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Keto strawberry smoothie with almond milk

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4.9 from 232 votes
Carine Claudepierre -
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An easy keto strawberry smoothie with a creamy, sweet frothy texture perfect to refresh and fix your sweet tooth with only 6g net carbs. If you miss your favorite cafe-style strawberry and cream frappuccino, you must try this keto smoothie recipe now!

easy keto strawberry smoothie

 


Strawberry lovers I have great news for you: Strawberry is on the approved keto fruit list! Well, it is not the berry with the fewer carbs, compared to raspberries, but still fine if eaten in moderation! So if you just started your keto diet and miss strawberry ice cream, start with this strawberry smoothie! It is much easier than ice cream to make, gluten-free, and with a dairy-free option! And if you want some great keto strawberry baking recipes to pair with this smoothie, add one of my keto strawberry muffins or strawberry pop tarts on the side!

strawberry keto smoothie

Is strawberry smoothie keto?

Unfortunately, not all strawberry smoothies are keto-approved. The ones sold in most cafes are made with many non-keto friendly foods like banana, milk, or dates. All these ingredients are high in carbs and sugar and that’s why you just have to make your own strawberry smoothie recipe on a keto diet.

strawberry coconut keto smoothie

How to make this keto strawberry smoothie?

The good news is that a keto smoothie is very easy to make at home. All you need to make a creamy, frothy smoothie with strawberries are:

  • Frozen strawberries -frozen fruits create frothy creamy smoothies without bananas, that are not keto approved!
  • Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie
  • Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink
  • Erythritol – or xylitol for sweetness. You can replace this with stevia drops too. Head to my keto sweetener converter to learn how!
  • Vanilla 
  • Ice cubes

Keto Strawberry Smoothie-2

Smoothie addons

There are so many ways to improve this keto smoothie recipe by adding a few ingredients like:

  • Avocado – add 1/4 ripe avocado flesh for a super-thick shake. It will darken the color of your smoothie but tastes amazing.
  • Cream cheese – dreaming about a strawberry cheesecake smoothie? Well, add 2 tablespoons of soft cream cheese in your blender!
  • Chia seeds – for a boost of protein and fiber, add 1 teaspoon to keep the net carbs in control.

how to make keto strawberry smoothie

How to serve my keto smoothie?

A smoothie, keto or not, is always tastier with lots of toppings right? So feel free to add some of these keto-friendly toppings:

  • Fresh strawberries – 2 or 3 slices of strawberry look so gorgeous on top of this strawberry and cream smoothie.
  • Unsweetened whipped cream – it is a zero-carb topping, so be generous and add a large dollop of this on top of your smoothie.
  • Sugar-free vanilla syrup – swap the pure vanilla extract by sugar-free vanilla syrup!
  • Keto protein powder – add 1 tablespoon of vanilla collagen protein powder to turn this recipe into the most delicious keto strawberry protein smoothie.

More keto smoothie recipes

Keto smoothies are great low-carb snacks to fix your sweet tooth and refresh. I have plenty of keto smoothie for you to try on the blog like:

KETO BLUEBERRY SMOOTHIE easy almond milk smothie with 6 g net carb #ketosmoothie #almondmilk #ketodrinks #keto #lowcarb #vegansmoothie #vegan #ketovegan #dairyfree #paleo #blueberry #ketosnacks #ketobreakfast #breakfast #ketorecipes
Keto Blueberry smoothie
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KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies
Keto Peanut Butter Smoothie
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This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
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Chocolate avocado smoothie
Chocolate Avocado Smoothie
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Refresh with this decadent Chocolate Avocado Smoothie! A healthy keto avocado smoothie, dairy free using almond milk and no banana!
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Check out this recipe

Made this easy strawberry keto smoothie? Share your review and comment below or join me on Instagram to share your picture!

XOXO Carine

Recipe Card

keto strawberry protein smoothie

Keto Strawberry Smoothie

A thick keto strawberry shake perfect for breakfast or snack
Prep Time: 5 mins
Total Time: 5 mins

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Fat
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Protein
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Author: Carine Claudepierre
1 smoothie
4.9 from 232 votes
Leave A Review Print The Recipe

Ingredients

  • 2.5 oz frozen strawberries (about 1/3 cup)
  • 1/4 cup heavy cream
  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons erythritol
  • 1 teaspoon vanilla
  • 1 cup ice cubes

Optional - add one of these extra ingredients if you like!

  • 1/4 Ripe avocado flesh - for a super creamy shake
  • 1 tablespoon Keto protein powder for a protein shake
  • 2 tablespoons Cream cheese for a strawberry cheesecake flavor
Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

Instructions

  • Place all the ingredients into a blender and blend on high speed until frothy and creamy.
  • Add more ice cubes or erythritol to taste and blend between each addition.
  • Serve immediately
Dairy-free option: replace the heavy cream with canned coconut cream, shake the can and measure the amount of cream after
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto Strawberry Smoothie
Amount Per Serving (1 smoothie)
Calories 274.5 Calories from Fat 227
% Daily Value*
Fat 25.2g39%
Saturated Fat 13.7g86%
Cholesterol 81.5mg27%
Sodium 360.5mg16%
Potassium 153.1mg4%
Carbohydrates 8.6g3%
Fiber 2.2g9%
Sugar 4.3g5%
Protein 2.9g6%
Vitamin A 874.6IU17%
Vitamin C 41.7mg51%
Calcium 350mg35%
Iron 0.3mg2%
Net Carbs 6.4g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Strawberry SmoothieKeto Strawberry Smoothie

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    3 comments
  1. 5 stars
    Very yummy! I subbed extra frozen fruit for the ice and forgot the vanilla… But I added vanilla keto protein powder so it worked!

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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