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Keto Milkshake With Strawberry

4.94 from 86 votes
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This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

This easy Keto Milkshake with Strawberries has a creamy texture and delicious strawberry flavor to refresh this summer!

You’ll love that this low-carb strawberry milkshake is made only with natural ingredients, no keto ice cream needed, and contains only 3.7 grams of net carbs per serving.

Low Carb strawberry Milkshake
Table of contents

Can I Drink Milkshakes On A Keto Diet?

No, you can’t drink a store-bought milkshake because it’s full of sugar from milk, added syrup, and ice cream.

However, you can make a homemade keto milkshake with minimal carbs at home to enjoy as a keto-friendly snack or breakfast drink.

How To Make A Keto Strawberry Milkshake

It is very easy to make a Keto strawberry milkshake at home with few ingredients.

Ingredients

All you need are:

  • Frozen strawberry – you can’t use fresh strawberries to make this keto milkshake strawberry recipe, or the texture won’t be frothy.
  • Unsweetened almond milk – you can also use some other keto-friendly dairy alternatives like coconut milk or hemp milk.
  • Heavy cream or soy cream or coconut cream for a vegan keto milkshake.
  • Vanilla extract
  • Sugar-free strawberry syrup or strawberry flavored stevia drops – this is a must to add a boost of strawberry flavor to your keto milkshake recipe.
  • Ice cubes – the more you add, the frothier it will be. Consequently, if you think your drink is too runny, thicken it up by adding more ice cubes to the blender.

Blending

Add all the ingredients into the jug of a high-speed blender and blend at high speed until smooth.

How to make Keto Strawberry Milkshake (1)

Adjusting

We all have different tastes when it comes to sweet treats and especially milkshakes. Some people love it thicker or sweeter, so adjust the recipe based on your liking by adding a bit more:

  • Ice cubes – to increase the icy, frothy texture of your milkshake.
  • Erythritol – to increase the sweetness.
  • Sugar-free strawberry syrup – to boost the strawberry flavor.

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Serving

The best way to serve this strawberry shake is to add some keto-friendly toppings like:

  • Unsweetened whipped cream or whipped coconut cream if dairy-free.
  • Fresh strawberry pieces
  • Shredded coconut
  • Sugar-free strawberry syrup
Keto Milkshake Strawberry

How To Thicken Keto Milkshakes

If this strawberry keto milkshake is not frothy enough to your liking, feel free to add:

  • a scoop of keto vanilla ice cream – there are many keto-friendly vanilla ice cream brands available in stores like Rebel ice cream. These ice creams contain xanthan gum that thickens milkshakes and smoothies but also add additives that you may want to avoid if you are after a healthy strawberry milkshake recipe.
  • More ice cubes 
  • Chia seeds – add one or two teaspoons of chia seed to thicken the milkshake and add a boost of healthy fats and fiber to your keto vegan strawberry milkshake recipe.
  • MCT oil – add one tablespoon of MCT oil to boost your fat intake and increase milkshake creaminess.
  • Frozen cauliflower rice – surprisingly, adding frozen cauliflower thickened drinks as much as frozen bananas, without adding as many carbs or sugar.
Keto strawberry Milkshake

How To Make A Healthy Strawberry Milkshake

This keto strawberry milkshake is a healthy milkshake recipe for so many reasons! I’ve listed below my top 3 tips to make a healthy milkshake at home:

1. Removing the ice cream

First, to make a healthy milkshake, remove the ice cream! I know a milkshake should be an ice-cream-based drink, but you must cut the added sugar and additives used in store-bought ice creams if you want to make a healthy milkshake.

There are many other ways to thicken a milkshake without adding ice cream, like using ice cubes, coconut cream, frozen almond milk, and more!

2. Focusing on wholesome ingredients

Next, it’s made with wholesome ingredients that are good for your gut and stabilize blood sugar levels, like unsweetened almond milk and stevia drops.

3. Going dairy-free

Finally, if you are after a dairy-free milkshake recipe, this one adapts perfectly by swapping heavy cream for canned coconut cream!

More Keto Milkshake Recipes

I love creating low-carb milkshake recipes or keto smoothies as a quick healthy snack in the afternoon and fix a sweet craving without the carbs.

Below I listed other of my diabetic-friendly milkshake recipes for you to try.

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Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Low Carb strawberry Milkshake

Keto Strawberry Milkshake

3.7gNet Carbs
A creamy keto strawberry milkshake recipe with almond milk and strawberry flavor.
Prep: 5 minutes
Total: 5 minutes
Yield: 1 milkshake
Serving Size: 1 milkshake
4.94 from 86 votes

Ingredients

Serving suggestions

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Place all the ingredients into a high-speed blender, starting with 1 tablespoon of sugar-free syrup. Blend on high speed until frothy.
  • Taste and adjust sweetness by adding more sugar-free syrup if desired or a pinch of erythritol.
  • Add more ice cubes to get the texture frothier. Blend again to combine.
  • Serve immediately with whipped cream on top.
Tried this recipe?Mention @sweetashoneyrecipes
Nutrition1 milkshake
Yield: 1 milkshake

Nutrition

Serving: 1 milkshakeCalories: 320.4 kcal (16%)Carbohydrates: 4.7 g (2%)Fiber: 1 g (4%)Net Carbs: 3.7 gProtein: 3.3 g (7%)Fat: 33.4 g (51%)Saturated Fat: 18.3 g (114%)Cholesterol: 108.7 mg (36%)Sodium: 475.3 mg (21%)Potassium: 59.5 mg (2%)Sugar: 0.4 gVitamin A: 1166.2 IU (23%)Calcium: 451.6 mg (45%)
Keto Strawberry Milkshake dairy free
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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    5 Thoughts On Keto Milkshake With Strawberry
  1. 5 stars
    Too delicious. I didn’t have the strawberry syrup and anyway it was delicious.Thanks for the recipe.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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