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Butternut Squash Ginger Soup – Healthy + vegan

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4.9 from 238 votes
By Carine - - 7 Comments

What about an easy butternut squash ginger soup recipe with only 6 ingredients ? If you love easy healthy soup 100 % vegan this is for you.

I was not sure it was a good idea to share a soup recipe.  I mean, winter officially starts in June in New Zealand but lots of you read me from US where the sun shines in July, right?  I went back and forth, but then looked at my window and all rain, grey clouds had convinced me, yes, it is soup time ! Plus, honestly, this is one of those soup recipes that can be made anytime in the year. Butternut squash is almost available all year, meaning this easy butternut squash soup is not only a winter recipe.  

Easy butternut squash ginger soup : vegan

This said, here’s the story. Yes there is a little story about this easy butternut squash ginger soup. I decided to share with you my little trick for a super tasty easy butternut squash ginger soup with you guys … because I swear this butternut squash soup is really the best. butternut squash carrot ginger soup

Years back when I made this soup, I only used butternut squash. I remember it being amazingly tasty. Ever since then, Emma came to the world, dislike butternut squash – or any pumpkin kind of vegetables.

butternut squash carrot ginger soup

The orange color of this soup brings so much light to this dark winter.  I love to suggest soup toppings to make her dinner fun. In my house the most popular soup toppings are shredded blend cheese, wholegrain croutons bread, sour cream, oven roasted peas like chickpeas, parmesan, roasted pumpkin seeds, popcorn, pieces of nachos, pita chips.  This recipe serve 8 people. You can store up to 7 days in the fridge. I simply keep the soup into an airtight plastic container. Rewarm in a bowl in the microwave when desired or in a saucepan. Enjoy !

Healthy easy butternut squash carrot ginger soup

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Recipe Card

Keto Butternut Squash Ginger Soup

Healthy easy butternut squash soup vegan paleo
14.9gNet Carbs
4.9 from 238 votes
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Net Carbs 14.9g
Fat 14.6g
Protein 2g
Calories 198.5kcal
Author: Carine Claudepierre
8 cups
An easy, creamy keto butternut squash soup ready in 20 minutes.

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Net Carbs
4.9 from 238 votes
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  • 2 tablespoons Extra Virgin Olive Oil
  • 1 small Onion peeled, finely chopped
  • 1 thumb Fresh Ginger peeled, grated
  • 2 Garlic Cloves peeled, finely chopped
  • 35 oz Butternut Squash peel, scoop out the seeds and strings, cut in large chunks (1 kg)
  • 3 cups Vegetable Broth or chicken broth
  • 1 cup Heavy Cream or canned coconut cream if dairy-free
  • ½ teaspoon Salt

Serving suggestions

  • 2 tablespoons Heavy Cream or coconut cream if dairy free
  • 2 tablespoons Shredded Parmesan
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  • Heat olive oil in a large non-stick pan over medium heat.
  • Cook onion, ginger, and garlic for 3 minutes until fragrant, stirring occasionally.
  • Add butternut squash pieces. Give a good stir, cover, and cook for 2 more minutes until fragrant.
  • Add the vegetable broth and salt. Bring to boil, reduce heat and simmer for 15 minutes or until the vegetable pieces are soft and tender.
  • Stir in heavy cream (or canned coconut cream) and blend the soup to a smooth consistency using an immersion stick blender. Season to taste.
  • Serve with a spoonful of coconut cream or heavy cream, grated Parmesan, cracked black pepper.


  • Store up to 3 days in an airtight container in the fridge or freeze.
Note 1: 1 kg (35 oz) before peeling and removing seeds (or 650 g (23 oz) when skin and seeds removed, cut in large pieces).
Note 2: this soup serves 8 plates/people, 1 cup per plate.
Note 3: can be made in a slow cooker.
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Nutrition Facts
Keto Butternut Squash Ginger Soup
Amount Per Serving (0.75 cup)
Calories 198.5 Calories from Fat 131
% Daily Value*
Fat 14.6g22%
Saturated Fat 7.4g46%
Cholesterol 40.8mg14%
Sodium 514.7mg22%
Potassium 471.7mg13%
Carbohydrates 17.5g6%
Fiber 2.6g11%
Sugar 3.9g4%
Protein 2g4%
Vitamin A 13809.3IU276%
Vitamin C 27.1mg33%
Calcium 82.2mg8%
Iron 0.9mg5%
Net Carbs 14.9g
* Percent Daily Values are based on a 2000 calorie diet.


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    7 thoughts on Butternut Squash Ginger Soup – Healthy + vegan
  1. 5 stars
    This soup recipe was great. I followed it but I added 1 cup of roasted butternut squas, nutmeg, cinnamon, ginger powder (because I didn’t have fresh) and I used an organic broth cube by Go Bio. Thanks! I am ready for Fall!! 🙂

    • Thanks for your beautiful feedback. I am so happy your family love it too ! Enjoy the recipes on the blog. XOXO Carine.

  2. 5 stars
    Just made a pot of this soup and it’s delicious! So easy and I made it in my Instapot! Since I love spicy food, I will add a chili to the o ions, garlic, and ginger to give it an extra kick. ?


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