The cauliflower pizza crust recipe is a healthy keto pizza crust recipe made with only 3 simple ingredients. Bonus, this cauliflower crust recipe is also gluten-free and grain-free.
Cauliflower pizza crust recipes are flour-less, gluten-free, low-carb pizza crusts made of 3 simple ingredients:
It is a very healthy pizza crust recipe perfect for anyone watching their carb intake. This crispy cauliflower pizza crust recipe is perfectly keto-friendly.
In fact, one single slice contains only 3 grams of net carbs. Plus, the calories in a cauliflower pizza are very low.
There are only 66 calories per slice! It is ideal for anyone looking to lose weight. But before you start, you need to make cauliflower rice.
Keto pizza crusts made of cauliflower are very easy to make. Let’s have a look at what you need to succeed in this delicious crispy cauliflower pizza crust anytime. First, you need a food processor to pulse your cauliflower florets into a rice-like texture.
Otherwise, you can directly buy cauliflower rice from the store. We call cauliflower rice the result of grated or pulsed cauliflower florets.
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Cooked cauliflower is an excellent Keto-friendly vegetable. Carbs in cauliflower only reach 1.7g of net carbs per 100g once cooked. So this great recipe is perfect if you’re on the keto diet!
After your cauliflower is pulsed, you need to steam your cauliflower rice. The best technique is to steam your cauliflower into a microwave-proof bowl.
Obviously, if you don’t have a microwave, you need to use a vegetable steamer or boil your cauliflower rice in water.
Finally, for a perfect result, drain all the residual water left in your steamed cauliflower rice. You need a clean towel for this.
Everyone loves a crispy pizza crust, and below are my top-4 tips to make a crispy cauliflower pizza crust:
This keto crust recipe can be used as a pizza crust replacement, and therefore most regular pizza toppings can be used.
In order to limit carbs, opt for a no-sugar-added tomato paste or tomato sauce. You can also use sour cream as a zero-carb option. Our favorite keto pizza toppings are:
Other keto pizza crusts you would love to try if you enjoy this recipe.
Have you made this low-carb pizza crust recipe? Share a comment or review below!
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