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Keto Blueberry Pie with Chia Seed Jam

dairy-free gluten-free keto low-carb paleo vegetarian
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4.99 from 276 votes
By Carine Claudepierre - - 41 Comments
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This Keto Blueberry Pie is a healthy sugar-free sweet pie with chia seed jam and almond flour walnut crust.

A delicious low-carb gluten-free dessert, 100% paleo, vegan, and dairy-free.

keto blueberry pie

What’s A Keto Blueberry Pie?

A Keto Blueberry Pie is a low-carb version of the classic pie. Its crispy almond and walnut crust is 100% gluten-free, low carb, and simply the best pie crust ever!

The keto blueberry filling is loaded with antioxidants from blueberries and chia seeds, simply sweetened with natural sugar-free sweeteners to cut out the calories, and carbs without cutting on flavor.

Why You’ll Love The Recipe

This Keto Blueberry Pie is amazing because it’s:

  • Gluten-Free
  • Dairy-Free
  • Paleo
  • Vegetarian
  • Low-Carb
  • Keto-Friendly

How To Make A Keto Blueberry Pie

This Keto Blueberry Pie is similar to the Linzertorte. A Linzertorte is a crusty pie made with a nut crust using almonds, walnuts, and lots of sugar.

The pie is usually filled with blueberry jam. Then the leftover crust is used to design a cross on the top of the pie.

Below is the crust I developed made with a mixture of whole walnuts, almond meal, and coconut flour.

I sometimes bake the crust in small dishes, as you can see below, or in a larger pie pan for a family-size keto blueberry pie.

blueberry tart with low carb almond meal pie crust

Key Ingredients

  • Walnuts – the keto pie crust is made with walnuts as one of the main ingredients. It brings a delicious taste and texture to the pie.
  • Almond FlourAlmond Flour is a great keto-friendly flour. It’s low in carbs and high in fiber and has an almond flavor that enhances sweet recipes.
  • Coconut FlourCoconut flour is another keto-friendly flour with even more fiber than almond flour. It’s also rich in micronutrients and is great to make a dry and crumbly dough.
  • Coconut OilCoconut Oil is solid at room temperature and it’s better to pick an unrefined version.
  • EggEggs are keto-friendly ingredients that provide the binding in this recipe.
  • Crystal Sweetener – I prefer to use erythritol as a sugar-free crystal sweetener in most baking recipes. You can also use allulose, xylitol, or tagatose depending on what is the most gut-friendly for you.
  • BlueberriesBlueberries are not the lowest-carb fruit, but with a reasonable quantity, it’s possible to make pies, like this keto blueberry pie, that are still keto-friendly.
  • Chia SeedsChia seeds are superfoods loaded with nutrients and low in carbs that are delicious in many recipes, from overnight chia puddings to raspberry jam.

Making The Stars

I used the leftover dough to design a star shape on the top of the pie. The texture of the dough is a bit more crumbly than the usual recipe, but it is really malleable like play dough, so it is still easy to use.

I highly recommend using a removable bottom pan to easily unmold the crust from the pan without breaking the crust. I filled the pie with a homemade blueberry chia seed jam.

keto blueberry pie

Storage Instructions

You can store this Keto Blueberry Pie at room temperature for up to 2 days or in the fridge for 4 days.

It’s possible to freeze it when it has been sliced and keep the slices in the freezer in individual containers for up to 3 months.

keto blueberry pie

Keto Blueberry Pie

6.8gNet Carbs
This Keto Blueberry pie with chia seed jam and almond flour walnut crust. A delicious low-carb gluten-free dessert. 
Prep: 20 mins
Cook: 20 mins
cool down 1 hr
Total: 1 hr 40 mins
Yield: 12 slices
Serving Size: 1 slice

Nutrition

Net Carbs 6.8g
Fat 17.9g
Protein 5.5g
Calories 219.4kcal
4.99 from 276 votes
Review Print

Ingredients

Walnuts Almond Crust

Blueberry chia seed jam filling

Keto quick start guide
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Instructions

  • Preheat the oven to 350°F (180°C).
  • In a food processor with the ‘S’ blade attachment, combine all the crust ingredients: almond meal, walnuts, coconut flour, egg, sweetener, and coconut oil. Process on medium speed for about 1 minute or until the mixture comes together and forms a ball.
  • Transfer the dough to a bench or surface covered with a piece of parchment paper. Set aside a quarter of the dough to decorate the top of the tart or to serve as biscuits with the tart on the side.
  • Place another piece of parchment paper on the top of the remaining dough and start rolling the dough as you would for a regular pie crust. The parchment paper will prevent the dough from sticking to the rolling pin and the bench, so do not remove the layers until fully rolled.
  • Roll to fit the size of the pie dish. Remove the top layer of parchment paper and flip the crust over onto the greased pie dish. The dough will be very crumbly but workable. If it breaks, use your fingers to shape and push the dough until it perfectly fits the dish. 
  • Bake the crust for 15-20 minutes or until golden and crispy on the side. 

Blueberry chia seed jam

  • To make the filling, put the chia seeds into a small bowl and add the lukewarm water. Give them a good stir and set aside for 2 minutes until they absorb the water. Give them a quick stir from time to time to stop them from sticking together.
  • Meanwhile, place the blueberries and sugar-free sweetener in a saucepan, cover, and warm over medium heat. When bubbles start to form on the side of the saucepan, uncover and stir in the soaked chia seeds. Simmer for 4–8 minutes or until the blueberries are cooked, and it becomes jelly-like. 
  • Pour the jam onto the prepared crust and bake for an extra 10 minutes to set.

Cookie stars decoration

  • Meanwhile, prepare some pastry stars to decorate the top of the tart. If you end up with too many, they can be baked separately and served as cookies with the tart or to decorate the Christmas table.
  • Roll the extra pastry dough between two pieces of cling wrap, as before, until it is the right thickness. Cut into stars using a cookie cutter. Place the stars on a baking tray covered with baking paper and bake for 10–12 minutes until golden brown
  • Cool on a wire rack. Cool completely, for about 90 minutes, before you unmold the tart. This will stop the crust from falling apart as it will harden while cooling down, getting very crispy and easier to unmold.
  • Store at room temperature for up to 2 days.
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Nutrition Facts
Keto Blueberry Pie
Amount Per Serving (1 slice)
Calories 219.4 Calories from Fat 161
% Daily Value*
Fat 17.9g28%
Saturated Fat 5.4g34%
Trans Fat 0.1g
Polyunsaturated Fat 5.9g
Monounsaturated Fat 1.4g
Cholesterol 13.6mg5%
Sodium 13.9mg1%
Potassium 96.3mg3%
Carbohydrates 12.2g4%
Fiber 5.4g23%
Sugar 4.6g5%
Protein 5.5g11%
Net Carbs 6.8g
Vitamin A 44.3IU1%
Vitamin B12 0.1µg2%
Vitamin C 3.8mg5%
Vitamin D 0.1µg1%
Calcium 63.3mg6%
Iron 1.3mg7%
Magnesium 33.9mg8%
Zinc 0.6mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes here.

I hope that you too find the recipes you love on Sweetashoney!

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    41 Thoughts On Keto Blueberry Pie with Chia Seed Jam
    1 2
  1. I followed the instructions, I thought and yet the crust came out oily/moist. Would adding more almond meal make the crust tough or too dry?

    • If you followed the instruction you should get a firm and consistent dough ball before rolling and baking. If it is too oily at this stage add gradually more almond meal until the ball is firm and consistent. Adding more almond meal is definitely the option if the dough ball is too oily before baking.

1 2

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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