The cauliflower pizza crust recipe is a healthy keto pizza crust made with only 3 simple ingredients. Bonus, this cauliflower crust recipe is also gluten free and grain free.
Cauliflower pizza crust recipes are flour-less, gluten-free, low-carb pizza crusts made of 3 simple ingredients:
It is a very healthy pizza crust recipe perfect for anyone watching their carb intake. This crispy cauliflower pizza crust recipe is pefectly keto friendly. In fact, one single slice contains only 3 grams of net carbs. Plus, the calories in a cauliflower pizza are very low.
There is only 66 calories per slice! It is ideal for anyone looking to lose weight. But before you start, you need to make the cauliflower rice.
Keto pizza crusts made of cauliflower are very easy to make. Let’s have a look at what you need to succeed this delicious crispy cauliflower pizza crust anytime. First, you need a food processor to pulse your cauliflower florets into a rice-like texture.
Otherwise, you can directly buy cauliflower rice from the store. We call cauliflower rice the result of grated or pulsed cauliflower florets.
Cooked cauliflower is an excellent Keto-friendly vegetable. Carbs in cauliflower only reach 1.7g of net carbs per 100g once cooked. So this great recipe is perfect if you’re on the keto diet!
After your cauliflower is pulsed, you need to steam your cauliflower rice. The best technique is to steam your cauliflower into a microwave proof bowl. Obviously, if you don’t have a microwave you need to use a vegetable steamer or boil your cauliflower rice in water.
Finally, for a perfect result, drain all the residual water left in your steamed cauliflower rice. You need a clean towel for this.
Everyone loves a crispy pizza crust and below are my top-4 tips to make a crispy cauliflower pizza crust:
This keto crust recipe can be used as a pizza crust replacement and therefore most regular pizza toppings can be used. In order to limit carbs opt for a no-sugar-added tomato paste or tomato sauce. You can also use a sour cream for a zero-carb option. Our favorite keto pizza toppings are:
Other keto pizza crusts you would love to try if you enjoy this recipe.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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