Keto strawberry smoothie with almond milk

An easy keto strawberry smoothie with a creamy, sweet frothy texture perfect to refresh and fix your sweet tooth with only 6g net carbs. If you miss your favorite cafe-style strawberry and cream frappuccino, you must try this keto smoothie recipe now!

Strawberry lovers I have great news for you: Strawberry is on the approved keto fruit list! Well, it is not the berry with the fewer carbs, compared to raspberries, but still fine if eaten in moderation! So if you just started your keto diet and miss strawberry ice cream, start with this strawberry smoothie! It is much easier than ice cream to make, gluten-free, and with a dairy-free option! And if you want some great keto strawberry baking recipes to pair with this smoothie, add one of my keto strawberry muffins or strawberry pop tarts on the side!

Is strawberry smoothie keto?

Unfortunately, not all strawberry smoothies are keto-approved. The ones sold in most cafes are made with many non-keto friendly foods like banana, milk, or dates. All these ingredients are high in carbs and sugar and that’s why you just have to make your own strawberry smoothie recipe on a keto diet.

How to make this keto strawberry smoothie?

The good news is that a keto smoothie is very easy to make at home. All you need to make a creamy, frothy smoothie with strawberries are:

• Frozen strawberries -frozen fruits create frothy creamy smoothies without bananas, that are not keto approved!
• Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie
• Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink
• Erythritol – or xylitol for sweetness. You can replace this with stevia drops too. Head to my keto sweetener converter to learn how!
• Vanilla 
• Ice cubes

Smoothie addons

There are so many ways to improve this keto smoothie recipe by adding a few ingredients like:

• Avocado – add 1/4 ripe avocado flesh for a super-thick shake. It will darken the color of your smoothie but tastes amazing.
• Cream cheese – dreaming about a strawberry cheesecake smoothie? Well, add 2 tablespoons of soft cream cheese in your blender!
• Chia seeds – for a boost of protein and fiber, add 1 teaspoon to keep the net carbs in control.

How to serve my keto smoothie?

A smoothie, keto or not, is always tastier with lots of toppings right? So feel free to add some of these keto-friendly toppings:

• Fresh strawberries – 2 or 3 slices of strawberry look so gorgeous on top of this strawberry and cream smoothie.
• Unsweetened whipped cream – it is a zero-carb topping, so be generous and add a large dollop of this on top of your smoothie.
• Sugar-free vanilla syrup – swap the pure vanilla extract by sugar-free vanilla syrup!
• Keto protein powder – add 1 tablespoon of vanilla collagen protein powder to turn this recipe into the most delicious keto strawberry protein smoothie.

More keto smoothie recipes

Keto smoothies are great low-carb snacks to fix your sweet tooth and refresh. I have plenty of keto smoothie for you to try on the blog like:

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Made this easy strawberry keto smoothie? Share your review and comment below or join me on Instagram to share your picture!

XOXO Carine

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Keto Strawberry Smoothie

A thick keto strawberry shake perfect for breakfast or snack

Prep Time: 5 mins

Total Time: 5 mins

My Macros

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Net Carbs

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Fat

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Protein

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Author: Carine Claudepierre

1 smoothie

4.87 from 102 votes

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Ingredients

US Customary - Metric

• ▢ 2.5 oz frozen strawberries (about 1/3 cup)
• ▢ 1/4 cup heavy cream
• ▢ 1 cup Unsweetened Almond Milk
• ▢ 2 tablespoons erythritol
• ▢ 1 teaspoon vanilla
• ▢ 1 cup ice cubes

Optional - add one of these extra ingredients if you like!

• ▢ 1/4 Ripe avocado flesh - for a super creamy shake
• ▢ 1 tablespoon Keto protein powder for a protein shake
• ▢ 2 tablespoons Cream cheese for a strawberry cheesecake flavor

New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox! Sign me up!

Instructions

• Place all the ingredients into a blender and blend on high speed until frothy and creamy.
• Add more ice cubes or erythritol to taste and blend between each addition.
• Serve immediately

Dairy-free option: replace the heavy cream with canned coconut cream, shake the can and measure the amount of cream after

Tools

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Sweetener Conversion

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Nutrition Facts

Keto Strawberry Smoothie

Amount Per Serving (1 smoothie)

Calories 274.5 Calories from Fat 227

% Daily Value*

Fat 25.2g39%

Saturated Fat 13.7g86%

Cholesterol 81.5mg27%

Sodium 360.5mg16%

Potassium 153.1mg4%

Carbohydrates 8.6g3%

Fiber 2.2g9%

Sugar 4.3g5%

Protein 2.9g6%

Vitamin A 874.6IU17%

Vitamin C 41.7mg51%

Calcium 350mg35%

Iron 0.3mg2%

Net Carbs 6.4g

* Percent Daily Values are based on a 2000 calorie diet.