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The cauliflower pizza crust recipe is a healthy keto pizza crust made with only 3 simple ingredients. Bonus, this cauliflower crust recipe is also gluten free and grain free.
Cauliflower pizza crust recipes are flour-less, gluten-free, low-carb pizza crusts made of 3 simple ingredients:
It is a very healthy pizza crust recipe perfect for anyone watching their carb intake. This crispy cauliflower pizza crust recipe is pefectly keto friendly. In fact, one single slice contains only 3 grams of net carbs. Plus, the calories in a cauliflower pizza are very low.
There is only 66 calories per slice! It is ideal for anyone looking to lose weight. But before you start, you need to make the cauliflower rice.
Keto pizza crusts made of cauliflower are very easy to make. Let’s have a look at what you need to succeed this delicious crispy cauliflower pizza crust anytime. First, you need a food processor to pulse your cauliflower florets into a rice-like texture.
Otherwise, you can directly buy cauliflower rice from the store. We call cauliflower rice the result of grated or pulsed cauliflower florets.
Cooked cauliflower is an excellent Keto-friendly vegetable. Carbs in cauliflower only reach 1.7g of net carbs per 100g once cooked. So this great recipe is perfect if you’re on the keto diet!
After your cauliflower is pulsed, you need to steam your cauliflower rice. The best technique is to steam your cauliflower into a microwave proof bowl. Obviously, if you don’t have a microwave you need to use a vegetable steamer or boil your cauliflower rice in water.
Finally, for a perfect result, drain all the residual water left in your steamed cauliflower rice. You need a clean towel for this.
Everyone loves a crispy pizza crust and below are my top-4 tips to make a crispy cauliflower pizza crust:
This keto crust recipe can be used as a pizza crust replacement and therefore most regular pizza toppings can be used. In order to limit carbs opt for a no-sugar-added tomato paste or tomato sauce. You can also use a sour cream for a zero-carb option. Our favorite keto pizza toppings are:
Other keto pizza crusts you would love to try if you enjoy this recipe.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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Absolutely delicious, I love this Pizza receip the most!
I just made this pizza crust& it turned out so good. Didn’t feel bad for eating it.
Can you do meal prep with these where you roll the crusts out thin and leave it in the baking tray then freeze it for later? Just curious if I could prep several and deep freeze them then add toppings and bake from frozen later?
Of course, it will work very well. No need to defrost, add topping on the prebaked frozen crust and pop in the oven as a regular pizza. Enjoy, XOXO Carine.
this recipe didnt stste how many carbs per slice
Sorry for that ! The nutrition panel is now showing properly. One slice of crust brings you 3 g net carbs. The recipe serve 6 slices. Enjoy, XOXO Carine.
do you preface this? I dont see further instructions on this except the 3 ingredients and cooking califlower in microwave.
thanks
Hi.. I cant seem to find which step the egg has bee used in.. can this b made without the egg ?
In step 6, you can also use a flaxegg for an egg free cauliflower pizza crust. See recipe note to see how to make flxegg. Enjoy the pizza crust, XOXO Carine.
Sorry there was an issue wih the recipe plugin not showing the recipe it is fixed now ! Enjoy the crust. XOXO Carine.
Hi. Can you make this without cooking the cauliflower?
Hi, Unfortunately no. It won’t hold together. The cooked cauliflower is soft and the cheese stick to it creating the most delicious soft, crispy pizza crust when baked. Enjoy the recipe my friend. XOXO Carine.
Can you use a difference grated cheese for example mozzarella instead of Parmesan cheese
Yes, sure any grated cheese works in this recipe. My favorite are mozarella, cheddar, emmental or edam.
Hi, have you ever froze this Pizza? If yes, what did you do with it after it came out of the freezer? Thanks.
Hi, no I did not freeze it but I will recommend you to pre-bake the crust before freezing.
Holy Smokes! Just made this for me and my husband (the man who refuses to eat veggies). Not only did he devour it, he asked when I could make more. Huge success, THANKS!
Hi Jakkie, I LOVE those sort of comment! Such a pleasure to read you and realised that my recipes makes people love veggie even the most weird veggie like cauliflower 🙂 I have got another veggie pizza recipe that always works well too. Check out the spinach pizza crust here: https://www.sweetashoney.co.nz/spinach-pizza-crust/ or you can try to make my garlic breadstikcs made of cauliflower & broccoli here: https://www.sweetashoney.co.nz/cheesy-caulibroccoli-garlic-breadsticks/
Enjoy and see you around soon 🙂 Carine.
Just made this and it is PERFECT!! I added some finely diced leeks since I didn’t have quite enough cauliflower after having used the rest to make cauliflower mash earlier this week. I also had more like 2/3-3/4 cup of parmesan.
That is great! It is nice to read positive comments 🙂 Leek should taste good as well a must try for my next one. I recently tested broccoli instead of cauliflower and except the strange greenish color for a pizza it taste awesome !
I’m trying this for the 1st time. there was a little broch in the cali i am using and i thought what the heck.
I’m looking forward to trying this pizza crust. Thanks.
It is really yum and you will be surprised by how it taste great 🙂 you will not believe it is made of cauliflower.
I’ve been wanting to try cauliflower pizza crust forever and just simply haven’t gotten around to it. You have solidified I must make it and soon because this looks to delicious and too easy to not try! Thanks!
Thanks for sharing my recipes! Carine.