serve into a mug. Set aside while you froth the almond milk.

Step 2 : Serve the Keto latte

  • In a coffee frother, add unsweetened vanilla almond milk. Push the frother start button. Almond breeze almond milk create a lovely light foam after 45 seconds. 
  • Pour the hot frothed almond milk on top of the previous coffee mixture. 
  • Sprinkle ground cinnamon on top for extra flavor.
  • Serve immediately.
You must use a blender for this recipe or the oil won't blend with the coffee. It is this process that create a lovely creamy bulletproof coffee, the base of your keto latte..
Nutrition Facts
Keto latte
Amount Per Serving (1 latte)
Calories 305 Calories from Fat 286
% Daily Value*
Fat 31.8g49%
Carbohydrates 3.8g1%
Sugar 0.7g1%
Protein 1.5g3%
Net Carbs 3.8g
* Percent Daily Values are based on a 2000 calorie diet.

Keto latte

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. I was wondering if I can use cocanut milk instead of almond milk? I’m very new to keto and find that I like cocanut better than almond but don’t want to try it if it will not work😊


    • Yes sure! It will add a lovely coconut flavor to the drink ! But note that coconut milk don’t create a foam in the milk frother as almond milk. Enjoy. XOXO Carine.